Healthy Mind, Healthy Life

In this episode of "Healthy Mind, Healthy Life," host sits down with Dr. Cali Estes, widely recognized as "The Addictions Coach." Dr. Estes brings her wealth of experience in addiction recovery, life coaching, and mental health to the discussion, sharing her inspiring personal journey from battling addiction to becoming a leading figure in the field. The conversation delves into the current trends in addiction and mental health, the innovative strategies Dr. Estes employs, including her unique Sober on Demand program, and the evolving role of technology in addiction recovery.

About the Guest:

Dr. Cali Estes is a powerhouse in the field of addiction recovery and mental health. A 5-time #1 best-selling author, founder of the largest online addiction and mental health education school, and host of the podcast "Unpause Your Life," Dr. Estes has helped countless individuals, from CEOs to celebrities, unlock their potential and overcome addiction. Her personal battle with addiction and her passion for psychology led her to develop innovative recovery programs that focus not just on stopping harmful behavior but on transforming lives.

Key Takeaways:

• Personal Journey: Dr. Cali Estes shares her path from addiction to becoming a leader in the field, highlighting the importance of understanding the root causes of addiction.
• Current Trends: A discussion on the major shifts in addiction and mental health in 2024, including the challenges individuals face in seeking help.
• Sober on Demand: An exploration of Dr. Estes' innovative concierge-style addiction recovery program and how it's revolutionizing the approach to treatment.
• Technology and Mental Health: Insights into the role of technology in addiction recovery, including the development of apps that provide real-time support for those struggling with substance abuse.
• Harm Reduction and Behavioral Change: The importance of not just reducing harm but also addressing the underlying behaviors and lifestyle changes necessary for long-term recovery.

In this episode of Healthy Mind, Healthy Life, host Sana steps in for Avik and engages in a profound conversation with Mosongo Moukwa, a best-selling author and seasoned business strategist with over 30 years of experience. The discussion delves into the transformative journey of entrepreneurship, emphasizing how small business owners can achieve time and financial freedom. Mosongo shares his personal story of transitioning from corporate leadership to entrepreneurship, highlighting the challenges and lessons learned along the way. He offers insights into building a strong foundation, scaling operations, and finding balance between business success and personal fulfillment.

Key Takeaways:

1. Transitioning from Corporate to Entrepreneurship: Mosongo's journey from senior leadership in major corporations to entrepreneurship underscores the importance of taking calculated risks and following one's true calling.

2. Building a Strong Business Foundation: Establishing a solid infrastructure is crucial for business growth. Entrepreneurs need to ensure market-product alignment, lead generation, and operational efficiency before scaling up.

3. Overcoming Challenges: The path to success is often filled with loneliness, frustration, and stress, especially in the early stages. However, persistence and continuous learning are key to navigating these obstacles.

4. Scaling Operations: Achieving six-figure revenues requires a different operational approach. Entrepreneurs must be prepared to adapt their strategies and structures as their businesses grow.

5. Balancing Business and Personal Life: True success involves not only financial gains but also prioritizing time with loved ones and reigniting personal passions. Mosongo emphasizes the importance of finding this balance for long-term fulfillment.

In this episode of Healthy Mind, Healthy Life, host Sana engages in a deep conversation with Tenya Eickenberg, an energy healer and self-care coach, who shares her transformative journey from battling depression and anxiety through conventional methods to discovering the life-changing power of energy healing. Tenya talks about how she transitioned from traditional medication and talk therapy, which left her feeling numb, to finding solace and emotional release through the Emotion Code. This episode explores the core concepts of energy healing, the importance of intent in the healing process, and how it differs from conventional treatments. Tenya also delves into the significance of understanding and releasing trapped emotions and how this practice has not only changed her life but also empowered her to help others.

Key Takeaways:

1. Personal Journey to Healing: Tenya shares how traditional methods failed her and how energy healing provided the emotional freedom she sought.

2. Understanding Energy Healing: A discussion on what energy healing is, the different modalities it includes, and how it works to move and release trapped energy in the body.

3. The Power of Intent: Insight into how setting clear intentions plays a crucial role in the effectiveness of energy healing.

4. Releasing Trapped Emotions: The importance of identifying and releasing inherited and deeply-seated emotions for holistic well-being.

5. Holistic vs. Conventional Approaches: A comparison of energy healing with conventional medicine and therapy, emphasizing the benefits of a holistic approach to mental and emotional health.

In this episode of Healthy Mind, Healthy Life, host Avik dives into the intersection of mental health and relationships with guest Kristal Desantis, a licensed marriage and family therapist and author of "Strong: A Relationship Guide for the Modern Man." Kristal Desantis shares her insights on the unique challenges men face in relationships today, especially in a world where emotional connection has become a priority. She discusses her STRONG model of relational therapy, which blends trauma-informed and attachment-based approaches to help men build resilience and foster healthy, meaningful relationships. Drawing from her extensive experience working with first responders and trauma survivors, Kristal Desantis emphasizes the importance of emotional strength and healing in building successful relationships.

Key Takeaways:

1. Evolving Relationship Dynamics: Modern relationships demand emotional connection, which contrasts with past generations where practical concerns often dominated. Many people today struggle to develop the emotional skills needed for fulfilling relationships.

2. Challenges for Men: Men often face unique challenges in relationships due to societal expectations of strength and resilience. Resources tailored for men's relational growth are scarce, motivating Crystal to write her book.

3. The STRONG Model: This model emphasizes the importance of emotional strength, healing from trauma, and developing healthy attachment styles to foster successful relationships.

4. Trauma and Attachment: Unhealed trauma and unhealthy attachment patterns can significantly hinder relationship success. Addressing these issues is crucial for building and maintaining healthy connections.

5. Redefining Strength: Strength is not just about physical resilience but also about emotional vulnerability and the ability to heal and grow from past experiences.