Jun 4, 2025

24 min

Recovering After Loss: Choosing Your Moments with Elizabeth De Sevo

Listen on:

Send us Fan Mail

In this heartfelt episode of Healthy Waves, Avik reconnects with author Elizabeth De Sevo to explore how moments shape our emotional recovery, resilience, and positivity after experiencing profound loss. Elizabeth shares insights from her book, Choose Your Moments, highlighting the power of intentional living and practical applications of the law of attraction and neuroscience.

About the Guest:Elizabeth De Sevo is a seasoned communications and business development professional and the author of Choose Your Moments. After managing Olympic figure skaters and experiencing significant life transitions, including the sudden loss of both parents, Elizabeth discovered profound lessons in resilience, mindfulness, and purposeful living. She currently empowers individuals globally through her writing, speaking engagements, and coaching.

Key Takeaways:

  • Life is a series of moments, and each moment offers a choice in how we respond and live.

  • Grief, while painful, can teach essential lessons about valuing and intentionally engaging with life.

  • Practicing the law of attraction involves aligning your emotional energy, not merely positive thoughts.

  • Cultural experiences can expand perspectives and enhance personal resilience and adaptability.

  • Courage often begins with taking a single step, despite fear or uncertainty.

Connect with Elizabeth:

Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:

Stay Tuned And Follow Us:

#podmatch #healthymind #healthymindbyavik #wellness

Support the show

Want to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 

💬 Want to come on the show? Be a Guest 

🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn Community

This isn't self-help. It's self-honesty.

💼 Sponsor Our Show | 🎬 Check Our Services


📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.

By listening, you accept this disclaimer in full.

Comment (0)

No comments yet. Be the first to say something!