Healthy Mind, Healthy Life

What if your relationship with your body isn’t separate from your mental health—but the foundation of it? In Healthy Mind, Healthy Life, hosted by Avik, this episode opens a conversation many avoid but deeply need.

This is for anyone who feels disconnected, ashamed, or unsure about their body, desire, or intimacy. You’ll hear how to move from pressure and “shoulds” toward safety, acceptance, and honest connection—starting small, at your own pace.

About the Guest:
Keri Green is a licensed marriage and family therapist and certified sex therapist with over 20 years of experience working with adults and couples on intimacy, communication, and body acceptance.

Episode Chapter:
00:00 Why this conversation matters
03:00 Meet Keri Green
07:00 Why sex therapy work matters
11:00 The myth of “should” in intimacy
14:00 Body acceptance and grief
18:00 Redefining what sex means
21:00 Practical ways to reconnect with your body

Key Takeaways:

• Replace “should” with what feels safe and true for you
• Body acceptance often requires grieving past versions of yourself
• Intimacy begins with understanding your own definitions
• Start small—awareness before action
• Sensory presence (even in daily routines) builds connection

How to Connect With the Guest:
Website: http://kerigreenlmft.com/ 

Instagram

#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #selfacceptance #bodypositivity #emotionalwellbeing #intimacy #selfawareness #healingjourney #personalgrowth #mindbodyconnection #healthyrelationships #innerhealing #selflovejourney #wellnessconversation