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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Monday Jan 20, 2025
Monday Jan 20, 2025
In this transformative episode of "Healthy Mind, Healthy Life," we sit down with Dr. Travis Fox, a celebrated architect of being, to discuss the art of designing your life. Dr. Fox delves into the principles of self-awareness, breaking free from societal conditioning, and consciously creating a fulfilling life. If you’re ready to take charge of your destiny, this episode is a must-listen.
About the Guest: Dr. Travis Fox is an award-winning speaker, author, and life architect with over 30 years of experience guiding people to awaken their inner architect. Known for his unique blend of psychology, mindfulness, and creative techniques, Dr. Fox has helped countless individuals and organizations unlock their potential and design lives of purpose and passion.
Reach: https://buildyourfortress.com/
Key Takeaways:
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Awakening Your Inner Architect: Understanding how to take control of your life by redefining your beliefs and goals.
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Breaking Free from Conditioning: Practical tips to unlearn societal expectations and embrace your authentic self.
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The Power of Visualization: How to use visualization techniques to bring your dreams to life.
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Mindfulness in Action: Strategies to stay present and make intentional choices that align with your true desires.
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Creating a Life Blueprint: Steps to design a purposeful and passion-filled life.
Notable Quotes:
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"You are the architect of your own life. The question is, what are you building?"
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"When you let go of what society tells you to be, you become who you’re meant to be."
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