Healthy Mind, Healthy Life

In this heartfelt episode of Healthy Waves, Avik reconnects with author Elizabeth De Sevo to explore how moments shape our emotional recovery, resilience, and positivity after experiencing profound loss. Elizabeth shares insights from her book, Choose Your Moments, highlighting the power of intentional living and practical applications of the law of attraction and neuroscience.

About the Guest:
Elizabeth De Sevo is a seasoned communications and business development professional and the author of Choose Your Moments. After managing Olympic figure skaters and experiencing significant life transitions, including the sudden loss of both parents, Elizabeth discovered profound lessons in resilience, mindfulness, and purposeful living. She currently empowers individuals globally through her writing, speaking engagements, and coaching.

Key Takeaways:

• Life is a series of moments, and each moment offers a choice in how we respond and live.

• Grief, while painful, can teach essential lessons about valuing and intentionally engaging with life.

• Practicing the law of attraction involves aligning your emotional energy, not merely positive thoughts.

• Cultural experiences can expand perspectives and enhance personal resilience and adaptability.

• Courage often begins with taking a single step, despite fear or uncertainty.

Connect with Elizabeth:

• Website:  chooseyourmoments.net

• Instagram: https://www.instagram.com/choose.your.moments.book/

• LinkedIn:  https://www.linkedin.com/in/elizabeth-de-sevo/

• Book:  Choose Your Moments on Amazon

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