Healthy Mind, Healthy Life

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty chats with Aram Street—entrepreneur, father of five, and co-founder of Lex Clean and Clean Space. Aram shares how getting fired during the pandemic led to a leap into entrepreneurship, driven by grit, logic, and an unwavering commitment to family. From cleaning services to creative pivots, Aram shows us how to launch with what you have, use what you know, and build a life rooted in intention—not just hustle. If you’re ready to stop waiting and start building, this episode is your green light.

About the Guest:
Aram Street is an entrepreneur and former butler-turned-founder, whose unique transition from household management to launching cleaning businesses during the pandemic showcases the power of reinvention. With a deep focus on community, family, and resourcefulness, Aram brings raw honesty and practical wisdom to the entrepreneurial journey.

Key Takeaways:

• You don’t need perfect conditions to begin—just clarity, courage, and consistency.

• Entrepreneurship is less about flashy launches and more about long-haul resilience.

• Creativity isn’t always invention—it can be innovation through what already works.

• Building strong networks before you need them is a game-changer.

• Don’t sacrifice your relationships—community is your lifeline in tough seasons.

Connect with Aram Street:
LinkedIn: Aram Street – Connect and follow Aram for insights on entrepreneurship, leadership, and life balance.

Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

• Subscribe To Newsletter: https://healthymindbyavik.substack.com/

• Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us!

• YouTube - https://www.youtube.com/@healthymind-healthylife

• Instagram - https://www.instagram.com/podhealth.club/

• Threads - https://www.threads.net/@podhealth.club

• Facebook - https://www.facebook.com/podcast.healthymind

• LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/

#podmatch #healthymind #healthymindbyavik #entrepreneurship #familyfirst #startuplife #purposefulbusiness

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Allison McCune Davis—author, traditional naturopath, and mom of five—to explore why turning 60 can be a bold, beautiful beginning rather than a slow fade. Allison shares the inspiration behind her book 60 Is a Good Start and how this transformative season of life can unlock vitality, purpose, and new possibilities. From practical longevity habits to her empowering "60-Day Dare" framework, this conversation is a must-listen for any woman redefining what aging means.

About the Guest:
Allison McCune Davis is a traditional naturopath, planner pro, and passionate advocate for women's wellness. With over 25 years in natural health, she brings a wealth of wisdom and experience. Her book 60 Is a Good Start integrates body work, brain work, and world work into a powerful longevity and fulfillment framework for women in their second act.

Key Takeaways:

• Aging can be an exciting re-start, not an end.

• The “Self-Perpetuating Circle of Purpose” helps women integrate physical, mental, and social health.

• Reducing stress is non-negotiable for longevity—track it, manage it, and prioritize rest.

• The 60-Day Dare empowers habit change through consistent, small steps in body, brain, and life work.

• Your best impact may be ahead, not behind.

Connect with Allison McCune Davis: 
Website: https://allisonmccunedavis.com
Instagram: @allisonmccunedavis
Join the 60-Day Dare and explore her book via her website!

Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

• Subscribe To Newsletter: https://healthymindbyavik.substack.com/

• Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us!

• YouTube - https://www.youtube.com/@healthymind-healthylife

• Instagram - https://www.instagram.com/podhealth.club/

• Threads - https://www.threads.net/@podhealth.club

• Facebook - https://www.facebook.com/podcast.healthymind

• LinkedIn - https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/

#podmatch #healthymind #healthymindbyavik #wellness

In this soul-nourishing episode of Healthy Mind, Healthy Life, we dive deep with Trinn Hatch—co-creator of Jampha Tibetan Pharmacy—into the transformative journey of healing from within. Trinn shares how his path from chronic disability and PTSD to radiant vitality began not in a clinic, but at rock bottom—with a prayer and a promise. Drawing from the ancient lineage of Sowa Rigpa, Trinn discusses how Tibetan medicine, plant energetics, and vibrational remedies awaken the body's innate healing intelligence. Whether you're burnt out, chronically ill, or just seeking wholeness, this episode is a call to reconnect with your body, your breath, and your deeper self.

About the Guest:
Trinn Hatch is a healing guide and co-creator of Jampha, a Tibetan Pharmacy rooted in the ancient tradition of Sowa Rigpa. Blending Himalayan minerals, terpenes, and vibrational remedies, Trinn supports others through personalized consultations and soul-led formulations. His journey of physical and emotional regeneration is a beacon for those ready to heal from within.

Key Takeaways:

• True healing begins when you stop outsourcing and start tuning into your body’s wisdom.

• Tibetan medicine focuses on regeneration—not symptom suppression.

• Terpenes reintroduce life force energy into botanical medicine for deep healing.

• Chronic illness often carries unresolved emotional blocks—especially in the heart.

• Healing isn’t about fighting illness, but inviting balance and inner harmony.

• Remedies resonate when you're ready to receive—trust the whispers of your body.

Connect with Trinn Hatch: https://www.jampha.com/ 
Explore the healing work of Trinn and Jampha Tibetan Pharmacy at https://www.heal.me/jampha

Want to be a guest on Healthy Mind, Healthy Life?
DM on PodMatch: DM Me Here
Subscribe to the newsletter: Join Here
Be part of the community: Join Us

Stay Tuned And Follow Us!
YouTube: https://www.youtube.com/@healthymind-healthylife
Instagram: https://www.instagram.com/podhealth.club/
Threads: https://www.threads.net/@podhealth.club
Facebook: https://www.facebook.com/podcast.healthymind
LinkedIn: https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/newandnew/

#podmatch #healthymind #tibetanmedicine #healingjourney #healthymindbyavik #jampha #holistichealing #vibrationalmedicine #traumarecovery #mindbodyspirit #wellness

In this soulful and uplifting episode of Healthy Waves, host Avik Chakraborty dives deep into the power of play with global traveler and joy ambassador, Zander Phelps. From juggling in airports to creating global circles of connection, Zander shares how play—yes, even a simple game of hacky sack—can heal disconnection, dissolve fear, and create profound human bonds. In a world drowning in digital distractions, this episode is a rallying cry to laugh louder, play harder, and reconnect—heart to heart.

About the Guest:
Zander Phelps is more than a traveler—he's a movement. With just a backpack and a playful spirit, Zander has journeyed across continents using play as his bridge to connection. Whether juggling in public parks or inviting strangers into spontaneous games, he spreads joy and reminds us that play isn’t just for kids—it’s medicine for the soul. His motto? Play with thyself—a call to awaken joy, presence, and connection in an increasingly disconnected world.

Key Takeaways:

• Play is the universal language of love—it transcends culture, language, and age.

• Physical play reactivates our senses and helps us combat digital addiction and emotional isolation.

• Fun isn't frivolous—it's a deep, spiritual pathway to healing, presence, and community.

• Even in hardship, play creates resilience and reminds us of our shared humanity.

• True connection begins with presence, shared joy, and letting go of fear.

Connect with Zander Phelps: https://www.hackido.org/ 
Stay tuned—links to connect with Zander will be in the show notes and shared on our social platforms.

Want to be a guest on Healthy Mind, Healthy Life?
DM on PodMatch:
DM Me Here:https://www.podmatch.com/hostdetailpreview/avik
Subscribe To Newsletter:https://healthymindbyavik.substack.com/
Join Community:https://nas.io/healthymind

Stay Tuned And Follow Us!
YouTube:https://www.youtube.com/@healthymind-healthylife
Instagram:https://www.instagram.com/podhealth.club/
Threads:https://www.threads.net/@podhealth.club
Facebook:https://www.facebook.com/podcast.healthymind
LinkedIn:Avik | Reema Chatterjee

#podmatch #healthymind #healthymindbyavik #wellness #playtoheal #zanderphelps #mentalhealth #digitaldetox #joyfulconnection

In this eye-opening episode of Healthy Waves, host Avik sits down with hypnotherapist and transformational healer Layton Fulton to explore the untapped power of the unconscious mind. From his unconventional midlife awakening to his work with hypnotherapy, engineered sound, and therapeutic psychedelics, Layton shares how releasing and reframing self-limiting beliefs can radically shift your inner and outer world. This isn’t just about healing—it’s about transformation, intention, and surrender. If you’ve ever felt stuck in patterns that no longer serve you, this episode is your invitation to begin again, with presence and curiosity.

About the Guest:
Layton Fulton is a former oil and gas professional turned hypnotherapist and healing guide. After raising a family as a single father and stepping away from corporate life, he followed his inner calling into consciousness work, sound therapy, and psychedelics. Now, Layton helps clients access deep healing by integrating ancient wisdom with modern modalities. Based in Cochrane, Alberta, he works through his practice Lifecraft to help people rewire their internal narratives and embody lasting change.

Key Takeaways:

• The unconscious mind controls 95% of your daily behavior—rewiring it is key to deep transformation.

• Common root beliefs like "I'm not enough" or "I'm not safe" can hold you back for decades if unexamined.

• Tools like hypnotherapy, NLP, sound frequency, and psychedelics help bypass resistance and unlock healing.

• True change begins with surrender, not force. Presence and curiosity are your most powerful tools.

• Community plays a vital role in sustained healing—finding your "people" starts with finding yourself.

Connect with Layton Fulton:
Website: https://lifecraft.ca
Location: Cochrane, Alberta, Canada

Want to be a guest on Healthy Mind, Healthy Life?
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Subscribe to the Newsletter: https://healthymindbyavik.substack.com/
Join the Community: https://nas.io/healthymind

Stay Tuned And Follow Us!
YouTube: https://www.youtube.com/@healthymind-healthylife
Instagram: https://www.instagram.com/podhealth.club/
Threads: https://www.threads.net/@podhealth.club
Facebook: https://www.facebook.com/podcast.healthymind
LinkedIn:
https://www.linkedin.com/in/reemachatterjee/
https://www.linkedin.com/in/newandnew/

#podmatch #healthymind #healthymindbyavik #wellness

In this deeply moving episode of Healthy Waves, host Sana speaks with Austin Davis, a licensed professional counselor and the heart behind Clearfork Academy, a faith-centered teen addiction recovery center. Together, they explore the critical intersections of mental health, substance abuse, spirituality, and family dynamics. Austin shares his personal journey from church ministry to clinical work, the role of shame in teen addiction, and why true recovery requires both structure and empathy—not “tough love.” This episode offers powerful insights for parents, caregivers, and professionals seeking real solutions and deeper understanding.

About the Guest:
Austin Davis is a seasoned mental health professional and founder of Clearfork Academy, a residential treatment program that combines clinical excellence with faith-based healing. With a background in church youth ministry and counseling, Austin has spent nearly 15 years walking alongside teens and families through addiction and recovery. He’s also the author of That’s My Kid, That’s My Crisis, a book highlighting real stories from his clinical practice.

Key Takeaways:

• Teen addiction isn’t always chaotic—it can hide behind high achievement.

• Early signs include changes in friend groups, school disengagement, and isolation.

• Shame is a powerful, often overlooked root of addiction—addressing it is critical.

• Effective recovery is built on relationships, clear expectations, and listening.

• Integrating faith and clinical tools can guide teens toward self-worth and purpose.

• Family systems must be involved—healing happens in community.

Connect with Austin Davis:

• Website: https://clearforkacademy.com

• Book: That’s My Kid, That’s My Crisis on Amazon

• Social: Clearfork Academy on all major platforms

Want to be a guest on Healthy Mind, Healthy Life?
DM on PodMatch: DM Me Here
Subscribe To Newsletter:https://healthymindbyavik.substack.com/
Join Community:https://nas.io/healthymind

Stay Tuned And Follow Us!
YouTube: https://www.youtube.com/@healthymind-healthylife
Instagram: https://www.instagram.com/podhealth.club/
Threads: https://www.threads.net/@podhealth.club
Facebook: https://www.facebook.com/podcast.healthymind
LinkedIn: Reema Chatterjee | Avik Chakraborty

#podmatch #healthymind #healthymindbyavik #wellness #teenaddiction #clearforkacademy #mentalhealth #austindavis