Healthy Mind, Healthy Life

In this inspiring episode of “Healthy Mind, Healthy Life,” host Avik welcomes Anna, an award-winning career coach who specializes in guiding men through midlife crises. Anna shares her insights on how men can break free from unfulfilling jobs, avoid burnout, and pivot to a thriving career without starting over or returning to school.

Anna discusses the common symptoms of a midlife crisis, such as a loss of meaning, energy, and motivation, particularly in one’s career. She explains that this period, typically between the ages of 35 and 55, presents an opportunity for growth and the beginning of a ‘second act’ in life.

The conversation delves into the five steps of mastering midlife and reinventing oneself. Anna emphasizes the importance of discovering one’s purpose, which she describes as a deep, intrinsic motivator that brings energy and satisfaction to work. She also addresses the fear of failure that often accompanies career reinvention and the importance of claiming one’s value and self-worth, leveraging past experiences and skills to create a fulfilling and impactful second career phase.

Join Avik and Anna as they explore the transformative journey of midlife mastery, offering practical advice and encouragement for anyone looking to rediscover their passion and purpose in life and work. This episode is a must-listen for those seeking to navigate the challenges of midlife with confidence and optimism.