Rewiring the Mind: Healing CPTSD & Embracing Divine Love with Kimberly Braun & Malisa Hepner

Send us Fan Mail

In this transformative episode of Healthy Waves, we explore healing from trauma, rewiring the mind, and stepping into divine love. Our guests, Kimberly Braun, a former monastic nun and meditation expert, and Malisa Hepner, an LCSW and host of Emotionally Unavailable Podcast, share profound insights on overcoming CPTSD, activating the limbic system, and embracing a life of peace and purpose.

We discuss the Reticular Activating System (RAS), the pineal gland, and how meditation and self-awareness can rewire the nervous system for healing. Whether you're struggling with past trauma, feeling overwhelmed, or searching for deeper meaning, this episode offers actionable steps to shift toward a life you truly love.

About the Guests:

⭐ Malisa Hepner is a licensed clinical social worker (LCSW), author, and host of the Emotionally Unavailable Podcast. Having overcome deep childhood trauma, Malisa now teaches others how to heal, embrace self-worth, and live with softness and presence.

⭐ Kimberly Braun is a former monastic nun, meditation teacher, and theologian with over a decade of spiritual practice. Through her book Miracles in the Naked Light and her retreats, she helps individuals connect with divine love and awaken their soul’s deepest wisdom.

💡 Key Takeaways:✔️ How CPTSD rewires the nervous system and keeps us in survival mode.✔️ Understanding the limbic system, RAS, and the pineal gland for deeper healing.✔️ Why self-love isn’t just a mindset but a biological shift in the brain.✔️ The power of meditation in calming trauma responses and rewiring thought patterns.✔️ Releasing shame, perfectionism, and old narratives that keep us stuck.✔️ Why opening to divine love leads to lasting transformation.

🚀 Connect with Our Guests:🌐 Malisa Hepner: Emotionally Unavailable Podcast📘 Kimberly Braun: kimberlybraun.com

 

🎧 Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch: Message Me Here

📩 Stay Connected & Keep Growing!🔗 Subscribe to Newsletter: Healthy Mind by Avik🌍 Join Community: Healthy Mind Network

 

📌 Follow Us for More Insights!📺 YouTube: @healthymind-healthylife📸 Instagram: @podhealth.club🐦 Threads: @podhealth.club📘 Facebook: Podcast Healthy Mind💼 LinkedIn: Avik’s Profile

👉 If you found this episode valuable, don’t forget to subscribe, leave a review, and share it with someone who needs to hear it!

#podmatch #healingfromtrauma #mentalhealth #mindsetshift #spiritualawakening #selflove #podmatch

Support the show

Want to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 

💬 Want to come on the show? Be a Guest 

🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn Community

This isn't self-help. It's self-honesty.

💼 Sponsor Our Show | 🎬 Check Our Services

📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.

By listening, you accept this disclaimer in full.