Healthy Mind, Healthy Life

In this eye-opening episode of Healthy Waves, we’re joined by Helen Taylor—founder of The Wellness Concierge—who dives deep into what it really means to experience a transformational health shift. With over 20 years of expertise in forensic health, functional medicine, and holistic strategy, Helen shares how her personal battle with hormone imbalance led her to uncover the power of root-cause healing. From reversing terminal diagnoses to challenging toxic food systems, this conversation bridges science and soul for lasting wellness. Whether you're battling fatigue, confusion, or chronic health issues—this episode will inspire you to stop suppressing symptoms and start understanding your body.

About the Guest:
Helen Taylor is the founder of The Wellness Concierge, a UK-based integrative health consultancy. With two decades of experience in forensic health science and functional medicine, Helen is passionate about personalized wellness rooted in data, nutrition, mindset, and metabolic healing. Her work helps clients reverse complex conditions and re-ignite their vitality through science-backed protocols and holistic therapies.

Key Takeaways:

• Helen’s health journey began with unaddressed hormone issues that led to unnecessary surgery—now, she helps others avoid the same fate.

• She shared a powerful case study of a terminally ill woman who entered remission through a holistic, personalized approach combining gut health, detoxification, mindset, and nutrition.

• Biomarkers are more than numbers—they tell a living story of your body’s state and trajectory.

• Sugar is the silent disruptor—cutting it can create an instant shift in energy and clarity.

• Detox isn't pseudoscience when backed by rigorous testing and targeted liver support.

• Real healing is available to everyone—not just the elite—when we return to food simplicity and self-awareness.

Connect with Helen Taylor:

• Instagram: @thewellness_concierge

• Website: thewellness-concierge.com

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In this powerful episode of Healthy Mind, Healthy Life, we’re joined by Dave Frost—Cold War veteran, elite master rower, spinal surgery survivor, and author of Kaboomer and Strong to Save. Dave unpacks how pain, far from being an enemy, can be a profound teacher. From a herniated disc to a holistic health transformation, Dave shares how he rebuilt his “physical bank account” using mindset, motion, and mindfulness. Whether you're battling chronic pain, stuck in unhealthy patterns, or just want to age with strength and grace—this episode is your wake-up call to start making daily deposits toward your healthspan, not just your lifespan.

About the Guest:
Dave Frost is a certified master fitness trainer, U.S. Navy veteran, and founder of Well Past 40 LLC. With over 72 laps around the sun, Dave has transformed his personal experience of chronic pain into a mission to help others thrive past midlife. Through his books, coaching, and lived example, he guides others to “die harder and later,” embracing movement, mindset, and smart longevity strategies every day.

Key Takeaways:

• Pain is feedback, not failure—it's the brain’s way of demanding attention.

• Dave’s spinal surgery post-9/11 became a spiritual reboot and a health revolution.

• He coined the “physical bank account” metaphor: every breath, rep, and choice counts as a deposit—or a withdrawal.

• His 7S model (strength, stamina, stretching, stability, stress management, sleep, and sustenance) is a blueprint for vibrant aging.

• It’s never too late to start—whether you're 40 or 70, motion is medicine.

• Small actions like mindful breathing, anti-inflammatory eating, and quality sleep build resilience and energy for the long run.

Connect with Dave Frost:

• Website: https://wellpast40.com

• Books: Kaboomer & Strong to Save available on Amazon and through his site

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In this powerful episode of Healthy Mind, Healthy Life, host Sana sits down with Marie Birtel—journalist, lecturer, psychological counselor, and author of I Love You, When. Together, they confront the rarely discussed realities of transgenerational trauma, covert narcissism, and misogyny within families. Marie courageously shares her personal journey of emotional abuse, generational silence, and eventual liberation. This conversation explores how abuse cloaked in societal respectability often goes unnoticed, how family systems condition women to stay small, and what it takes to break free. Marie's story is a mirror for many—revealing that healing is not only possible, but a powerful act of reclamation.

About the Guest:
Marie Birtel is a French-German journalist, university lecturer, psychological counselor, and author. Her book I Love You, When is a self-help narrative that exposes the hidden layers of family abuse and offers hope to those navigating trauma. Through her writing and counseling work, Marie empowers others to recognize covert narcissism and reclaim their inner truth.

Key Takeaways:

• Covert narcissism often appears under the guise of victimhood, using control and dependency to manipulate.

• Emotional abuse in families can manifest subtly through guilt, gaslighting, and mood-based punishment.

• Eating disorders, depression, and relationship struggles can be symptoms of unresolved trauma.

• Misogyny within families perpetuates generational cycles of silence and shame.

