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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes

Thursday Dec 28, 2023
Meditation in the Morning, Meetings Made Mindful: Finding Calm in the Career Chaos
Thursday Dec 28, 2023
Thursday Dec 28, 2023
Hello, and welcome back to Healthy Mind, Healthy Life, the podcast that explores the mind-body connection and empowers you to create a life of greater well-being. I'm your host, Avik, and today, we're diving into a topic that touches so many of us: facing our fears and making bold choices in our careers and lives.
Have you ever wondered what you would do if you weren't afraid? Have you ever felt stuck in a career path that doesn't align with your true passions? Well, my guest today is someone who knows exactly what those questions feel like. He's a coach, consultant, and, in his own words, a "recovered lawyer" who has made some fearless leaps in his own life and now helps others do the same. Please welcome Jordan Nahmias to the show!
I'm so excited to dive into your story and hear your insights on facing fears and making big changes. But before we do, let's give our listeners a little background on who you are and what you do.

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