Apr 1, 2026
24 min
Reclaiming Your Body: Safety, Desire, and Real Sexual Well-Being with Keri Green
What if your relationship with your body isn’t separate from your mental health—but the foundation of it? In Healthy Mind, Healthy Life, hosted by Avik, this episode opens a conversation many avoid but deeply need.
This is for anyone who feels disconnected, ashamed, or unsure about their body, desire, or intimacy. You’ll hear how to move from pressure and “shoulds” toward safety, acceptance, and honest connection—starting small, at your own pace.
About the Guest: Keri Green is a licensed marriage and family therapist and certified sex therapist with over 20 years of experience working with adults and couples on intimacy, communication, and body acceptance.
Episode Chapter: 00:00 Why this conversation matters 03:00 Meet Keri Green 07:00 Why sex therapy work matters 11:00 The myth of “should” in intimacy 14:00 Body acceptance and grief 18:00 Redefining what sex means 21:00 Practical ways to reconnect with your body
Key Takeaways:
- Replace “should” with what feels safe and true for you
- Body acceptance often requires grieving past versions of yourself
- Intimacy begins with understanding your own definitions
- Start small—awareness before action
- Sensory presence (even in daily routines) builds connection
How to Connect With the Guest: Website: http://kerigreenlmft.com/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey.
Contact: 💼 Brand: Healthy Mind By Avik™ 📧 Email: https://www.podhub.club/ 📍 Based in: India & USA
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📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.
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