Healthy Mind, Healthy Life

The podcast episode features a conversation between Sana and Terrie Schauer, focusing on the topic of mindful investing and how mindfulness can be harnessed for success in real estate. Terrie shares her journey of discovering mindfulness and its transformative impact on her life and career. She discusses how mindfulness helped her overcome anxiety and become more effective in her real estate ventures. Terrie emphasizes the importance of mindfulness in managing stress, making better decisions, and maintaining a balance between profit and peace of mind. She also provides actionable strategies for landlords, investors, and property managers to incorporate mindfulness into their practices.

In this episode of “Healthy Mind, Healthy Life,” host Sana interviews Arlene Cohen Miller, a work-life balance coach and certified meditation facilitator. They discuss the concept of the inner critic, a negative voice in our heads that often stems from childhood influences and can hinder our potential. Arlene shares her journey from being an attorney to a work-life balance coach, driven by her personal experiences of managing a law firm and motherhood simultaneously. She emphasizes the importance of mindfulness in transforming the inner critic into an inner coach, highlighting techniques such as breath work, affirmations, and staying present in the moment. Arlene also discusses the evolving nature of work-life balance and the need for self-awareness and support systems to manage stress and maintain well-being.

In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty interviews Amy Suto, a Hollywood TV writer turned digital nomad and freelance author. Amy shares her journey from Hollywood to becoming a digital nomad during the pandemic, highlighting how this transition allowed her to travel, heal, and embrace creativity. She discusses her books, “The Nomad Detective, Volume One” and “The 6 Figure Freelance Writer,” and how writing has transformed her life and career. Amy emphasizes the importance of storytelling, the impact of publishing books, and the potential of platforms like Substack for writers. She also offers advice for entrepreneurs on how writing a book can amplify their influence and work.

In this podcast episode, Avik Chakraborty interviews Yoav Shalev about the healing power of sound frequencies and his innovative app, ZP. Yoav shares his journey from being a DJ to developing an app that retunes music to healing frequencies like 432 Hz. He discusses the challenges he faced in creating the app, the research supporting the therapeutic effects of sound frequencies, and how users can incorporate these frequencies into their daily routines. Yoav also offers advice to entrepreneurs on building products that contribute to well-being and explains how listeners can access ZP on various platforms.

In this podcast episode, Avik Chakraborty and Matt Bonelli discuss the transformative power of health and fitness in achieving discipline, happiness, and success in both personal and professional realms. Matt shares his journey from being a college athlete to facing health challenges and realizing the crucial role of fitness in maintaining energy levels and performance. He emphasizes how physical fitness can help overcome mediocrity by instilling discipline and habits that translate into other areas of life. Matt also highlights the importance of harmony over balance, explaining that focusing on health and fitness can lead to a more enjoyable and successful life.

In this podcast episode, Avik Chakraborty interviews Alicia Farricielli, a certified life and health coach, about healing the inner child and unlocking emotional freedom and self-worth. Alicia shares her journey from a strict, conservative upbringing to becoming a transformational coach. She discusses the importance of inner child healing, explaining how childhood experiences shape our adult selves and how addressing these wounds can lead to emotional freedom. Alicia also talks about overcoming religious trauma and balancing single motherhood with entrepreneurship, emphasizing the need for self-worth and authenticity in personal and professional life.