Stop People Pleasing: How to Become Your Own Safe Place

One word from someone you love, and your whole evening rearranges itself. This episode is for anyone deeply affected by other people’s moods, opinions and judgments.

Suri Marozov shares her Regulate, Reclaim, Radiate framework for welcoming your emotions, reconnecting with what you want, and trusting yourself even when others disagree.

About the Guest:
Suri Marozov is a certified professional coach who helps women stop outsourcing their emotional safety, reconnect with their own voice and build self-trust.

Key Takeaways:

• Regulate means welcoming whatever emotion is here, not forcing calm. Feelings move when you stay with them.
• People pleasing often grows from not knowing how to sit with your own discomfort.
• Reclaim what you want and like. Many caregivers know everyone’s preferences but their own.
• Growth shows when the same comment from a loved one triggers you less.
• When shaken, sit with yourself like a best friend: notice your body, journal, stay.

Connect With the Guest:
Website and free emotional superpower quiz: https://www.freedomdeepwithin.com

Episode Chapters:
[00:00] One Word, One Spiral: when someone else’s mood becomes yours
[05:55] Allergic to Criticism: Suri’s own turning point
[10:45] Feedback and Self-Safety: taking what helps, leaving what hurts
[15:27] Regulate, Reclaim, Radiate: the three-phase framework
[21:13] How You Know It’s Working: the same trigger, a calmer you
[24:34] Coming Back to Yourself: be the best friend you need
[28:20] Find Your Emotional Superpower: where to connect with Suri

 

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Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

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