Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, Avik sits down with MD Selig, a former Marine combat jet attack pilot, historian, filmmaker and author of the novel Hush. They unpack what it means to live inside real conflict, sift through war narratives, intelligence briefings and media spin, and still choose to let the heart lead.

MD explains how flying combat missions, reading top secret intel and watching mainstream news side by side pushed him into a crisis of truth that logic could not solve. He shares how turning inward, using love as a compass instead of control or fear, changed the way he understands darkness, hidden histories and humanity’s future.

If you are feeling overwhelmed by global chaos, conspiracy noise or your own inner storms, this conversation offers a grounded reset. Not spiritual bypass. Not toxic positivity. Just a clear invitation to come back to your own heart and move from there.

About the Guest:

MD Selig (Michael David Selig) has lived multiple lives in one. He is a decorated Marine combat jet attack pilot, former intelligence officer, historian, musician and filmmaker with work appearing on Netflix, Showtime and Amazon Prime.

He is the author of Hush, a novel that blends covert operations, Roswell research, dark hidden histories and spiritual questions into a cinematic story where love is not a slogan, it is the final force that drives everything.

MD’s core message is simple and inconvenient. You cannot think your way out of a world on fire. You have to feel your way through it, with the heart as your primary compass and the mind as the decoder, not the other way around.

Key Takeaways  :

• Head vs heart in a chaotic world
  MD describes trying to make sense of war using only his mind. Combat missions, secret intel and 24/7 news all told different stories. That cognitive overload pushed him toward the only stable reference point he could trust. his own heart.

• Darkness as context, not destination
  The research behind Hush dives into Roswell, covert programs and unsettling histories. MD is clear that the goal is not to glorify darkness or fear. It is to see reality clearly enough that we can choose love from an honest place, not fantasy or denial.

• Media narratives vs lived reality
  During Desert Storm, MD watched CNN coverage that did not match either the missions he flew or the top secret briefings he read. That three way mismatch woke him up to how easily public narratives can be shaped and why internal discernment is non negotiable.

• Love as operating system, not sentiment
  For MD, love is not a soft emotion you wait to feel. It is the core identity underneath the noise. When you move from that identity, your decision making, research, relationships and responses to crisis all shift into a different gear.

• Your heart as the only reliable compass
  Whether you are evaluating a leader, a story, or a friend. MD insists your heart can feel what is real. Words and data may look convincing, but your body and intuition will tell you when something is off. That internal calibration is a competitive advantage in a confusing world.

• Future may intensify, but the assignment stays the same
  MD believes the collective moment may feel heavier before it gets lighter. His advice is blunt. brace yourself gently, stop outsourcing your sanity to headlines, and keep returning to love as your base setting. That is how you stay steady while systems shake.

How to Connect with the Guest  

• Website. https://mdselig.com 

• Explore MD Selig’s novel Hush and the Audible version via links on his site.

• Use the contact options on his website to learn more about his writing, research and creative work.

How to Connect with Healthy Mind By Avik and Be a Guest  ?

Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatch

• DM Me Here. https://www.podmatch.com/hostdetailpreview/avik

Disclaimer  

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor and wellness advocate, this channel shares powerful podcasts and grounded conversations on.

• Mental Health and Emotional Well being

• Mindfulness and Spiritual Growth

• Holistic Healing and Conscious Living

• Trauma Recovery and Self Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact  

Brand. Healthy Mind By Avik™
Email. join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website. www.healthymindbyavik.com
Based in. India and USA

Open to collaborations, guest appearances, coaching and strategic partnerships. Let us connect to create a real ripple effect for mental wellness.

Check Podcast Shows and Be a Guest  

• Listen to our 17 Podcast Shows. https://www.podbean.com/podcast-network/healthymindbyavik

• Be a guest on our other shows. https://www.healthymindbyavik.com/beaguest

• Video Testimonial. https://www.healthymindbyavik.com/testimonials

• Join Our Guest and Listener Community. https://nas.io/healthymind

• Subscribe To Newsletter. https://healthymindbyavik.substack.com/

Our Services  

• Business Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/

• Individual Podcast Management. https://ourofferings.healthymindbyavik.com/Podcasting/

• Share Your Story With World. https://ourofferings.healthymindbyavik.com/shareyourstory

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In this episode of Healthy Mind, Healthy Life, guest host Pragya sits down with J'Nai Zugates and Stephanie Thorpe, the co-founders of The Meraki Way, an integrative healing method designed for high-achieving, burned-out women who are done being dismissed by traditional healthcare.

They break down how unresolved trauma, chronic stress and years of self-abandonment show up as autoimmune issues, long COVID symptoms, chronic pain, hormonal chaos and relentless fatigue. You will hear how Stephanie walked away from expensive medications and infusions that were not fixing the root cause, and how J'Nai went from being told she would never run again to completing a marathon after long COVID and multi-system damage.

