Healthy Mind, Healthy Life

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Caleb Matthews—founder of SeeLink, dream interpreter, and spiritual strategist—to break down his SSB method (Spirit–Soul–Body) and the 3 Cs (Contract, Construct, Conform). We discuss why alignment starts in the spirit, how to avoid wearing someone else’s “armor,” and practical ways to translate dreams into strategy. If you’ve felt overstimulated and under-centered, this episode gives a direct framework to regain sovereignty over your inner house and lead from design, not pressure.

 

About the guest:  

Caleb Matthews is a seer-strategist and founder of SeeLink. For 20+ years he’s helped people decode their DNA of design through dream work, spiritual alignment, and practical action. He teaches the SSB framework and the “armor principle”—leading from your unique design rather than conforming to trends.

 

Key takeaways:

• SSB first principles: Start alignment from the spirit, renew the mind (soul), then embody through the body—not the other way around.

• Armor principle: Don’t wear someone else’s “armor.” Borrow tactics; keep your birthright design.

• 3 Cs framework:

• • Contract: Make conscious agreements—with God/higher power and with yourself—about who you are and what you serve.

  • Construct: Build systems and routines that fit your wiring.

  • (Don’t) Conform: Resist peer-pressure and culture’s “con job” to be a copy.

• Census of the senses: Regularly audit what you see, hear, speak, consume; curating inputs is a spiritual discipline.

• Dreams as data: Everyone dreams; keep a bedside dream journal and translate symbols into next actions.

• First step from numbness:Pause, set your mind “on things above,” and re-enter the day from an inner sanctuary.

• Healthy leadership: Purpose emerges when you live from design, not when you chase balance.

• One actionable move today: Write or rewrite your core contract (values, non-negotiables, callings) and decline agreements that dilute it.

 

How to connect with the guest  

• Website (speaking/content): http://www.calebmatthews.net/

• YouTube: www.youtube.com/@TheSeeLink

• Workspace/Airbnb for creators: http://www.theitinerateoasis.com/

• Instagram: Caleb on the runway

• X/Twitter: Caleb Matthws

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
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On Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Kasia Bukowska—an equine therapist, artist, and mindset mentor—about how horses act as living mirrors for our emotions. Kasia shares her journey from a lupus diagnosis and doctors saying she’d never ride again to regulating her nervous system, rebuilding identity, and teaching connection-first horsemanship. We cover equine-assisted healing, reading energy over “technique,” creating psychological safety with animals, and practical ways non-riders can cultivate grounded presence.

 

About the guest  

Kasia Bukowska is an internationally recognized equine therapist, artist, and mindset mentor. Featured in Sidelines, Horse Illustrated, and on the cover of Barefoot Horse, she blends energy work, emotional awareness, and creative expression to help people release blocks, regulate their nervous systems, and reconnect with authentic self-trust—partnering with horses as teachers.

 

Key takeaways:

• Horses mirror our internal state; they respond to our truth, not our masks, making them powerful partners for nervous system regulation and trauma healing.

• Connection and energetic safety outperform rigid “technique.” When pressure and performance drop, curiosity and learning rise—for both human and horse.

• A slower equine heart rate and calm presence entrain us toward steadier breath and body; co-regulation creates conditions for change.

• Identity work is central: Kasia’s healing moved from “riding again” to valuing herself beyond achievement, borrowing her horses’ unconditional regard as a bridge to self-worth.

• Practical start for non-riders: observe animals (even pets) without agenda; notice emotional reactions, breathe, and let insight arise. Presence > control.

• With dysregulated horses (or people), build safety first: create a protected space, invite play and novelty (e.g., props), reward curiosity, and allow movement to discharge energy.

• Progress collapses when expectations harden; staying playful, flexible, and patient maintains trust and results.

• Feeling “stuck” isn’t failure—it’s a precursor to clarity. Fully feeling emotions can open space for creative solutions and next steps.

 

How to connect with the guest  :

• Social: equestriankasiabukowska on Instagram, TikTok, and Facebook

• Art: https://kasiabukowska.com/

• Equine work: https://www.hearthorseexperience.com/

 

 If you’re in immediate crisis, contact local emergency services or your regional suicide prevention helpline. 

