Hormones and Blood Pressure: A Simple Triangle for Understanding Your Numbers , with Joel Polley

Most of us only think about our hormones or blood pressure when a number on a chart goes wrong. If you have ever felt confused or anxious about your numbers, this conversation on hormone balance and blood pressure is for you.

Joel Polley shares his Blood Pressure Triangle, three areas to look at when your body feels out of balance, plus small daily habits and a way to keep going when progress slows.

About the Guest
Joel Polley is a nurse and naturopath who focuses on the causes behind chronic health concerns. He created the Blood Pressure Triangle and a free online quiz.

Key Takeaways

• The triangle has three corners: stress and cortisol, lifestyle habits, and blood sugar.

• Treat any single number as a snapshot, not the whole story.

• Start small: water, a 10-minute walk, enough sleep and screens off before bed.

• Ask what might be behind a number, and bring those questions to your own clinician.

• Focus on daily inputs, not outputs, and choose changes you can sustain.

Connect With the Guest
Free quiz: https://bpquiz.com
TikTok: https://tiktok.com/@braveworksrn

Episode Chapters
[00:00] Welcome and Disclaimer: why we ignore our numbers until they shout
[01:41] The Simplest Reset: what water does after a long day
[03:39] Looking for the Cause: moving past the quick fix
[06:15] The Blood Pressure Triangle: stress, habits and blood sugar
[08:53] Numbers as Snapshots: education and simple daily habits
[13:00] Inside the Free Quiz: finding which corner to focus on first
[15:44] When Progress Plateaus: inputs over outputs, small and sustainable

 

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