Together they explain how functional lab testing, somatic work, energy healing, holographic memory resolution, epigenetics and nervous system regulation can work as one framework. If you feel misdiagnosed, gaslit or stuck in symptoms no one takes seriously, this conversation gives you a grounded, science plus spirit path back to your own body.

achieving women reduce inflammation, balance hormones and reclaim sustainable energy without sacrificing their ambitions.

Key Takeaways:

• Chronic symptoms like fatigue, pain, autoimmune flares and long COVID complications are often the body’s response to years of unresolved stress, trauma and self-abandonment, not random bad luck.

• The Meraki Way treats health like a bank account. Everything from ultra-processed foods to toxic products to suppressed emotions pulls from your balance, while sleep, real food, sunlight, community and nervous system regulation deposit back in.

Functional testing for hormones, gut health, food sensitivities and stress markers gives hard data that your brain and body are overloaded, and it also proves the

• impact of healing work when you retest.

• Holographic memory resolution and somatic work help locate the moment the nervous system froze during trauma, update the brain’s story and release pain, insomnia and chronic stress patterns that standard labs cannot explain.

• Epigenetics shows that unhealed trauma can travel through generations. Working with mind plus body tools can shift patterns for you and your family line.

• High-achieving women often burn out because they carry everyone’s problems. A core practice of The Meraki Way is giving those problems back energetically and learning that “no” is a complete sentence.

• Their 90 day framework combines functional protocols with intuitive tools like human design so clients leave not only healthier but with a clear blueprint for how they are wired to live and decide.

Connect With J'Nai and Stephanie  :

Website. https://merakifunctionalreset.com
Learn about The Meraki Way, their 90 day program and sign up for the free Meraki Walk nervous system reset practice.

Email: meraki.sacred.healing.co@gmail.com
Reach out to share your story, inquire about working with them, or ask questions about functional testing, holographic memory resolution, long COVID recovery and nervous system regulation.

They support high achieving women and sensitive leaders who are tired of being told it is all in your head and are ready for data driven, soul aware healing.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

 OUR SERVICES

Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

 STAY TUNED AND FOLLOW US!

Medium - https://medium.com/@contentbyavik
YouTube - https://www.youtube.com/@healthymindbyavik
Instagram - https://www.instagram.com/healthyminds.pod/
Facebook - https://www.facebook.com/podcast.healthymind
Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter - https://twitter.com/podhealthclub
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Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
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Because every story matters and yours could be the one that lights the way.

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In this episode of Healthy Mind, Healthy Life, host Sana sits down with psychotherapist, lecturer, writer, and former British Army soldier Liam Wakefield to unpack what really sits behind the phrase adversity builds character. This is a straight talking deep dive into childhood adversity, war, chronic illness, identity fracture, PTSD language, and the messy inner work it takes to rebuild a self that feels honest. Liam breaks down adversity driven growth, the role of narrative, inner parts, surrender, isolation, and depth without glamorizing suffering. 

About the Guest:

Liam Wakefield is a psychotherapist, lecturer, and writer who previously spent 11 years as a British Army soldier. His life has moved through childhood adversity, dangerous deployments, a rare genetic condition, and a full career pivot into psychotherapy. He now runs clinical practices in Sussex and London, lectures on depth psychology and trauma, and writes about adversity driven growth, identity, and the internal architecture of the self.

Key Takeaways :

• Adversity is inevitable suffering, not a virtue. It becomes a catalyst for growth only when we change our relationship to the wound instead of forcing quick positivity.

• The psyche often fractures under pressure. We build defensive structures to survive. Growth starts when we consciously meet those fractured parts instead of pretending to be “fine”.

• Surrender is different from giving up. Liam describes surrender as accepting that the current version of you cannot carry everything. That honest collapse creates space for a more aligned self to emerge.

• Identity is made of many parts. Soldier, carer, sick, strong, protector, vulnerable. Healing means learning which part is speaking, which part is in fear, and which part is capable of leading with integrity.

• Adversity can distort when it becomes your whole identity or a shield from accountability. It deepens character when it is integrated, not worshipped.

• Real growth is privilege coded to a degree. Community, resources, and psychological support matter. At the same time, isolation and disconnection are often bigger threats than the pain itself.

• The work is not to be grateful for suffering. The work is to use what happened as data, depth, and perspective without letting it define your future.

Connect with the Guest:

Listeners can connect with Liam Wakefield here:

• Website: https://www.liamjwakefield.com/ 

• Social media: Instagram  | Facebook

• Search for “Liam J Wakefield” on your preferred platform to find his professional updates, writing, and talks on adversity driven growth, psychotherapy, and identity. 

• Clinical work: Liam runs clinical practices in Sussex and London and also lectures. Details and contact options are available through his website.

