Healthy Mind, Healthy Life

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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.

Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

Episodes

15 hours ago

The Energy Audit: Why You're Tired Even When Life Looks Good — with Mary Guerdoux-Harries

15 hours ago

You've ticked all the boxes. The family, the career, the home. So why does life still feel quietly draining? This episode is for anyone who's been wondering if they're running out of time, when really, they might be running out of energy.

Engineer-turned-coach Mary Guerdoux-Harries walks us through the four sources of energy that shape how alive we actually feel — physical, emotional, mental, and spiritual — and why the one most of us overlook is also the one that holds everything else together. Practical, grounded, and gently revealing.

About the Guest:

Mary Guerdoux-Harries is an ICF-accredited professional coach and the founder of Resonance Coaching, based in the south of France. After more than two decades in international engineering and tech organisations, she now works with women and leaders to help them understand and harness their energy across four dimensions so they can grow and thrive without burning out.

Key Takeaways:

We don't run out of time. We run out of energy. Most fatigue isn't a scheduling problem, it's an alignment problem.
The four energy sources (physical, emotional, mental, spiritual) work like batteries. They charge and drain through everything you do, and they fuel each other.
Spiritual energy isn't religious. It's the quiet knowing of what your values are and whether your day actually reflects them.
Burnout often hides inside lives that "look fine on paper." Ticking boxes is not the same as feeling fulfilled.
Small, value-aligned actions (starting a compost bin, buying a painting, taking a drawing class) can shift your energy more than another productivity hack ever will.
Measuring your energy with tools like the ELI makes the intangible tangible, so you can finally see where you're depleted and what to feed.
Wherever you are right now is exactly where you're meant to be. Healing starts with that acceptance.

Connect With Mary:

Website: https://www.resonance.coach (take the free Energy Profiler at the bottom of the homepage)
Instagram: https://www.instagram.com/resonance_mary_guerdoux/
LinkedIn: https://fr.linkedin.com/in/mary-guerdoux-harries
Facebook: https://www.facebook.com/MaryGuerdoux/
Email: mary@resonance.coach

Episode Chapters:

[00:00] The Question Behind Tiredness — what if it's not time you're running out of?

[02:30] Meet Mary — engineer, coach, and the bridge between logic and energy

[05:40] The Lockdown Reckoning — when ticking every box still felt hollow

[10:20] The Four Energy Buckets — physical, emotional, mental, spiritual, and how they fuel each other

[14:50] The Missing Bucket — why spiritual energy is the one most of us starve

[19:30] Beauty, Compost, and Drawing Class — small shifts that change everything

[24:10] Measuring the Intangible — the ELI and what it reveals about your life right now

[28:40] Wherever You Are Is Where You're Meant to Be — the closing reframe

(timestamps approx.)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.

Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.

Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/

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