Regenerative Living: How to Move From Sustaining to Giving Back with David Gottfried

Many of us are running on empty in a world built on taking. If you feel depleted and wonder what comes after simply getting by, this conversation on regenerative living is for you.

David Gottfried explains why regeneration starts inside, introduces the idea of soul worth, and shares simple daily practices from his book Regen 360.

About the Guest:
David Gottfried is a co-founder of the US Green Building Council, founder of the World Green Building Council and a creator of the LEED rating system. He is the author of Regen 360.

Key Takeaways:

• Regeneration goes beyond doing less harm. It means giving back and leaving things more alive.
• Beyond net worth and self worth, consider soul worth: the good you put into the world.
• Start with an honest daily inventory of what you feed your body, your mind and your words.
• Truth equals oxygen. Fear-based hedging leaves no air in the room.
• Listen fully: phone away, eye contact, and repeat back what you heard.

Connect With the Guest:
Website: https://regen360.net
Instagram: https://instagram.com/davidgottfried
YouTube: https://youtube.com/@davidgottfried9610

Episode Chapters:
[00:00] From Taking to Giving Back: why regeneration is rising
[02:11] Beyond Sustainability: moving from doing less harm to restoring
[06:21] Three Kinds of Worth: net worth, self worth and soul worth
[09:59] The Earth Code in Daily Life: ownership, honesty and listening
[14:12] Health on Planet Earth: the ripple that starts inside
[16:37] Regenerate Yourself First: you cannot give from a depleted source
[17:48] Regen Circles and the Book: how to take part

 

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Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

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