 Here are reliable, widely used crisis lines by region: 

 United States  :   

 988 Suicide & Crisis Lifeline — call or text 988, or chat at 988lifeline.org (24/7). SAMHSA+1 

 Crisis Text Line — text HOME to 741741 (24/7). Crisis Text Line 

 LGBTQ+ (The Trevor Project, youth) — call 1-866-488-7386 or text START to 678678 (24/7). The Trevor Project+1 

 Trans Lifeline — US (877) 565-8860 (hours vary; peer support). translifeline.org+1 

 Canada  :   

 9-8-8: Suicide Crisis Helpline — call or text 9-8-8 (24/7). 9-8-8: Suicide Crisis Helpline+1 

 Crisis Text Line (via Kids Help Phone) — text 686868 (24/7). Crisis Text Line 

 Trans Lifeline — Canada (877) 330-6366 (hours vary). translifeline.org 

 United Kingdom & Ireland:     

 Samaritans (UK & ROI) — call 116 123 (free, 24/7). Samaritans+1 

 Shout (UK) – Crisis Text Line affiliate — text SHOUT to 85258 (24/7). Shout 85258+1 

 50808 / “Text About It” (Ireland) — text HELLO/TALK to 50808 (24/7). Text About It+1 

 Australia  :   

 Lifeline — call 13 11 14 (24/7) or chat online. Lifeline 

 New Zealand  :   

 1737 “Need to talk?” — call or text 1737 (24/7). 

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Subscribe and be part of this healing journey.

Contact
Brand: Healthy Mind By Avik™
Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
Website: www.healthymindbyavik.com
Based in: India & USA

Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
Video Testimonial: https://www.healthymindbyavik.com/testimonials
Join Our Guest & Listener Community: https://nas.io/healthymind
Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!
Medium - https://medium.com/@contentbyavik
YouTube - https://www.youtube.com/@healthymindbyavik
Instagram - https://www.instagram.com/healthyminds.pod/
Facebook - https://www.facebook.com/podcast.healthymind
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LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
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SHARE YOUR REVIEW
Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/

 

Because every story matters and yours could be the one that lights the way!

 

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers
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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Rachel Lundberg, a movement educator, chronic illness survivor, and founder of Yoga Oak University. Rachel shares her transformative journey from ballet and modern dance to creating a global yoga education platform. Together, they explore how mindful movement, breathwork, and alignment-based yoga can regulate the nervous system, release emotional tension, and support holistic well-being. Whether you are new to yoga or a seasoned practitioner, Rachel offers practical insights into using movement as a tool for emotional, mental, and spiritual growth. Learn how simple breath practices and conscious movement can unlock deep healing and reconnect you with your authentic self.

About the Guest:
Rachel Lundberg is a movement educator and founder of Yoga Oak University. A chronic illness survivor and truth-seeker, Rachel combines anatomy, neuroscience, and spirituality in her alignment-based yoga specialist certification programs. She is dedicated to helping individuals and healthcare providers harness the power of mindful movement for emotional, mental, and spiritual well-being.

Key Takeaways:

• Movement is more than physical exercise; it is a tool for emotional and spiritual processing.

• Breath regulates the nervous system: inhalation activates sympathetic (fight or flight) responses; exhalation engages parasympathetic (rest and reset) responses.

• Simple daily practices, like conscious breath and mindful movement, can down-regulate stress and anxiety.

• Awareness of the body’s state—activated, frozen, or depressed—guides personalized practices for healing.

• Sensory engagement (touch, sound, sight) can help shift energy and increase presence in the moment.

• Regulation doesn’t require advanced yoga; even one mindful movement or one conscious breath can initiate healing.

• The ABC technique (Acknowledge, Breathe, Connect) helps identify bodily sensations and guide nervous system regulation.

