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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes
18 hours ago
18 hours ago
Most of us learned to measure our worth before we ever learned to feel it. We were taught to perform at school, at work, in our relationships, and somewhere along the way the performing became the person. This episode is for anyone quietly wondering if there is still someone underneath all of it.
Sayan sits down with author and speaker Kenneth G Alexander to explore why so many men feel disconnected from their own feelings, how the cultural "Doctrine" of toughness gets passed down without examination, and what it actually looks like to come back to yourself. Honest, reflective, and rooted in lived experience.
About the Guest:
Kenneth G Alexander is a speaker, consultant, and author of The Successful Man: A New Vision of Masculinity. Drawing on decades of global business experience and travel to over 40 countries, he helps men move past inherited conditioning toward emotional honesty, presence, and a more meaningful definition of success.
Key Takeaways:
- Emotional disconnection in men is trained behaviour, not innate. What is trained can be untrained, often through patient, honest inner work.
- Feelings are not weakness. They function like the gauges in a car, telling you how you are actually doing underneath the performance.
- Success defined only by what you acquire leaves the most important thing missing: you. Real success has to be tailored to who you actually are.
- Looking outside for validation keeps the cycle going. The shift begins the moment you can say, honestly, "I am enough."
- Unmasking is not a single moment. It is a slow return to yourself, beginning with the person in the mirror and what you choose to believe about your own worth.
- You cannot give what you have not given yourself first. Loving others starts with loving who you are.
Connect With the Guest:
- Website: https://kennethgalexander.com
- Book on Amazon: https://www.amazon.com/SUCCESSFUL-MAN-New-Vision-Masculinity/dp/B0GQ68VDXR
- LinkedIn: https://www.linkedin.com/in/kennethgregalexander/
- Instagram: https://www.instagram.com/kennethgalexander/
- Facebook: https://www.facebook.com/kennethgalexander
Episode Chapters:
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.
Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/
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