How to Connect?

Be a Guest on Healthy Mind, Healthy Life:

Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch

• DM Me Here. https://www.podmatch.com/hostdetailpreview/avik

Disclaimer

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and grounded conversations on.

• Mental Health and Emotional Well being

• Mindfulness and Spiritual Growth

• Holistic Healing and Conscious Living

• Trauma Recovery and Self Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

Contact

Brand. Healthy Mind By Avik™
Email. join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website. www.healthymindbyavik.com
Based in. India and USA

Open to collaborations, guest appearances, coaching, and strategic partnerships.
Let's connect to create a ripple effect of positive impact.

Check Podcast Shows and Be a Guest

Listen to our 17 Podcast Shows here. https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows. https://www.healthymindbyavik.com/beaguest
Video Testimonial. https://www.healthymindbyavik.com/testimonials
Join Our Guest and Listener Community. https://nas.io/healthymind
Subscribe To Newsletter. https://healthymindbyavik.substack.com/

Our Services

Business Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management. https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World. https://ourofferings.healthymindbyavik.com/shareyourstory

Stay Tuned and Follow Us

Medium. https://medium.com/@contentbyavik
YouTube. https://www.youtube.com/@healthymindbyavik
Instagram. https://www.instagram.com/healthyminds.pod/
Facebook. https://www.facebook.com/podcast.healthymind
Linkedin Page. https://www.linkedin.com/company/healthymindbyavik
LinkedIn. https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter. https://twitter.com/podhealthclub
Pinterest. https://www.pinterest.com/Avikpodhealth/

Share Your Review

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Share a video testimonial and it will be displayed on our website. https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way.

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
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Trigger warning: This episode includes discussion of home invasion, physical violence, trauma responses, anxiety and mentions of suicidal thoughts in a mental health context.

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Megha Parekh, Executive Vice President and Chief Legal Officer of the Jacksonville Jaguars, to unpack what trauma recovery actually looks like when your life and leadership role keep moving at full speed. Megha shares the night her home was violently broken into, how her body reacted for weeks, and why healing is an upward curve but never a straight line.

They dive into practical crisis toolbox strategies. from regulating your nervous system with movement and music, to using simple lists when your brain is overloaded, to naming what stresses you and matching it with specific coping tools before crisis hits. Megha also breaks down how to lead teams while you are still healing, why honesty plus boundaries matter, and how to support trauma survivors without trying to “fix” them. This is a grounded, real conversation on trauma, performance, and building systems that keep you alive, not just functional.

About The Guest:

Megha Parekh is the Executive Vice President and Chief Legal Officer of the Jacksonville Jaguars. She operates at the intersection of law, sports, entertainment, development and leadership, managing billion dollar negotiations and high stakes decisions. Megha is also a survivor of a violent burglary and battery in her own home, a long time volunteer with Crisis Text Line, and an advocate for mental health, crisis support and trauma informed leadership. Her work and story highlight that high performance and deep vulnerability can and should coexist.

Key Takeaways:

• Trauma recovery is not linear. You can perform at a high level at work and still have days when anxiety, fear or numbness spike. Progress over time matters more than “bouncing back.”

• Your body keeps the score. Shaking, hypervigilance, difficulty breathing and forgetfulness after trauma are physiological responses, not weakness or failure. Naming that reality is the first step to self compassion.

• Build a crisis toolbox before you need it. Megha uses a simple two column list. on the left, situations that trigger stress, anxiety, loneliness or fear, on the right, specific actions she will take in each scenario.

• Simple tools work in real life. Lists for daily basics, familiar movies with no surprises, music with a steady beat, walking outside, and beach or nature time all helped her regulate her nervous system without overcomplicating things.

• Leading while healing requires transparency and boundaries. Megha told colleagues what happened, what topics were okay to discuss and that she might need extra grace, while still asking them to treat her as capable and fully present.

• If you want to help someone in crisis, do not jump straight to advice. Ask what is in their toolbox, what would feel supportive and what they need in that specific moment, instead of projecting your version of “normal” onto them.

On this episode of Healthy Mind, Healthy Life, host Sana sits down with certified mental performance coach and strength and conditioning coach Jacqueline Kelly to unpack what it really means to be unfragile in real life. Not unbreakable, not perfect. Unfragile.

Jacqueline shares how the concept started with her adopted son from Haiti, grew into a family ritual, and evolved into a mindset framework for athletes and everyday high performers. They dig into why toughness often turns into a mask, how pressure can either level you up or shut you down, and why breathing and awareness are not fluffy wellness hacks but performance infrastructure.

If you are tired of generic “be resilient” advice and want practical tools to handle pressure, loss, injury, and self doubt without collapsing, this conversation gives you grounded, usable mental skills for sport, business, and life.