• Healing begins with awareness, courage to speak out, and often cutting ties with toxic family dynamics.

Connect with Marie-Christine Rienecker:

• Website & Free Consultation: https://mariebirtel.com/

• Book: I Love You, When – Available on Amazon in English and German

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In this heartfelt episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes DEI strategist and bridge builder Mathias Lemos Castillo to explore the art of balancing personal life and workplace relationships in today’s fast-paced, hybrid world. From setting intentional boundaries to creating inclusive spaces for connection, Mathias shares wisdom on authenticity, emotional intelligence, and curiosity as tools for navigating complexity. Whether you're managing teams, relationships, or simply seeking clarity in chaos, this episode will help you embrace balance—not as perfection, but as presence.

About the Guest:
Mathias Lemos Castillo is a bilingual DEI consultant and founder of MLC Consulting. Originally from Uruguay and based in the U.S. for over two decades, Mathias is passionate about building inclusive cultures where everyone feels seen, heard, and valued. Formerly the Board Chair of the Latino Professionals Association of Greater Madison, he now helps organizations and leaders navigate cultural nuance, emotional intelligence, and real human connection at work.

Key Takeaways:

• Balance is an ongoing process, not a fixed goal—intention is key.

• Authentic leadership starts with self-awareness and setting clear boundaries.

• Curiosity is the secret ingredient to navigating cultural differences and difficult conversations.

• Virtual coffees, affinity groups, and creative touchpoints build trust in hybrid teams.

• Vulnerability and boundaries must coexist for sustainable, healthy relationships—both professionally and personally.

Connect with Mathias Lemos Castillo:

• Website:https://mlcconsulting.org

• LinkedIn:Mathias Lemos Castillo

• Instagram: @mlc_consulting

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In this inspiring episode of Healthy Mind, Healthy Life, Avik sits down with Rob Finlay—Wall Street Journal bestselling author, serial entrepreneur, and mentor to many—to explore the real challenges young adults face today. From late-night “Hey Dad” phone calls to boardroom breakthroughs, Rob brings his signature mix of humor, humility, and hard-earned wisdom. Together, they unpack entrepreneurship, resilience, mindfulness, and the importance of purpose in today’s hustle-heavy world. If you’ve ever wondered how to build a life with both success and meaning, this episode is your roadmap.

About the Guest:
Rob Finlay is a seasoned entrepreneur who has successfully built and sold four companies. He’s also the author of Hey, Dad?, dropping April 29th—a must-read guide for young adults navigating adulthood. Beyond business, Rob is a proud father, advocate of sustainable living, and a firm believer in blending self-awareness with strategy.

Key Takeaways:

• The modern adulting crisis is real—and so is the need for real-life guidance.

• Resilience isn’t just for entrepreneurs; it’s a life skill we all need.

• Social media can create false narratives—focus on your real journey.

• Daily mindfulness and small habits compound into lasting success.

• Leadership today demands inner alignment, not just outer achievements.

• Young adults must embrace curiosity, community, and continuous self-discovery.

Connect with Rob Finlay:
Grab his book Hey, Dad? on April 29th and follow his journey through mentorship and entrepreneurship.

https://www.amazon.com/Hey-Dad-Everything-Shouldve-Learned/dp/B0DVRG9CQT

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In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Tee Green — entrepreneur, philanthropist, retired U.S. Special Operations Major, and the mind behind Transmutive Mentorship. Tee shares how mentorship not only saved his life but shaped his mission to empower others. Raised in the inner city, Tee’s life took a pivotal turn thanks to the dedication of mentors who saw potential in him. Now, he pays it forward by helping individuals and organizations harness the true impact of mentoring. This conversation reveals why mentorship is not optional but essential, how sharing your failures can build stronger connections, and why mentors often gain more than they give.

About the Guest:
Tee Green is a decorated Bronze Star recipient, international speaker, coach, and author of the upcoming book Transmutive Mentorship. With decades of experience mentoring in high-stakes environments, Tee now works with organizations to create robust mentorship cultures. His approach highlights that mentorship isn’t just about helping others — it transforms the mentor, too.

Key Takeaways:

• Mentorship can redirect lives and elevate goals beyond perceived limitations.

• Sharing failures creates deeper trust and resilience in mentees.

• Mentorship isn't a luxury — it’s a societal necessity.

• Everyone, regardless of experience, has something to offer as a mentor.

• Building strong mentorship cultures improves leadership and reduces attrition.

Connect with Tee Green: 
Website: www.thementorshipcoach.com
Subscribe for tips, training, and updates on his upcoming book Transmutive Mentorship (launching Spring 2025).

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