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What if burnout is not just about work, but about the habits we keep when no one is watching? On Healthy Mind, Healthy Life, hosted by Sayan, Jaben Makings shares how structure, discipline, and daily standards can quietly change performance and peace of mind.
This episode is for anyone feeling scattered, stuck in comfort patterns, or chasing quick wins. You’ll hear why consistency matters more than intensity, how small habits build mental clarity, and what real estate taught Jaben about focus, sales, and long-term growth.
About the Guest:
Jaben Makings is based in Scottsdale, Arizona and leads Onyx Investor, a real estate investment business. He speaks about focus, systems, accountability, and how discipline outside work shapes results within it.
Episode Chapter:
00:05:41 – The hidden link between burnout and daily habits
00:07:20 – Growing up restless and rejecting the school system
00:09:18 – Shiny object syndrome and the cost of chasing everything
00:11:28 – Why comfort quietly fuels stress and anxiety
00:14:24 – Real estate, sales, and what business really is
00:17:33 – Rebuilding life through structure and hard habits
00:20:06 – Consistency, calendar discipline, and showing up tired
Key Takeaways:
Focus on one path long enough to let it compound.
Comfort today can create stress tomorrow.
Start small, then stack habits slowly.
A calendar can protect consistency better than motivation alone.
Good sales begin with listening, not talking.
How to Connect With the Guest:
Instagram: jaben.makings— DM “healthy” or “health” for his cold-calling script.
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #mentalhealth #selfdiscipline #consistency #burnoutrecovery #personalgrowth #mindsetshift #highperformance #dailyhabits #realestateinvesting #salesmindset #focus #productivity #emotionalwellbeing
 
 Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

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What if the life you built looks successful on paper but still feels heavy inside? On Healthy Mind, Healthy Life, hosted by Yusuf, Roberta Ravella explores why burnout can persist even when work, home, and relationships seem stable.
This episode is for anyone who feels tired of earning worth through pressure. You’ll hear a gentler way to think about success, alignment, belonging, and how curiosity can help you reconnect with yourself before burnout becomes your normal.
About the Guest:
Roberta Ravella is a businesswoman with over 25 years of experience. She created The Joy Experiment, a framework centered on living with joy, ease, flow, and energetic values.
Episode Chapter:
00:01:53 Why success can still feel empty
00:03:27 The hidden cost of earning joy
00:06:37 When self-worth becomes externalized
00:08:30 Misalignment versus dissatisfaction
00:11:02 Early signs you’re off your path
00:13:11 How disconnection affects relationships and work
00:16:32 One small shift to start this week
Key Takeaways:
Notice when stress feels constant, not temporary
Curiosity can reveal what pressure hides
Gratitude is not the same as self-silencing
Success feels better when it includes belonging
Joy can be part of the journey, not the prize
How to Connect With the Guest:
Website: https://thejoyexperiment.live/ 
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #MentalHealth #BurnoutRecovery #EmotionalWellbeing #SelfWorth #InnerAlignment #PersonalGrowth #MindsetShift #SelfConnection #JoyfulLiving #PurposeDrivenLife #EmotionalResilience #HealingJourney #ConsciousLeadership
 
 
 
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailWhat if success feels heavy because the person leading it is running on empty? On Healthy Mind, Healthy Life, hosted by Yusuf, Donzel Leggett explores why sustainable leadership begins with self-awareness, not just performance.
This episode is for founders, managers, and emerging leaders who want success without losing themselves in the process. You’ll hear a grounded reminder that balance, purpose, and daily reflection can build results that last.
About the Guest:
Donzel Leggett is the principal of Destiny Development Delta, a transformational leadership strategist, and a former senior executive with 32+ years of global experience. He is also the author of Make Your Destiny Happen.
Episode Chapter:
00:07:03 Why success can still feel exhausting
00:08:36 When leadership became personal
00:11:20 The biggest myth about leadership
00:13:09 Performance without self-awareness
00:16:45 Why ambitious leaders burn out
00:20:39 Where healthy leadership begins
00:24:05 How to connect with Donzel
Key Takeaways:
Leadership is about shared ownership, not control
Self-awareness makes performance sustainable
Define success from within, not by outside pressure
Daily reflection helps you stay aligned and balanced
Lead your life with the same intention as your work
How to Connect With the Guest:
Website: https://destinydevdelta.com/ 
LinkedIn, Facebook, Instagram
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #leadership #selfawareness #burnoutprevention #mentalwellbeing #emotionalresilience #founderlife #personalgrowth #worklifebalance #authenticleadership #mindsetmatters #wellnessatwork #executiveleadership #purposefulliving
 
 
 Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

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A cancer diagnosis can leave people asking one hard question: what now? On Healthy Mind, Healthy Life, hosted by Sana, Adam Blum shares how his own lymphoma journey pushed him to search for clearer, more informed care options.
This episode is for patients, caregivers, and anyone trying to understand cancer decisions with less fear and more agency. Listeners will walk away with a grounded view of clinical trials, patient choice, and how technology can support better questions.
About the Guest:
Adam Blum is a follicular lymphoma survivor and the founder of CancerBot. He draws from both lived experience and a long background in AI to help patients navigate clinical trial options with more clarity.
Episode Chapter:
00:06:39 The moment after diagnosis: what now?
00:09:18 Why clinical trials are often misunderstood
00:12:07 Standard care vs newer treatment pathways
00:15:10 Why trial matching feels overwhelming
00:17:19 How CancerBot was born from frustration
00:26:30 Technology as support, not decision-maker
00:32:18 Why patient agency matters most
Key Takeaways:
Clinical trials are not only a last-step option.
Patients benefit from understanding risks, benefits, and burden.
Doctors may not always have time to search every trial.
Clear information can support stronger patient agency.
How to Connect With the Guest:
https://cancerbot.org/ 
 
This content is intended for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider regarding any medical condition or treatment decisions. Never disregard professional medical advice or delay seeking it because of something you have heard or read here. The views shared are personal opinions and experiences, and may not apply to every individual.
 
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #CancerCare #ClinicalTrials #PatientAdvocacy #HealthTech #CancerSupport #CaregiverSupport #MedicalInnovation #PatientJourney #HealthEducation #MentalWellness #HealingConversations #AIforGood
 
 Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

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What if getting dressed felt less overwhelming and more supportive? In Healthy Mind, Healthy Life, hosted by Avik, Lacey Cadieux explores how clothing choices shape stress, clarity, and confidence.
This episode is for listeners who feel drained by decision fatigue, clutter, or fast fashion. You’ll hear how technology, healthier fabrics, and mindful wardrobe habits can simplify daily life while supporting more conscious choices.
About the Guest:
Lacey Cadieux is the founder and CEO of Rhubaia, a Calgary-based fashion tech company. She is building sustainable apparel and an AI-powered virtual closet app designed to simplify outfit decisions and reduce wardrobe stress.
Episode Chapter
00:11:00 — Why clothing affects mental clarity
00:12:05 — Meet Lacey and the vision behind Rhubaia
00:14:35 — The personal story that changed how she sees fabric
00:21:15 — What most people overlook about fashion waste
00:25:18 — Virtual clothing and smarter buying decisions
00:27:08 — One simple step toward healthier wardrobe choices
00:36:12 — Where to follow Rhubaia and what’s coming next
Key Takeaways
Learn what fabrics and coatings touch your skin
Use what you already own more intentionally
Reduce outfit stress with simple wardrobe systems
Sustainable style starts with awareness, not perfection
Technology can support calmer daily decisions
How to Connect With the Guest
Rhubaia.com, Instagram, and Facebook
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #MentalHealth #SustainableFashion #WardrobeWellness #DecisionFatigue #MindfulLiving #EcoConscious #WomenInBusiness #FashionTech #AIForGood #StressReduction #IntentionalLiving #HealthyHabits #PersonalGrowth
 
 
 Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

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Money stress is rarely just about money. On Healthy Mind, Healthy Life, hosted by Avik, Joey Ruffalo shares how debt, avoidance, and self-doubt can quietly shape mental well-being.
This episode is for anyone feeling trapped by financial pressure or repeating the same money patterns. You’ll hear practical insights on mindset, behavior, budgeting, and how small changes can rebuild confidence and peace of mind.
About the Guest:
Joey Ruffalo is a best-selling author, behavioral finance coach, and host of The Prosperity Lounge. He paid off over $370,000 in debt and now helps others build practical, sustainable financial habits.
Episode Chapter:
00:09:16 The hidden mental weight of money stress
00:11:19 What overwhelming debt does to the mind
00:13:35 Why money struggles feel heavier than numbers
00:15:19 The money stories we inherit
00:20:06 Paycheck-to-paycheck patterns beneath the surface
00:26:30 Budgeting as a path back to peace
00:30:29 Where to connect with Joey Ruffalo
Key Takeaways:
Financial stress often begins with avoidance, not math
Money habits are shaped by learned patterns and identity
Budgeting creates clarity before confidence returns
Lasting change starts when you see yourself as the solution
How to Connect With the Guest:
Website: https://www.theprosperitylounge.com/ 
Instagram
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #FinancialWellness #MentalHealthMatters #MoneyMindset #DebtFreedom #BehaviorChange #EmotionalResilience #PersonalGrowth #MindsetShift #BudgetingTips #FinancialHealing #SelfAwareness #HealthyHabits #WellnessPodcast #ProsperityMindset
 
 Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

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What if peace is not something you find, but something you build? On Healthy Mind, Healthy Life, hosted by Avik, Zhara York shares why emotional stability grows from self-awareness, structure, and steady inner work.
This episode is for anyone feeling stuck, overwhelmed, or discouraged by comparing their journey to others. Listen in for a grounded conversation on creating clarity, staying focused during setbacks, and building a life that feels aligned from the inside out.
About the Guest:
Zhara York is the author of The Traveler’s Guide to Life and is working on The Traveler’s Guide to Love. She shares perspectives shaped by travel, business, and personal growth.
Episode Chapter:
00:09:00 Why peace must be built intentionally
00:10:50 Rebuilding life through clarity and structure
00:14:25 Why positivity alone is not enough
00:16:02 What happens without a real strategy
00:18:10 Staying grounded during setbacks and detours
00:24:05 Resetting after emotional overwhelm
00:28:02 Where to find Zhara York and her books
Key Takeaways:
Positive thinking works best when paired with action.
A clear plan reduces disappointment and confusion.
Setbacks do not erase the goal; they may redirect the path.
Replacing negative spirals with healthy habits can restore balance.
How to Connect With the Guest:
Website: https://znetconsulting.com/ 
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #MentalHealthPodcast #EmotionalResilience #PersonalGrowth #SelfAwareness #MindsetShift #InnerPeace #DisciplineMatters #HealingJourney #LifeAlignment #SelfLeadership #PurposeDrivenLife #EmotionalWellness
 
 Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

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What if loneliness is not about being alone, but about feeling unseen in crowded spaces? On Healthy Mind, Healthy Life, hosted by Sana, David Homan explores how real community is built through trust, curiosity, gratitude, and shared purpose.
This episode is for anyone craving deeper connection beyond surface-level networking. You’ll walk away with a clearer way to build meaningful relationships, recognize the difference between gathering and belonging, and take one simple step toward more intentional community.
About the Guest:
David Homan is the CEO and founder of Orchestrated Connecting, a global network focused on relationship value and impact. He is also an author, composer, startup founder, and advisor whose work centers on building relationships at the speed of trust.
Episode Chapter:
00:08:50 — Why loneliness can exist in a full life
00:10:12 — From networking to real human connection
00:13:03 — Vulnerability, curiosity, and trust
00:16:02 — What makes a community intentional
00:18:30 — A powerful story of purpose-led action
00:24:13 — When community becomes emotional avoidance
00:32:20 — A simple gratitude practice to start today
Key Takeaways:
Community becomes meaningful when people unite around a shared purpose.
Curiosity and vulnerability deepen connection faster than performance.
Gratitude reveals who truly matters in your life.
Strong relationships often create the next opportunity through trust.
How to Connect With the Guest:
Community: https://orchestratedconnecting.com/
Book: Orchestrating Connection (available on Amazon, Apple, and major platforms)
Music: Search David Homan Music on Spotify, Amazon, or Apple for his piano works
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #intentionalcommunity #humanconnection #relationshipbuilding #mentalwellness #purposefulliving #emotionalhealth #trustbasedrelationships #communitymatters #gratitudepractice #personalgrowth #lonelinesshealing #meaningfulconnections
 
 Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIn this episode of Healthy Waves, hosted by Sayan , we explore a simple but radical idea: wellness isn’t something you “achieve”—it’s a relationship you practice daily, through your body, emotions, and awareness.
This conversation is for anyone feeling disconnected, overwhelmed, burned out, or stuck in “just be positive” advice that doesn’t actually help. Kerisma Vere shares how trauma can fragment our inner world, why awareness can feel painful, and how micro-moments of self-compassion can become a steady way back to yourself.
About the Guest:
Kerisma Vere is a holistic wellness coach and author based in Alder Grove, BC. Her work is grounded in lived experience and trauma-informed care, supporting people in reconnecting with their bodies, emotions, and inner safety.
Episode Chapters:
00:11:23 — Emotions don’t just live in the mind
00:12:32 — Dissociation and realizing the body was carrying pain
00:14:50 — Why “just be positive” doesn’t create real healing
00:18:35 — Trauma as “unfiled” memory: the file-drawer metaphor
00:21:35 — Why many people live on the outside of themselves
00:26:16 — Awareness can hurt: seeing our patterns honestly
00:30:06 — A compassionate daily check-in that changes decisions
Key Takeaways:
Notice where emotions show up in the body instead of arguing with them mentally.
Treat symptoms as signals of protection, not personal failure.
Go slowly: healing is more like untangling lights than flipping a switch.
Build “micro-moments” of awareness—small check-ins beat big overhauls.
Offer yourself one sentence of compassion during hard moments: “I see you. I love you.”
Choose vulnerability with discernment, not overgeneralized mistrust.
How to Connect With the Guest:
https://towardswellness.ca/
Instagram
YouTube
LinkedIn
(Books, coaching, free 30-minute consultation, sliding scale, and accessibility policy mentioned in the episode.)
 
Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
 
🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.
👉 Subscribe and be part of this healing journey.
 
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Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.
 
Support Our Podcast: Podcast Donation Link
 
📬 Contact & Links
Brand: Healthy Mind By Avik™️
Email: avik@podhealth.club | services@podhealth.club
Website: https://www.podhub.club/
 
Based in: India & USA
🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 
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📩 Newsletter: https://healthymindbyavik.substack.com/
 
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Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.
👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/
 
 
📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
#podmatch #healthymindbyavik #podhub.club #HealthyWaves #HolisticWellness #TraumaInformed #MindBodyConnection #SomaticHealing #EmotionalHealth #NervousSystem #SelfCompassion #BurnoutRecovery #HealingJourney #MentalWellbeing #Embodiment #MindfulnessPractice #InnerWork #ResilienceSupport the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailSome people write to build a brand. Others write to make sense of their own life. In this episode of Healthy Mind, Healthy Life, hosted by Sayan, we sit with author and publisher Tim Lindsay to explore what’s really underneath the urge to write a book.
This one’s for anyone who feels the pull to write—but also feels stuck, doubtful, or overwhelmed. Tim breaks writing down into something human: a path to clarity, meaning, service, and sometimes even a new chapter of identity.
About the Guest:
Tim Lindsay is the founder of Telwell Publishing and the author of Call to Authorship. He’s worked with thousands of authors over the past decade and helps people turn lived experience into books that reach readers.
Episode Chapters:
00:02:04 — The real reasons people feel called to write
00:04:12 — “Give, build, become”: the 3 publishing archetypes
00:08:19 — Why writing beats doom-scrolling for your mind
00:10:02 — How adversity turns into meaning (and stories)
00:11:08 — A refugee journey that became resilience on the page
00:17:10 — Writing workshops inside prisons: emotions on paper
00:21:02 — A mentally healthy way to start (without self-judgment)
Key Takeaways:
Name your “why”: to give, build, or become
Don’t “write a book”—write one page, then repeat
Consistency beats big time blocks: small, steady writing wins
Expect a rough first draft; it’s allowed to be messy
Use a simple outline or one-page plan to reduce anxiety
Go in with realistic expectations—meaning isn’t only measured in sales
How to Connect With the Guest:
calltoauthorship.com - Tim's giving away a free Publishing Guide: the 5 steps to publish your book, plus the pros and cons of traditional vs. self-publishing. Download it free at CalltoAuthorship.com/publish
Call to Authorship on Amazon (print + ebook; audiobook coming soon)
 
Want to Be a Guest on Healthy Mind, Healthy Life?
Send me a direct message on PodMatch.
👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
 
🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.
👉 Subscribe and be part of this healing journey.
 
Refer a Guest
Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.
 
Support Our Podcast: Podcast Donation Link
 
📬 Contact & Links
Brand: Healthy Mind By Avik™️
Email: avik@podhealth.club | services@podhealth.club
Website: https://www.podhub.club/
 
Based in: India & USA
🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows 
🤝 Be a Guest: https://www.podhub.club/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
 
🤝 Join Our LinkedIn Community
Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.
👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/
📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
#podmatch #healthymindbyavik #podhub.club #HealthyMindHealthyLife #writingjourney #authorlife #bookwriting #selfpublishing #purposework #healingthroughwriting #storytelling #mentalwellness #emotionalhealing #creativehealing #mindsetmatters #resiliencebuilding #clarityandpurposeSupport the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

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A single sentence from childhood can quietly shape how we see ourselves for years. In this episode of Healthy Mind, Healthy Life, hosted by Avik Chakraborty, guest host Sayan speaks with Pennie Wilson about the hidden emotional impact of early experiences and how they influence our confidence, expression, and inner voice.
This conversation is for anyone who has ever felt silenced, misunderstood, or hesitant to express themselves. Pennie shares simple, practical tools for mental fitness, nervous system regulation, and reclaiming emotional safety. Together, they explore how calm awareness, curiosity, and small intentional steps can help people move from survival mode toward clarity, self-trust, and authentic expression.
About the Guest:
Pennie Wilson teaches a practical framework for calm self-mastery rooted in lived experience. Her work focuses on emotional safety, nervous system regulation, and helping parents, teachers, and leaders build mental fitness.
Episode Chapters:
00:03:33 – Childhood moments that shape identity
00:05:00 – The story behind being told not to sing
00:07:05 – Why emotional memories stay in the nervous system
00:10:00 – How early experiences create survival patterns
00:12:10 – The “sun and clouds” metaphor for mental awareness
00:15:00 – Understanding emotional reactivity and overwhelm
00:20:00 – Three simple steps to build calm and mental fitness
Key Takeaways:
Small childhood moments can influence lifelong beliefs about self-worth and expression.
Emotional safety and nervous system regulation are essential before meaningful change can occur.
Awareness of thoughts and emotions helps interrupt automatic survival responses.
Curiosity about your inner world can become a powerful tool for self-growth.
Simple practices like pausing, observing thoughts, and choosing one next step can restore calm.
How to Connect With the Guest:
Search for Kokoro Creators on YouTube or visit the Kokoro Creators website for resources, meditations, and services.
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #mentalfitness #emotionalhealing #innerchildhealing #selfawareness #mindfulnesspractice #personalgrowthjourney #nervoussystemregulation #emotionalwellbeing #selfexpression #mentalwellnesspodcast #healingjourney #mindsetshift
 
 Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

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What if the patterns running your life are not about weakness, but intelligent survival? In this episode of Healthy Mind, Healthy Life, hosted by Yusuf, mindfulness researcher and trauma resolution specialist Dr. Rochelle Vogt explores why awareness alone is not enough to create real change.
This conversation is for anyone who feels stuck repeating the same emotional patterns, relationships, or reactions. Dr. Vogt explains how subconscious programming shapes most of our behavior, why the brain defaults to survival mode, and how shifting into “creator mode” allows us to make intentional choices instead of reacting to life. The episode also introduces her MAP (Make Anything Possible) method and how reconnecting with the subconscious can open new possibilities for healing and personal growth.
About the Guest:
Dr. Rochelle Vogt is a mindfulness researcher and trauma resolution specialist. She focuses on translating mind-body science into practical tools that help people shift subconscious patterns and move toward intentional living.
Episode Chapters:
00:04:21 – Opening question: Is willpower just an old pattern?
00:04:47 – Welcome to Healthy Mind, Healthy Life
00:05:13 – Superconsciousness and subconscious patterns explained
00:05:41 – What “creator mode” looks like in everyday life
00:07:07 – Reacting to life vs consciously creating it
00:08:05 – Why digital stimulation keeps us in survival mode
00:09:24 – Why awareness alone does not create change
Key Takeaways:
Most daily behaviors are driven by subconscious patterns, not conscious decisions.
Awareness is the first step, but deeper work is required to change ingrained neural pathways.
Many repeated life patterns happen because the brain chooses what it knows you can survive.
Shifting from reactive living to “creator mode” begins with slowing down and choosing intentionally.
Techniques that work with the subconscious can help release old emotional imprints without reliving trauma.
How to Connect With the Guest:
https://drrochellevogt.com/
https://app.drrochellevogt.com/midlife-alchemy-invite - Listeners can schedule a 45-minute private session called "Invitation to Midlife Alchemy: A Portal to Healing, Purpose and Power." 
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #mentalhealthpodcast #mindbodyconnection #subconsciousmind #traumahealing #mindfulnesspractice #selfawareness #personalgrowthjourney #healingconversations #emotionalwellness #neuroscienceofchange #consciousliving #innerhealing #selftransformation
 Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

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What if the reason your habits never stick isn’t discipline—but visibility? On Healthy Mind, Healthy Life, hosted by Yusuf from the Healthy Mind By Avik™ network, this conversation explores how simple daily awareness can reshape the way we care for our body and mind.
Dr. Len Lopez shares lessons from 25 years of helping people improve their health and introduces his simple framework, "5 S.T.E.P.S. a Day". This episode is for anyone who wants a realistic way to build better habits—without perfection or pressure—by paying attention to sleep, thinking patterns, nutrition, movement, and spirit.
About the Guest:
Dr. Len Lopez spent over 25 years helping people learn how to eat better and train smarter. Through his experience working with patients facing various health challenges, he developed "5 S.T.E.P.S. a Day"", a simple system designed to help people improve habits and attitudes across body, mind, and spirit.
Episode Chapters:
00:05:08 – Welcome and introduction to the conversation
00:07:11 – Why habits fail when progress is invisible
00:08:33 – Lessons from 25 years in health and fitness practice
00:10:40 – The hidden mental patterns affecting our habits
00:11:15 – The impact of thousands of daily thoughts
00:13:17 – Habits as the autopilot of life decisions
00:15:18 – The simple framework behind “5 S.T.E.P.S. a Day"”
Key Takeaways:
Habits often fail because people cannot see or track their daily progress.
Many health struggles are connected to emotional and mental patterns, not just physical routines.
Small shifts in thinking can gradually change the direction of your habits.
Your choices are rooted in habits and attitudes built over time.
Tracking sleep, thinking, eating, movement, and spirit can create better awareness.
How to Connect With the Guest:
https://5stepsaday.com/
Instagram
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #mentalwellness #healthyhabits #mindbodyspirit #personalgrowth #selfawareness #habitbuilding #wellnessjourney #healthymindset #dailyhabits #mindfulliving #selfimprovement #wellbeing #mentalhealthmatters
 
 Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

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What happens when growth looks good on paper, but your body is quietly hitting a wall? On Healthy Mind, Healthy Life, hosted by Yusuf, Arturas Tarasevicius shares a grounded look at rest, recovery, and running a business without running yourself down.
This episode is for founders, freelancers, and service providers carrying too much for too long. Listeners will walk away with a healthier view of productivity, clearer signals of burnout, and simple ways to protect energy without dropping the work that matters.
About the Guest:
Arturas works with digital product creators, coaches, and solopreneurs on marketing and business infrastructure. He is also active on Instagram, where he shares content for small business owners and offers free learning around media buying.
Episode Chapter:
00:06:22 Why success can still feel exhausting
00:07:45 Apathy as an early burnout signal
00:09:13 The danger of copying hustle culture
00:14:10 Building systems that allow rest
00:19:06 Recovery mode when the body says stop
00:21:57 Why distractions drain more than work
00:27:46 Where to connect with Arturas
Key Takeaways:
Notice apathy before it becomes full burnout
Build backup systems so rest does not stop the business
Use boredom, sleep, walks, and reading as real recovery tools
Reduce phone distractions to protect energy and focus
How to Connect With the Guest:
Instagram: https://www.instagram.com/arturas.marketing/
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #mentalhealthpodcast #burnoutrecovery #restisproductive #entrepreneurmindset #solopreneurlife #founderwellbeing #digitalcreatorlife #worklifebalance #nervoussystemhealth #mindfulproductivity #selfleadership #smallbusinessgrowth
 
 Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

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What if your next opportunity isn’t on a job board… but already in your inbox? On Healthy Mind, Healthy Life, hosted by Sayan, we explore why alumni networks are often misunderstood—and how they can quietly change your career path and your sense of support.
This episode is for anyone feeling stuck, isolated, or mid-transition. Jennifer Cunningham shares practical ways to reconnect with your school community (even from far away), use mentoring platforms, show up to events with less anxiety, and build relationships that compound over time.
About the Guest:
Jennifer Cunningham is a long-time leader in alumni engagement with nearly two decades of experience hosting webinars, emceeing networking events, and helping people activate their alumni communities. She’s also the author of the mini-book “Give Back and Get Ahead.”
Episode Chapters:
04:16 The “opportunity in your inbox” idea—why alumni networks matter
06:12 The donation myth: what alumni offices actually do
08:27 Alumni value beyond reunions—extending your degree for life
09:50 Why people disengage, then come back (kids, friends, nostalgia, timing)
13:05 “Give Back and Get Ahead”—reframing alumni as a resource
13:51 Practical first steps: alumni pages, updating info, mentoring platforms
19:39 Networking anxiety + simple strategies to “work the room” with curiosity
Key Takeaways:
Start at your school’s alumni webpage and update your contact info.
Use online mentoring platforms to connect, even if you live far away.
Go in curious—don’t lead with a résumé or job-asking energy.
If there’s a “See Who’s Coming” list, pick 2–3 people to meet intentionally.
Keep showing up: networking compounds through repeated, real conversations.
How to Connect With the Guest:
EngageJC.com (website + mini-book) and Jennifer’s LinkedIn (linked on her site).
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #alumninetwork #networkingtips #careergrowth #careerpivot #mentorship #professionaldevelopment #communitybuilding #introvertfriendly #relationshipbuilding #jobsearchtips #lifelonglearning #personalgrowth #emotionalwellbeing
 
 Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.