About the Guest:

Jacqueline Kelly is a certified mental performance coach and strength and conditioning coach who works with athletes from high school hopefuls to elite competitors. Through her Unfragile framework, she helps people build real world resilience, emotional awareness, and performance habits that translate under pressure. Her work blends mindset skills, nervous system regulation, and practical preparation so athletes and non athletes can keep moving forward even when life gets messy.

Key Takeaways:

• Unfragile is not about being untouchable. It is about being human, feeling deeply, and still taking the next step.

• The idea of Unfragile started as a mantra between Jacqueline and her adopted son from Haiti. A way to honor his early survival and ongoing courage through sport and family challenges.

• Toughness can become a mask. Real mental strength means knowing when to drop the mask, ask for help, and lean on tools like journaling, meditation, and honest conversation.

• “Be the tennis ball, not the egg.” A tennis ball gets hit and bounces back. An egg looks tough then shatters. The goal is flexibility, not armor.

• Pressure breaks people when it is experienced as something external and uncontrollable. Reframing it as raising expectations of yourself brings the focus back to what you can control.

• Core levers of becoming unfragile. awareness, radical self responsibility, preparation, consistent effort, and an open attitude that does not shut down when things get hard.

• Diaphragmatic breathing that activates the vagus nerve helps shift from fight or flight into rest and digest, so you can think clearly in real time instead of spiraling.

• Bringing your attention back to “where your feet are” keeps you out of regret and anxiety and anchors you in the present play, meeting, or moment.

How To Connect With The Guest:

You can learn more about Jacqueline’s Unfragile work and her coaching with athletes and performers here.

• Website: http://kellyperformancewellness.com/ 
  All details about the Unfragile program, plus her direct phone and email, are listed on the site.

Be A Guest On Healthy Mind, Healthy Life:

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

Check Podcast Shows & Be A Guest

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

Our Services

🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

Stay Tuned And Follow Us

🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik
🤝 Instagram - https://www.instagram.com/healthyminds.pod/
🤝 Facebook - https://www.facebook.com/podcast.healthymind
🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
🤝 Twitter - https://twitter.com/podhealthclub
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with transformational coach Karen R. F. Mitchell to unpack what it really means to choose healing in a world that keeps asking women to shrink. This is not about cute quotes or bypassing trauma. It is about facing the moment you realize you no longer recognize yourself and deciding to come home to the woman you were before the hurt. Karen breaks down how women drift into survival mode through motherhood, relationships, and unhealed trauma. She explains why healing is an intentional choice, how forgiveness and sovereignty work together, and why peace and self trust are non negotiable in everyday life. If you are done people pleasing and ready to stop acting like a chicken when you know you are an eagle, this conversation will challenge you to reclaim your voice, your boundaries, and your throne.

About The Guest  :

Karen R. F. Mitchell is a transformational life coach and founder of The DOE Tribe. Daughters of Enlightenment, a movement for women who are ready to move from survival to sovereignty. Her work blends embodiment, positive psychology, identity reclamation, and generational healing. She also hosts The Empress Lioness podcast where she teaches women to stop shrinking, own their inner lioness, and sit confidently on their rightful throne in life and relationships.

Key Takeaways  :

• Healing is not automatic. It is a conscious choice to stop carrying emotional baggage and finally look at what is hurting beneath the surface.

• The first step out of survival mode is to pause, breathe, look yourself in the mirror, and honestly admit where you lost yourself in motherhood, relationships, or trauma.

• Real healing and forgiveness go hand in hand. You cannot move forward without forgiving others and yourself, even if they never admit the harm.

• Sovereignty in daily life looks like inner peace, strong boundaries, and refusing to let other people’s moods or opinions control your emotional state.

• Meditation is a practical tool to quiet mental chaos, hear your own inner guidance, and reconnect with a higher source.

• Every woman has an inner empress and lioness. Rebuilding self trust starts when you stop shrinking to fit in and decide to take your seat on your own throne.

Connect With The Guest  :

Listeners can connect with Karen R. F. Mitchell here.

• Website: DOE Tribe: Daughters of Enlightenment.
  https://www.doetribe.org/

• Podcast. The Empress Lioness.
  https://theempresslioness.com

• YouTube: KarenRFMitchell
   

Want to be a guest on Healthy Mind, Healthy Life? DM on PM. Send me a message on PodMatch

• DM Me Here. https://www.podmatch.com/hostdetailpreview/avik

Disclaimer. This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. This channel shares powerful podcasts and grounded conversations on.

• Mental Health and Emotional Well being
• Mindfulness and Spiritual Growth
• Holistic Healing and Conscious Living
• Trauma Recovery and Self Empowerment

With over 4,400 plus episodes and 168.4K plus global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Subscribe and be part of this healing journey.

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