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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes

Saturday Dec 09, 2023
From Loss to Liberation: A Journey to Mindful Resilience and Radiant Health
Saturday Dec 09, 2023
Saturday Dec 09, 2023
Hello, wonderful listeners! This is Avik, and welcome back to "Healthy Mind, Healthy Life." Today, we have an extraordinary guest with us – Roy Choughlan, a podcasting coach and the creative mind behind five top-ranking podcasts.
Roy's journey is a rollercoaster of success and setbacks, from a shy kid doing odd jobs to a distinguished toastmaster, from financial abundance to losing everything. Yet, he bounced back, creating podcasts that reached the Top 0.5% and 1.5%. Roy's story is not just about podcasts; it's about resilience, transformation, and the power of mindset.
Stay tuned as Roy shares insights from his incredible journey, offering tips for podcasters and unraveling the secrets to a healthy mind amidst life's challenges. Let's dive into this enriching episode of "Healthy Mind, Healthy Life" with the inspiring Roy Choughlan.

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