Healthy Mind, Healthy Life

In this powerful episode of Healthy Waves, host Avik Chakraborty welcomes two remarkable guests, Rick Cheatham and Jessica Harris. Rick, a former firefighter, shares his journey of overcoming immense personal loss, including the tragic death of his son, addiction, and a life-altering injury. Jessica, a licensed psychotherapist, discusses healing from trauma, disordered eating, and unhealthy relationship patterns, offering insights into reclaiming self-worth and body image.

About the Guests:

• Rick Cheatham: A life and career transformation coach, Rick is a former fire captain who has battled addiction, endured the loss of his son, and survived a severe injury. He now dedicates his life to helping others through life's toughest challenges.
• Jessica Harris: A licensed psychotherapist with over seven years of experience, Jessica specializes in helping individuals heal from trauma, disordered eating, and body image issues, with a focus on the BIPOC community.

Key Takeaways:

• How grief can reshape your life and finding a "new normal."
• The importance of confronting addiction and emotional trauma.
• Practical strategies for healing from trauma and reclaiming self-worth.

One Learning for Listeners: Healing requires vulnerability, forgiveness, and the courage to confront your darkest moments, but it can lead to profound personal transformation.

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