7 hours ago

19 min

Stuck Beliefs: Liz Coleman on Quieting Overthinking and Self-Trust

Listen on:

If you look calm on the outside but your mind won't stop running the same loop at 3am, this episode is for you. Host Avik talks with Liz Coleman, a certified transformational life coach with a degree in psychology, about the quiet beliefs that keep high-functioning people stuck long after the surface problems get "handled."

Key Takeaways:

  • Overthinking usually isn't about your schedule. It's the quiet "I have to" stories running in the background that make everything feel heavier than it is.
  • Try flipping the script from "I have to" to "I get to." That one shift can lighten a task without changing anything about it.
  • Healing works best when mind and body move together. Add movement, breathing, or a short walk alongside any mindset work you're already doing.
  • When stress hits in the moment, try the 5-4-3-2-1 grounding method: five things you see, four you hear, three you touch, two you smell, one you taste.
  • Learning to tell your own intuition apart from an old childhood belief starts with asking where a "rule" you're following actually came from.
  • Setbacks are part of the journey, not proof you're broken. Look back at how far you've come, then return to whatever practice was already working.

Connect With the Guest:

Episode Chapters:

[00:00] Cold Open: The Loop Nobody Can See (approx.)
[01:05] Meet Liz Coleman: Quieting Overthinking, Rebuilding Self-Trust (approx.)
[01:35] The Real Reason You Can't Relax (It's Not Your Schedule) (approx.)
[03:20] Why Mindset Work Alone Isn't Enough (approx.)
[06:15] The 5-4-3-2-1 Reset for In-the-Moment Overwhelm (approx.)
[10:00] Telling Intuition Apart From Old Childhood Beliefs (approx.)
[16:00] What to Do When You Feel Like Nothing Is Working (approx.)
 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here

By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™️is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/contact
🌐 Website: https://www.podhub.club
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podhub.club/podcastnetwork
🤝 Be a guest: https://www.podhub.club/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

 

 
#podmatch #healthymindbyavik #podhub.club #limitingbeliefs #overthinking #mindbodyconnection #selftrust #stuckbeliefs #mentalhealthawareness #mindsetshift #nervoussystemregulation #innerhealing #anxietyrelief #stresslessliving #transformationalcoaching
 

 

 
Comment (0)

No comments yet. Be the first to say something!