Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes Tris Mock, the founder of Good Psyche, an innovative brand that fuses herbal medicine and mental wellness. Tris shares her deeply personal journey of managing bipolar disorder while transitioning from the fast-paced city life in Austin, Texas, to a serene rural town in upstate New York. The conversation explores how this shift back to nature, combined with a focus on medicinal plants, has profoundly improved her mental and emotional well-being. Tris discusses her approach to balancing traditional medicine with herbal remedies, offering insights on how a grounded lifestyle can enhance mental health.

About the Guest:

Tris Mock is the founder of Good Psyche, a brand dedicated to using medicinal plants to promote mental wellness. Growing up in a family steeped in both Eastern and Western medical practices, Tris draws from her mother’s expertise in herbalism and acupuncture. With her unique background, she advocates for a holistic approach to health, especially for individuals managing mental health conditions like bipolar disorder. Tris also shares her inspiring story of reconnecting with her roots, living a simpler life in upstate New York, and utilizing the healing power of nature.

Reach out to Trish - https://seekgoodpsyche.com/ 

Key Takeaways:

1. The Healing Power of Nature: Living in a rural environment has provided Tris with the peace, space, and grounding needed to manage her mental health more effectively than in the chaotic urban landscape.
2. Blending Western and Eastern Medicine: Tris highlights the importance of integrating pharmaceuticals with herbal treatments to achieve mental and emotional balance.
3. Herbal Remedies for Stress: Kana (a succulent) and Shisandra (a berry used in Chinese medicine) are two key herbs Tris incorporates into her daily routine to enhance mood and regulate her nervous system.
4. Personalized Mental Health Approaches: Mental health treatment should be individualized, utilizing a combination of traditional and alternative methods to best suit each person's unique needs.

One Learning for Listeners:

When it comes to managing mental health, don’t be afraid to explore multiple methods of healing. Combining traditional medical treatments with natural, holistic approaches can create a more balanced and personalized mental health regimen.

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