How to Connect with Rachel Lundberg:

• Visit her online university: Yoga Oak University

• Join her live or livestream classes: https://www.thriveyogaoc.com

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️:
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

Collaborations & Guest Opportunities:
🎧 Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind

Services:
🤝 Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World: https://ourofferings.healthymindbyavik.com/shareyourstory

Stay Connected:
YouTube: https://www.youtube.com/@healthymindbyavik
Instagram: https://www.instagram.com/healthyminds.pod/
Facebook: https://www.facebook.com/podcast.healthymind
LinkedIn: https://www.linkedin.com/company/healthymindbyavik

Share Your Review:
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Video Testimonial: https://famewall.healthymindbyavik.com/

#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #Yoga #SpiritualGrowth #NervousSystem #MindfulMovement #HolisticHealing

 

In this insightful episode of Healthy Mind, Healthy Life, Avik Chakraborty sits down with Racheal Blackmore, a certified interrogator, journalist, and former editor-in-chief, to explore the journey from invisibility to authentic self-expression. Racheal shares her personal story of surviving abuse, losing her voice while helping others find theirs, and the slow, transformative process of reclaiming her visibility. This conversation uncovers the challenges heart-led entrepreneurs face in showing up authentically, the impact of trauma on self-expression, and practical steps to confidently share your story while connecting deeply with your audience.

About the Guest:
 Racheal Blackmore is a certified interrogator, trained journalist, and former editor-in-chief with over 14 years of experience helping creators uncover their truths through storytelling. After surviving abuse and losing her own voice, Racheal now empowers entrepreneurs and creators to break free from silence, claim their authenticity, and communicate in ways that create real connection and impact.

Key Takeaways:

• Racheal's journey highlights how trauma can teach us to disappear, making invisibility a form of self-protection.

• Heart-led entrepreneurs often struggle with visibility not due to strategy, but due to nervous system responses rooted in fear of being seen.

• Working behind the scenes—ghostwriting, scripting, or following templates—can feel safe but may hinder personal growth and impact.

• Healing and authentic visibility are gradual processes that require listening to your body, honoring micro-moments, and safely stepping into self-expression.

• Racheal's “Connect Method” emphasizes starting with recognition of self and others’ journeys as the foundation for meaningful connection.

• The episode challenges listeners to distinguish between using their presence as a shield versus as a service.

Connect with Racheal Blackmore:

• Website: https://www.byrachealblackmore.com/ 

• Instagram: https://www.instagram.com/byrachealblackmore/ 

• LinkedIn: https://www.linkedin.com/in/byrachealblackmore/ 

 

Want to be a guest on Healthy Mind, Healthy Life?
DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer:
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️:
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on mental health, mindfulness, holistic healing, trauma recovery, and conscious living.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

Collaborations & Guest Opportunities:
🎧 Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind

Services:
🤝 Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World: https://ourofferings.healthymindbyavik.com/shareyourstory

Stay Connected:
YouTube: https://www.youtube.com/@healthymindbyavik
Instagram: https://www.instagram.com/healthyminds.pod/
Facebook: https://www.facebook.com/podcast.healthymind
LinkedIn: https://www.linkedin.com/company/healthymindbyavik

Share Your Review:
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Stay Tuned:
Follow Healthy Mind By Avik™️ across platforms to join a global healing community.

#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #Yoga #SpiritualGrowth #NervousSystem #MindfulMovement #HolisticHealing

On this episode of Healthy Mind, Healthy Life, host Avik Chakraborty talks with Jade Arthur, a language & mindset coach who teaches job seekers in gaming how to reclaim joy during the job hunt. Instead of treating joy as a reward after success, Jade explains practical ways to gamify the process, name and dismantle the fears that stall progress, and use precise language to communicate value. Listen to learn how small rituals, creative reframing, and clearer self-branding make candidates more resilient, authentic, and magnetic in interviews and networking. Ideal for mid-career changers, international job seekers, and anyone stuck in career-search anxiety.

About the Guest :

Jade Arthur is a Language & Mindset Coach for job seekers in the gaming industry. She blends expert English instruction with mindset coaching and is the creator of Job Search Joy, a program that gamifies job-search obstacles into “villains” (e.g., Cover Letter Crusher) to make progress concrete, creative, and sustainable.

Key Takeaways:

• Joy is a practice, not a finish line — cultivate small, repeatable moments of progress during the job search.

• Reframe the job hunt as a game: name obstacles (villains) so they become actionable problems to solve.

• Identify the underlying fear driving frustration (rejection, scarcity, uncertainty) and intentionally work through it.

• Language matters: more specific questions and descriptions reveal unique value and improve self-branding.

• Joy fuels productivity — energy and authenticity become persuasive qualifications in interviews.

• Use creativity to convert repetitive tasks into momentum builders that produce micro-wins and resilience.

• Spotlighting others (helpful posts) expands network goodwill and shows value without asking directly for a job.

• Distinguish joy from forced positivity; aim for chosen, constructive reframing rather than superficial optimism.

• For sustained wellbeing, combine practical supports (medication or therapy when needed) with creative strategies.

• Post-pandemic job searching requires new tools and updated self-presentation — specify your niche and skills.

How listeners can connect with Jade  :

• Website: https://make-the-grade-with-jade.lovable.app/

• LinkedIn: MakeTheGradeWithJade

• Instagram: @MakeTheGradeWithJade

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES

🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/
🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory

STAY TUNED AND FOLLOW US!

🤝 Medium - https://medium.com/@contentbyavik
🤝 YouTube - https://www.youtube.com/@healthymindbyavik
🤝 Instagram - https://www.instagram.com/healthyminds.pod/
🤝 Facebook - https://www.facebook.com/podcast.healthymind
🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik
🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/
🤝 Twitter - https://twitter.com/podhealthclub
🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/

SHARE YOUR REVIEW

🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/
🤝 Share a video Testimonial and it will be displayed on our website -https://famewall.healthymindbyavik.com/

Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #MindfulnessMatters

 

In this 30-minute episode of Healthy Mind, Healthy Life, tax expert Carlotta Thompson (founder & CEO of Tax Strategies of America) breaks down practical, legal tax strategies that help entrepreneurs keep more capital and scale faster. Carlotta—an ex-IRS agent turned advocate—explains overlooked credits vs. deductions, when to upgrade from DIY tax software to a professional, and how tax clarity removes the mental drag that limits business growth. If you run a small business or own rental property, this episode gives actionable steps to reduce tax liability, reclaim focus, and use tax-smart moves to build long-term wealth.

About the guest:

Carlotta Thompson is founder & CEO of Tax Strategies of America and an ex-IRS agent who now helps entrepreneurs and real-estate investors minimize tax legally. She runs trainings and the Pathway to Zero program that teach practical credits, deductions, and structural moves to scale wealth.

Key takeaways:

• Taxes are a common mental block for entrepreneurs; getting tax problems under control frees energy to grow your business.

• When net business income (after expenses) reaches ~$40,000, invest in a qualified tax professional — TurboTax generally won’t capture advanced strategies.

• Distinguish tax credits (government pays you to do things) from deductions (reduce taxable income); many business activities qualify for credits you’re likely missing.

• Use existing business actions and assets (R&D, accessibility upgrades, equipment repurposed for business) to capture credits — don’t buy unnecessary items just for deductions.

• Keep organized records (spreadsheet or QuickBooks) of all expenses — include previously purchased personal items now used for business (computers, furniture, tools).

• Ask your accountant “How can I make this a tax deduction?” to promote creative, compliant planning rather than yes/no gatekeeping.

• Reclassifying or repositioning legitimate costs on returns (when supported by code/publication) can materially lower taxes without extra spending.

• Consider real estate and buying additional businesses as long-term tax-advantaged growth strategies; structure matters for wealth preservation.

 

How listeners can connect with Carlotta Thompson  :

• Search: Carlotta Thompson Finance on TikTok / Instagram / Facebook.

• Websites mentioned: carlottathompson.com and taxsrategistsofamerica.com (as said on the episode).

• Join Carlota’s trainings (two-hour, college-level courses) via her site

• Learn the Pathway to Zero™ by attending one of our next webinars. Sign up here: www.taxstrategiesnow.com/signup

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

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With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

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