Who's Really Running the Show? Working With Your Subconscious Mind, with Annie Lisa

Most of us walk around believing we're the ones making our decisions, what to eat, who to trust, how much we believe we deserve. But there's a quieter mind underneath that's been running the show a lot longer than we realize.

Annie Lisa, a PSYCH-K facilitator and founder of Divining Your Life, joins host Avik to unpack how the subconscious mind forms in the first seven years of life, why willpower alone rarely changes deep patterns, and what it actually looks like to work with the subconscious instead of against it.

About the Guest:

Annie Lisa is a transformational speaker, PSYCH-K facilitator, and founder of Divining Your Life, a practice helping people release subconscious patterns that keep them stuck. She spent 25 years in advertising and marketing before shifting fully into this work following a profound personal loss, and is the author of the memoir What My Sister Told Me After She Was Murdered.

Key Takeaways:

• Roughly 95 percent of our daily behavior runs on subconscious programs formed mostly before age seven, not conscious choice.
• Self-sabotage often isn't a mystery, it's a sign that a conscious goal and a subconscious belief are pulling in opposite directions.
• Talk therapy can build insight, but insight alone doesn't rewrite the subconscious program driving the behavior.
• A single small event, even something as ordinary as a mismatched coffee cup, can carry an emotional charge the subconscious files away and repeats.
• You don't need to know the root cause of a pattern to begin shifting it, only clarity on what you want instead.

Connect With the Guest:

Website: https://www.annielisalife.com
Book: What My Sister Told Me After She Was Murdered (Amazon and major retailers)
Instagram: https://www.instagram.com/annielisalife/
Facebook: https://www.facebook.com/AnnieLisa33

LinkedIn: https://www.linkedin.com/in/annie-lisa-05122429a/

Episode Chapters:

[00:00] The Mind Beneath the Mind — the real question behind this episode
[02:22] Conscious vs. Subconscious: Why Reality Isn't What You Think
[10:57] How Much of a Given Day Is Actually a Conscious Choice
[20:04] How Trauma and Emotion Get Filed Away in the Subconscious
[27:01] What a Real PSYCH-K Session Actually Looks Like
[31:24] Annie's Own Story: From Depression to This Work After Tragedy
[34:02] One Piece of Advice: You Are Creating Every Moment (approx.)

 

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Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.

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