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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
Monday Apr 17, 2023
Monday Apr 17, 2023
In this episode, we explore the power of hugs as a universal medicine for promoting mental well-being. From the science behind physical touch to the benefits of hugging for mental health, we delve into how hugs can help us feel more connected, reduce stress and anxiety, and improve overall mood. Join us as we embrace the healing power of hugs and learn how this simple yet powerful act of kindness can make a big difference in our lives.
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