Healthy Mind, Healthy Life

We all know that feeling. We sit down with the best intentions, open the laptop, tell ourselves today is the day. And then somewhere between the third tab and the fourth notification, an hour is gone, and we are not sure where it went. So we call it laziness. Procrastination. A willpower problem. What if it was never about willpower at all? What if focus, the kind that actually feels good, was never meant to be done alone?

Sana sits down with Alicia Navarro, founder and CEO of FLOWN and the former founder and CEO of Skimlinks, to talk about why our struggle to concentrate is not a character flaw. They cover the two-year "liminal space" between her companies that became the source of her next mission, what body doubling is and why it works on the wiring of the human brain, and the small daily ritual that can quietly change your relationship with your own attention.

About the Guest:

Alicia Navarro is a serial tech entrepreneur and the founder and CEO of FLOWN, the world's first deep-work-as-a-service platform. Before FLOWN, she founded and led the content monetisation company Skimlinks for over a decade, growing it from her living room in Sydney into a global multi-million-dollar business before its acquisition in 2020. She holds multiple enterprise honours including the EveryWoman in Technology Entrepreneur of the Year Award. FLOWN now runs facilitated deep-work sessions ("Flocks") that members attend an average of six times a week, helping knowledge workers around the world get back into focus by working in the quiet, ambient presence of others.

Key Takeaways:

• The space between two chapters of your life is not wasted time. It is what Alicia calls a "liminal space," and real change usually emerges from giving it room to breathe.
• Most of us, when something ends, panic and rush into the next thing. The deeper work is to resist that urge and let something true arrive.
• Being unable to focus is not a personal failing. It is the natural result of trying to do deep work alone in environments designed to distract us.
• Body doubling, working in the silent presence of others, taps into how we are wired as social mammals. Social mimicry, accountability, and shared rhythm make focus easier without trying harder.
• Productivity is not one method. The work is to know yourself first, what motivates you, what drains you, what you respond to, and then build your focus rituals around that truth.
• Today can be day one. The shift does not need to be dramatic. Just turn up to one session, one ritual, one act of trust in your own attention.

Connect With the Guest:

• FLOWN: https://www.flown.com (30-day free trial)
• LinkedIn: https://uk.linkedin.com/in/alicianavarro
• FLOWN on Instagram: https://www.instagram.com/flownspace/
• 4,000 Weeks by Oliver Burkeman, referenced in the episode: https://www.oliverburkeman.com/books

Episode Chapters: