In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Joanna Blair, an artist and creative guide who helps people reconnect with themselves through the power of art, imagination, and self-expression. Joanna shares how creativity becomes more than a skill — it’s a pathway to emotional release, resilience, and authentic living. This conversation explores how art can nurture mental well-being, transform grief into healing, and create deeper alignment between mind, body, and spirit.

Whether you are an artist, a professional seeking balance, or someone searching for a creative outlet, Joanna’s insights show how reconnecting with our inner artist helps us build stronger emotional health and live with greater purpose.

 

About the Guest

Joanna Blair is a visual artist, mentor, and creative well-being advocate. Through her work, she encourages people to use creativity as a tool for healing, mindfulness, and personal transformation. Joanna blends her artistic journey with practical guidance to help others unlock their imagination and find deeper self-connection.

---

Key Takeaways for Listeners

• Creativity is not limited to professional artists — it is a natural human expression available to everyone.

• Making art can serve as a form of emotional regulation, reducing stress and supporting mental health.

• Art transforms grief and trauma into growth by giving feelings a safe space to move and release.

• Allowing self-expression without judgment helps people return to authenticity and inner peace.

• Developing a creative practice — whether through painting, journaling, or simple doodling — builds resilience and clarity in everyday life.

• Community and shared creative experiences foster belonging and connection, helping individuals feel less isolated.

• Imagination is a bridge between the conscious and unconscious mind, making creativity a form of mindfulness.

• Choosing creativity over perfection encourages self-acceptance and joy in the process, not just the result.

Connect with the Guest

Follow Joanna Blair’s work and artistic journey through her PodMatch profile:
👉 Joanna Blair on PodMatch

Website -https://www.joannablairartist.com/

Instagram - https://www.instagram.com/joannablairartist/ 

---

Closing & Disclaimer

Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:
👉 DM Me Here

Disclaimer: This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️.

In this deeply grounded episode of Healthy Mind, Healthy Life, host Avik sits down with Chaya Garcia—an educator in love, dating, and self-healing—to explore how love, relationships, and self-worth intersect. Chaya opens up about her own transformative moment of accountability and shares why self-love is the foundation for emotional clarity and lasting relationships. From spotting red flags to breaking free from codependent cycles, this episode challenges societal norms and invites you to rewrite your love story—starting with yourself.

About the Guest:
Chaya Garcia is a radical truth-teller and relationship mentor known as the Epic Love Expert. She helps people stop seeking external validation and instead cultivate deep self-trust, emotional boundaries, and spiritual alignment. With a focus on building long-lasting, soul-aligned partnerships, Chaya teaches how to walk away with power, say yes with clarity, and design a life rooted in truth. Her free resources, coaching, and signature frameworks support individuals through dating, heartbreak, and legacy-level healing.

 

Key Takeaways:

• Healing begins when you stop blaming others and take responsibility without shame.

• Confusion is often a sign of misalignment—clarity comes from inner work, not more effort.

• Emotional intelligence, self-awareness, and sobriety are essential dating prerequisites.

• Reconnecting with your inner child builds self-love, which in turn attracts healthier relationships.

• Love is not attention. True love brings calm—not chaos.

Connect with Chaya Garcia:

• Website: www.marriedin2025.com

• Instagram: @epicloveexpert

• Email: chaya@chayasarah.com

Want to be a guest on Healthy Mind, Healthy Life?
DM me on PodMatch: DM Me Here

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On this Healthy Waves episode, host Avik Chakraborty speaks with Dr. Dean Howell (joined by his partner, Rebecca) about how infections, food choices, toxins, and cranial structure may influence mental clarity, mood, and day-to-day energy. We unpack the idea of “root-cause” care—stabilizing blood sugar, reducing inflammation, supporting detox pathways, and improving fluid dynamics in the head and neck—while keeping the conversation grounded in practical lifestyle moves listeners can evaluate with their clinicians. The discussion is direct, sometimes controversial, and focused on thinking clearly, feeling calmer, and building a sustainable plan rather than quick fixes.

About the Guest  :

Dr. Dean Howell is the developer of NeuroCranial Restructuring (NCR). Over three decades, he has worked with a wide range of clients—from chronic pain sufferers to elite performers—aiming to relieve pressure patterns, improve posture, and optimize blood and cerebrospinal fluid flow to support overall function.

Key Takeaways:

• Many people report “brain fog” and mood swings; the conversation highlights nutrition, sleep, stress load, infections, and environmental exposures as overlapping drivers to assess with a qualified professional.

• Blood-sugar stability matters: reducing refined carbs and spacing carbohydrate intake may help avoid sharp insulin spikes and the inflammatory swings that can follow.

• Protein and fats (including dairy/eggs for vegetarians, or animal proteins for omnivores) were discussed as tools for satiety and steadier energy; listeners should individualize with their health providers.

• Detox capacity is finite; supporting liver/kidney health (hydration, fiber where appropriate, movement, and clinician-guided protocols) is presented as a prerequisite before any intensive “cleanse.”

• Structural inputs (jaw/cranial alignment, posture, breathing mechanics) can influence comfort, sleep quality, and perceived clarity; address with licensed, evidence-based practitioners.

• Behavior change is easier when you start small: track meals, identify trigger foods, and monitor how you feel 1–3 hours after eating.

• Mental health is multifactorial; counseling, medical care, movement, community, and nervous-system regulation can all be part of a responsible plan.

• Safety first: avoid self-prescribing medications or extreme protocols; partner with your clinician for testing, diagnosis, and treatment choices.

How to Connect with the Guest  

• Website: DrDeanHowell.com

• Wellness Coaching & Biochemistry Support: AngelReadings.live

• Email: info@cods.land

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

This podcast and its show notes are for educational and informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health professional with any questions you may have regarding a medical condition, nutrition, supplements, detox protocols, or mental-health care. Never disregard professional medical advice or delay seeking it because of something you heard here.

No doctor–patient relationship is created by listening to this podcast, reading the show notes, or contacting the hosts/guests. The hosts and producers of Healthy Mind By Avik™/Healthy Waves do not provide individualized medical care through this program.

Any views expressed by guests are their own and do not necessarily reflect those of the host, producers, or sponsors. Discussion of specific products, protocols, diets, devices, medications (including off-label or investigational uses), or therapies is for general information only and does not constitute endorsement or recommendation. Do not start, stop, or change any medication, supplement, or treatment plan without first consulting your licensed clinician.

Health information evolves. While we aim to present accurate, up-to-date content, no guarantee is made regarding completeness or accuracy. Reliance on any information provided is solely at your own risk.

If you are experiencing a medical or mental-health emergency, call your local emergency number immediately. For public-health guidance (e.g., vaccines, infectious disease), consult your clinician and your country’s health authority (e.g., WHO, CDC, or local health ministry).

 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
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🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

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What if your mind needed feng shui as much as your home? In this direct conversation on Healthy Mind, Healthy Life, Patrick Francey—entrepreneur, coach, and host of The Everyday Millionaire—breaks down Mind Shui, a practical framework for clearing mental clutter, collapsing hidden beliefs (“not enough,” “not worthy”), and aligning values so execution becomes inevitable. We dig into why clarity = velocity, how misaligned values stall income and impact, and why inner work isn’t fluff—it’s the operating system for results, relationships, and resilience. If you’ve got strategy but still feel stuck, this episode gives you a clean, repeatable way to create flow in your thinking, your business, and your life. Guest links are below.

 

About the guest  :

Patrick Francey is a leading Canadian voice in investing and entrepreneurship, longtime CEO of the Real Estate Investment Network, and host of The Everyday Millionaire. He and his wife, Stephanie (an Olympic-class mental performance coach), co-created Mind Shui to help leaders dismantle mental clutter and act with clarity.

 

Key takeaways :

• Mind Shui ≠ mindset clichés: It’s a structured way to remove cognitive “furniture” blocking flow—old stories, assumptions, and automatic reactions that slow execution.

• Clarity drives speed: “Clarity = velocity.” When thinking is decluttered, prioritization and action accelerate without extra willpower or hacks.

• Collapse hidden beliefs: Two common blockers—“I’m not enough” and “I’m not worthy”—surface across all levels, from new founders to multimillionaires. Naming → examining → releasing.

• Values must align with goals: If money isn’t a true value, you’ll unconsciously avoid building it—even while claiming you want financial growth. Align money to family, health, and contribution.

• Live your values, not inherited ones: Many chase degrees/careers scripted by others. Integrity is keeping promises to yourself; misalignment breeds friction and fatigue.

• Inner work isn’t a distraction: It improves confidence, communication, and relationships—outcomes that compound business results rather than compete with them.

• Normalize “what’s next” after wins: Prepare for the “other side of the medal.” Goals are milestones; identity and purpose sustain momentum.

• Language reveals belief systems: Your words expose your BS (belief systems). Curiosity plus coaching helps you spot and clear them faster.

 

Connect with the guest  

• Website & newsletter: https://theeverydaymillionaire.ca/

• Podcast: The Everyday Millionaire

• Mind Shui resources: via TEDM.ca

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
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A direct conversation on what happens after war ends and the mind keeps fighting. U.S. Army veteran Donald Dunn (68 months deployed across Bosnia, Iraq, Afghanistan) breaks down survivor’s guilt, depression, isolation, and why documenting your story can be a turning point. In this episode of Healthy Mind, Healthy Life with host Avik, we discuss his books Echoes of War and When Demons Followed Me Home, the mission behind Veteran Voice Radio and Spirits & Stories, and practical ways families can understand invisible wounds. Straight talk for veterans, families, therapists, and anyone navigating trauma.

 

About the Guest  :

Donald Dunn is a decorated U.S. Army veteran, author of Echoes of War, creator behind Veteran Voice Radio and Spirits & Stories, and founder of Barracks Media. His upcoming book When Demons Followed Me Home uses metaphor to make hidden injuries visible.

 

Key Takeaways:

• Coming home was harder than combat; the “real war” began after the uniform.

• Survivor’s guilt (loss of friends on June 28, 2005) shifted deployments from “job” to life-or-death reality.

• Unspoken trauma erodes family bonds; silence created distance with spouse and children.

• Isolation disguised as work (long-haul trucking) intensified depression.

• A breaking point at home signaled it was time to seek professional help.

• Writing first for family (not publication) enabled honesty without interruption or judgment.

• Putting feelings into words creates third-person perspective and emotional regulation.

• Repeatedly telling the story reduces reactivity; you still feel, but you gain control.

• Healing requires responsibility and amends for harm done during depressive or addictive periods.

• The “demons” in his new book are metaphors—making homelessness, addiction, and rage legible to non-traumatized readers.

.

Connect with the Guest  

• Website: DonaldDunn.me

• Facebook: https://www.facebook.com/veteranvoiceradio

• Instagram: https://instagram.com/donalddunn 

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact

💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:

🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
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In this episode of Healthy Waves, host Avik Chakraborty speaks with Fierce Manson—a spirit strategist, evangelist, prophet, certified life coach, and founder of the Fierce Female Network. Fierce opens up about surviving a ruptured brain aneurysm, the heartbreaking losses of her brother and aunt, and the way grief reshaped her life. She shares how faith, grief counseling, support systems, and innovative wellness tools like LifeWave stem cell activation patches have supported her healing journey. This conversation dives into the multidimensional nature of healing—physical, emotional, and spiritual—and offers encouragement to anyone navigating loss.

About the Guest  :

Fierce Manson is a licensed evangelist, prophet, life coach, and founder of the Fierce Female Network. Her journey includes surviving what doctors called impossible, overcoming homelessness, and rebuilding her life through resilience and faith. Today, she advocates for people experiencing grief, Alzheimer’s caregiving, childhood cancer challenges, and life’s deepest losses. Fierce also explores innovative approaches to wellness and is passionate about helping others reclaim strength and vitality.

Key Takeaways  :

• Grief can completely reshape life, purpose, and faith, but it also teaches us to cherish each day.

• Support systems—friends, family, and grief counseling—are lifelines in difficult seasons.

• Healing is multidimensional: spirituality, holistic practices, and science each play a role.

• Fierce’s survival of a ruptured brain aneurysm highlights the power of listening to intuition and spirit.

• LifeWave stem cell activation patches, alongside counseling and lifestyle changes, supported Fierce in regaining energy and managing stress during grief.

• Grief counseling and support groups can help process loss when the future feels uncertain.

• The message: don’t wait to live life—celebrate loved ones, take the trip, say yes to opportunities.

• Healing is not linear, but with faith, science, and community, moving forward is possible.

Connect with the Guest  :

Learn more about Fierce Manson and her work at the Fierce Female Network. Listeners can check the website - lifewave.com to connect with Fierce and startx39.com to know more Lifewave X39 patches.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

This conversation is educational and based on personal experience. However, some statements may be interpreted as medical claims and could risk enforcement if presented as fact. Please treat them as personal anecdotes and consult a qualified professional.

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, the channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

• Mindfulness & Spiritual Growth

• Holistic Healing & Conscious Living

• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
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📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com

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Because every story matters—and yours could be the one that lights the way.

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