Finding Your Power: Noreen Noble on Somatic Work and Self-Trust

A lot of people hear "step into your power" and assume it means becoming someone entirely different. Host Somya talks with Noreen Noble, author of The Superhero Inside, about why that's backwards. Noreen researched dozens of superhero origin stories and found they fall into nine categories, the same categories she believes shape how real people come into their own power. Her core message: it's already in you, you just have to find it.

The conversation moves from mindset into the body, covering why so many of us live too much in our heads, a simple breathing technique that calms the nervous system in real time, and why so many women (specifically) struggle to name even five things they actually want. If you've felt disconnected from yourself lately, this episode offers a gentle, practical way back.

About the Guest:

Noreen Noble (also known professionally as Noreen Leilani) is the author of The Superhero Inside, a book exploring mindset, somatic practices, and energetic work that helps people reclaim their power and shape their reality. She works as a coach helping clients reconnect with their bodies, their intuition, and their sense of self.

Key Takeaways:

• Your power isn't something you build from scratch. It's already shaped in you, often from childhood, and the work is remembering it, not manufacturing it.
• When you're stuck in your head, get into your body. Somatic tools like breathwork, movement, sound, or touch can bring you back to the present moment.
• Try this breath practice anywhere: inhale through your nose, hold briefly, then exhale for twice as long as the inhale. It signals to your nervous system that you're safe.
• If you can't easily name five things you want just for yourself, that's worth noticing. It may point to a deeper disconnection from your own desires.
• Start noticing where emotions show up in your body. Simple practices like rubbing your hands together and noticing the sensation build this awareness gradually.
• How you see your own identity shapes what you experience as your reality. Shifting how you think about yourself is often the first domino to fall.

Connect With the Guest:

• Website: https://noreennoble.com (take a quiz to find your own superhero origin story; learn about her upcoming book)
• Instagram: https://www.instagram.com/noreenleilani.noble/

Episode Chapters: