Episodes
Mar 19, 2026
Mar 19, 2026
20 min
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What if your next opportunity isn’t on a job board… but already in your inbox? On Healthy Mind, Healthy Life, hosted by Sayan, we explore why alumni networks are often misunderstood—and how they can quietly change your career path and your sense of support.
This episode is for anyone feeling stuck, isolated, or mid-transition. Jennifer Cunningham shares practical ways to reconnect with your school community (even from far away), use mentoring platforms, show up to events with less anxiety, and build relationships that compound over time.
About the Guest:
Jennifer Cunningham is a long-time leader in alumni engagement with nearly two decades of experience hosting webinars, emceeing networking events, and helping people activate their alumni communities. She’s also the author of the mini-book “Give Back and Get Ahead.”
Episode Chapters:
04:16 The “opportunity in your inbox” idea—why alumni networks matter
06:12 The donation myth: what alumni offices actually do
08:27 Alumni value beyond reunions—extending your degree for life
09:50 Why people disengage, then come back (kids, friends, nostalgia, timing)
13:05 “Give Back and Get Ahead”—reframing alumni as a resource
13:51 Practical first steps: alumni pages, updating info, mentoring platforms
19:39 Networking anxiety + simple strategies to “work the room” with curiosity
Key Takeaways:
Start at your school’s alumni webpage and update your contact info.
Use online mentoring platforms to connect, even if you live far away.
Go in curious—don’t lead with a résumé or job-asking energy.
If there’s a “See Who’s Coming” list, pick 2–3 people to meet intentionally.
Keep showing up: networking compounds through repeated, real conversations.
How to Connect With the Guest:
EngageJC.com (website + mini-book) and Jennifer’s LinkedIn (linked on her site).
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #alumninetwork #networkingtips #careergrowth #careerpivot #mentorship #professionaldevelopment #communitybuilding #introvertfriendly #relationshipbuilding #jobsearchtips #lifelonglearning #personalgrowth #emotionalwellbeing
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.
Mar 18, 2026
Mar 18, 2026
18 min
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What if confidence isn’t about being fearless—but about choosing yourself even when no one else does? In this episode of Healthy Mind, Healthy Life, hosted by Yusuf, creative director and photographer Tiffany Smith shares her deeply personal journey of self-trust, identity, and growth.
This conversation is for anyone who has ever felt like they didn’t quite belong. Tiffany reflects on overcoming self-doubt, finding community, and realizing that the future version of ourselves is already present within us. If you’re learning to trust your voice, follow your instincts, and build confidence without external validation, this episode offers honest perspective and encouragement.
About the Guest:
Tiffany Smith is a creative director, designer, and photographer who has spent over a decade building her own creative path. Her work and perspective focus on authenticity, self-trust, and embracing individuality as a source of confidence and fulfillment.
Episode Chapters
00:00 – Introduction: The version of you beyond fear
02:10 – Meeting the “future you” in the present moment
05:30 – What confidence really means beyond validation
09:00 – Growing up feeling like you didn’t belong
12:45 – Creativity, identity, and choosing your own path
16:20 – Building confidence without external support
20:10 – Final message: The power of simply being yourself
Key Takeaways:
Confidence grows from trusting your instincts rather than seeking approval.
The “future you” you admire is already within your present self.
Feeling different can become the foundation of originality and creativity.
Internal dialogue and self-compassion build lasting confidence.
Being authentic can inspire others to embrace their own individuality.
How to Connect With the Guest:
Instagram: @creatiffity22
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.
Mar 18, 2026
Mar 18, 2026
18 min
Send us Fan Mail
Many people quietly believe intimacy should come naturally. But when it doesn’t, confusion, pressure, and self-doubt often follow. In this episode of Healthy Mind, Healthy Life, hosted by Sayan, we explore a more grounded and compassionate way to understand sexual health.
Joining the conversation is Asal Sepassi, an occupational therapist and sex educator who brings a trauma-informed and neuroscience-based perspective to intimacy. This episode is for anyone who has ever felt anxious, disconnected, or uncertain about intimacy in relationships. Together, they unpack how the nervous system, stress, media expectations, and self-perception influence our experiences—and how learning to regulate the body and shift focus from performance to connection can create healthier, more human intimacy.
About the Guest:
Asal Sepassi is an occupational therapist and sex educator who approaches intimacy through trauma-informed care and neuroscience. Her work helps people understand how the nervous system, sensory needs, and emotional safety shape sexual health and connection.
Episode Chapters:
00:00 – Opening conversation and setting the context
03:18 – Why intimacy isn’t always spontaneous
05:26 – What brings people to seek support for intimacy
07:00 – Anxiety, the nervous system, and sexual response
10:15 – Media myths and unrealistic expectations about sex
13:00 – Shifting focus from performance to presence
15:20 – Practical ways to regulate the body and build confidence
Key Takeaways:
Intimacy challenges are often connected to nervous system regulation, not personal failure.
Anxiety and pressure can activate stress responses that interfere with connection.
Real-life intimacy often benefits from intentional time and communication.
Shifting focus from performance to presence can improve emotional and physical connection.
Understanding personal triggers and calming practices can help build healthier intimacy.
How to Connect With the Guest:
Instagram: https://www.instagram.com/unshamedot/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club
#sexualhealthawareness #intimacyandconnection #nervoussystemregulation #relationshipwellness #mentalhealthmatters #emotionalintimacy #traumainformedcare #relationshipgrowth #humanconnection #selfawarenessjourney #mindbodyconnection #wellnesspodcast
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.
Mar 17, 2026
Mar 17, 2026
16 min
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What if growth—personal or organizational—is not about fixing what’s broken, but remembering what we were meant to become? In this episode of Healthy Mind, Healthy Life, hosted by Yusuf, we explore leadership, purpose, and the deeper systems that shape how organizations and people evolve.
Joining the conversation is Rev. Dr. B. Keith Haney, who shares insights from decades of ministry and organizational leadership. This episode is for leaders, team builders, and anyone navigating change in complex systems. You’ll hear why relationships matter more than strategy alone, how fear quietly blocks transformation, and how aligning values with daily actions creates meaningful, sustainable growth.
About the Guest:
Rev. Dr. B. Keith Haney is a ministry leader with over three decades of experience working with churches and organizations on leadership, systems thinking, and organizational transformation. His work focuses on helping leaders align purpose, people, and structure for healthier communities.
Episode Chapters:
00:06 – Rethinking growth and leadership
03:05 – From computer science to systems leadership
06:40 – Why relationships matter more than strategy
09:10 – Fear and resistance inside organizations
12:30 – When values and reality stop aligning
15:20 – Burnout and the search for meaningful work
18:05 – Finding purpose as a leader’s true north
Key Takeaways:
Organizations function like systems; when one part fails, the whole structure feels it.
Leadership begins with relationships—people follow leaders who genuinely care.
Fear of loss or uncertainty is often the hidden force behind resistance to change.
Misalignment between stated values and real behavior creates burnout and disengagement.
Teams thrive when people work in roles that energize them rather than drain them.
How to Connect With the Guest:
Website: becomingbridgebuilders.org
Instagram: @bkeithhaney
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club
#leadershipgrowth #organizationalchange #purposefulliving #personaldevelopment #leadershipmindset #mentalwellbeing #workplaceculture #teamleadership #growthmindset #humanleadership #mindfulleadership #selfgrowth
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.
Mar 17, 2026
Mar 17, 2026
22 min
Send us Fan Mail
We say “love” constantly—but most of us were never taught what it actually is. In this episode of Healthy Mind, Healthy Life, hosted by Yusuf, Kim Sorrelle reframes love as something you embody, not something you bargain for.
This conversation is for anyone who feels disappointed in relationships, confused by “mixed signals,” or exhausted by chasing validation. You’ll walk away with a grounded, freeing way to love—without losing yourself in expectations.
About the Guest:
Kim Sorrelle is a director of a humanitarian organization, speaker, and author. After losing her husband 17 years ago, she dedicated a year—much of it in Haiti—to understand the true meaning of love.
Episode Chapters:
04:00 Love beyond romance and poetry
05:30 Grief and the year-long search for love
07:00 Why “love is a two-way street” creates pain
08:10 Love vs emotion: the like/love distinction
10:20 Love doesn’t fade—connection can
14:15 Self-love as the starting point
24:30 AI, fear, and why love changes everything
Key Takeaways:
Stop treating love like a trade; release “if I give, I should get.”
Separate a person from an action you don’t like.
Don’t confuse emotional distance with the end of love.
Practice self-love to recognize worth in others.
Let love return in its own form—drop the script.
How to Connect With the Guest:
The Kim Sorrelle Show: “Love Is” (available on major platforms, including YouTube)
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #loveis #selflove #relationships #emotionalwellbeing #healingjourney #griefhealing #innerwork #mindsetshift #healthyrelationships #selfworth #boundaries #personalgrowth #mentalwellness #connection
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.
Mar 16, 2026
Mar 16, 2026
19 min
Send us Fan Mail
What if your book is not the finish line, but the starting point? In Healthy Mind, Healthy Life, hosted by Sayan, Sarah Bean shares how authors can use books to build trust, create connection, and grow something bigger than a launch.
This episode is for writers, founders, and experts who want their message to reach people in a real way. You’ll hear why clarity matters more than noise, why books need an ecosystem, and how human story still stands out in an AI-driven world.
About the Guest:
Sarah Bean is the marketing manager at Book Launchers. She has spent over two decades in publishing, working across traditional publishing, self-publishing, and book marketing.
Episode Chapter:
00:05:53 Why a book is only the beginning
00:07:28 How Sarah’s publishing journey shaped her view
00:11:28 The biggest myth authors believe after launch
00:14:32 What actually makes a book stand out
00:16:04 Why authors lose alignment with their message
00:17:33 Finding the human behind the book
00:24:05 Where to learn more and start writing
Key Takeaways:
A book works best as part of a larger brand ecosystem
Launch day is a starting point, not the end
Clarity of purpose shapes content, design, and marketing
Your lived experience is often your strongest differentiator
Substance and story keep people engaged longer than tactics
How to Connect With the Guest:
https://booklaunchers.com/
https://booklaunchers.com/7steps - FREE downloadable guide to plan and write your book.
BookLaunchers.tv
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #selfpublishing #bookmarketing #authors #writingcommunity #brandstorytelling #thoughtleadership #storytelling #personalbrand #businessgrowth #contentmarketing #publishingindustry #authorlife #creativeentrepreneur
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.
Mar 16, 2026
Mar 16, 2026
21 min
Send us Fan Mail
What shifts when life feels heavy, unclear, or stuck? On Healthy Mind, Healthy Life, hosted by Sayan, Chris Shurian shares how mindset and clarity can help us face challenges with more intention and less fear.
This episode is for anyone feeling overwhelmed, uncertain, or mentally drained. You’ll hear how daily practice, perspective, and self-awareness can slowly turn struggle into growth and help you find steadiness again.
About the Guest:
Chris Shurian is an entrepreneur with nearly four decades of experience and the creator of the Bootstraps and Battle Scars platform. He is known as the “Clarity Guy” and focuses on mindset, clarity, and intentional living.
Episode Chapter:
00:03:29 Why clarity matters when life feels mentally heavy
00:05:08 The mentor who shaped Chris’s mindset
00:09:29 The biggest misconception about positive thinking
00:11:09 Finding value even in difficult seasons
00:13:18 Why mindset is built through daily practice
00:15:48 Social media, comparison, and mental fog
00:20:40 One grounding thought for hard times
Key Takeaways:
Mindset is built through practice, not one-time motivation
Hard seasons are temporary, even when they feel long
Look for meaning inside difficulty, not just the discomfort
Stop comparing your path to someone else’s highlight reel
Respect different perspectives without losing your own center
How to Connect With the Guest:
Website: https://bootstrapsandbattlescars.com/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #mindsetshift #clarity #mentalwellness #personalgrowth #resilience #selfawareness #positivemindset #overcomingchallenges #emotionalwellbeing #innerstrength #mindfulliving #growthjourney #podcastlife
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.
Mar 16, 2026
Mar 16, 2026
21 min
Send us Fan Mail
What if your next leadership breakthrough isn’t in your mind—yet? In Healthy Mind, Healthy Life, hosted by Sayan, Timm Esque and Amanda Stradling unpack how breath, posture, and movement quietly shape how we lead.
This episode is for leaders, founders, and high-achievers who feel stuck in overthinking, burnout, or “performing leadership.” You’ll hear how Tai Chi and Qigong help you get out of mental loops, access steadier commitment, and respond with more choice—not just reaction.
About the Guest:
Amanda Stradling is a Tai Chi and Qigong practitioner who shares how embodied practice reshaped her confidence and leadership.
Timm Esque brings decades of business experience (including Intel and consulting) and discovered embodiment through leadership coaching before training Tai Chi with Amanda.
Episode Chapters:
00:09:43 — Leadership isn’t just mindset: “Lead from the whole self”
00:11:54 — Amanda’s start: Tai Chi as a healing, grounding path
00:13:36 — Tim’s blind spot: realizing he was cut off from his body
00:16:14 — What Tai Chi is (health, energy, forms, Qigong)
00:19:02 — The “old program” in our minds—and how to update it
00:23:34 — Yin/Yang in leadership: oak vs willow energy
00:26:18 — Burnout reset: breath, pacing, and practicing in motion
Key Takeaways:
Notice when you’re stuck in “old programming”—and shift attention into the body.
Use slow belly breathing to settle the nervous system and reduce reactive leadership.
Practice embodiment in motion, so it works in real meetings (not just in stillness).
Explore your default leadership energy (oak vs willow) and build range.
Let commitment be felt, not forced—yours first, then your team’s.
How to Connect With the Guest:
http://www.evleaderlab.com/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
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📧 Email: https://www.podhub.club/
📍 Based in: India & USA
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#podmatch #healthymindbyavik #podhub.club #embodiedleadership #taichi #qigong #leadershipdevelopment #burnoutrecovery #nervoussystemregulation #mindfulnessinbusiness #somaticawareness #emotionalresilience #selfleadership #presence #workplacewellbeing #stressmanagement
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.
Mar 16, 2026
Mar 16, 2026
20 min
Send us Fan Mail
In Healthy Mind, Healthy Life, hosted by Sayan, we unpack the quiet pressure of a world that expects instant replies—and why “being unreachable” can feel like you’re doing something wrong.
This episode is for anyone who feels wired, distracted, or guilty when they’re not online. You’ll hear how constant notifications condition the brain, why even “good” engagement can keep you stuck, and what it looks like to rebuild calm without forcing perfection.
About the Guest:
Dr. Vassilia Binensztok is a psychotherapist based in West Palm Beach, Florida, with 15+ years of experience. She shares insights on anxiety, trauma responses, nervous system regulation, and relationships with a 95,000+ Instagram community.
Episode Chapters:
00:08:29 Setting the context: the cost of constant reachability
00:10:00 Why we feel “irresponsible” for not replying fast
00:12:20 Conditioning, dopamine spikes, and the “withdrawal” feeling
00:15:38 When connectivity helps: safety, support, staying in touch
00:18:20 Algorithms, relationship expectations, and living in a bubble
00:21:05 Over-relying on AI and losing self-trust
00:23:14 Curating your feed + verifying what you consume
Key Takeaways:
Name your “always-on” trigger moments: waking up, meals, bedtime.
Notice the spike: even stressful messages reinforce checking behavior.
Curate your algorithm toward content that doesn’t activate your nervous system.
Treat social media as a curated highlight reel—not a benchmark for your life.
Verify shocking claims before letting them shape your mood or beliefs.
Practice solitude as a skill: rebuild trust in your own thoughts.
How to Connect With the Guest:
Instagram
Substack and podcast (The Hidden Story) are linked in her Instagram bio.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #digitalwellbeing #mentalhealthpodcast #boundaries #nervoussystem #anxietyrelief #traumahealing #mindfultech #socialmediawellness #dopamine #attentioneconomy #emotionalresilience #selftrust #stressmanagement #mindfulness
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.
Mar 15, 2026
Mar 15, 2026
18 min
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What if happiness is not luck, but something you can notice, measure, and strengthen? In Healthy Mind, Healthy Life, hosted by Yusuf, Anil Gupta shares a simple framework for building a more fulfilled life.
This episode is for anyone feeling stuck, emotionally flat, or tired of chasing success without feeling better inside. Listeners will walk away with a practical way to check in, shift perspective, and take one small action today.
About the Guest:
Anil Gupta is the creator of the Happiness Formula and founder of the Happiness Core. He shares how a life-changing crisis in 2008 reshaped his understanding of happiness from external achievement to inner fulfillment.
Episode Chapter:
00:05:17 — Can happiness be measured?
00:06:33 — Before and after 2008
00:08:50 — The biggest myth about happiness
00:11:18 — The 3G Happiness Formula explained
00:13:09 — From pain to perspective after injury
00:17:18 — Gratitude for the ordinary
00:19:33 — One action to shift your score today
Key Takeaways:
Check your Give, Grow, Gratitude score.
Small acts of kindness can shift your state quickly.
Gratitude grows when you notice ordinary things.
Fulfillment lasts longer than achievement highs.
How to Connect With the Guest:
Website: https://meetanil.com/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #MentalHealth #HappinessFormula #PersonalGrowth #EmotionalWellbeing #SelfAwareness #GratitudePractice #MindsetShift #InnerFulfillment #HealingJourney #WellnessPodcast #SelfGrowth #LifeTools
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.
Mar 14, 2026
Mar 14, 2026
21 min
Send us Fan Mail
What does real leadership look like when the stakes are high and emotions run even higher? On Healthy Mind, Healthy Life, hosted by Yusuf, Fire Captain Mark Andrew shares what pressure has taught him about calm, trust, and leading people well.
This episode is for leaders, caregivers, and anyone carrying responsibility. You’ll hear why steadiness matters more than force, how trust is repaired through honest conversation, and why mental health support in high-stress roles must feel safe, human, and practical.
About the Guest:
Mark Andrew is a Fire Captain and author of Leading Through the Heat. He brings decades of first responder experience in a high-call-volume community, including frequent mental health crisis calls.
Episode Chapter:
00:06:17 — Why leadership gets tested under pressure
00:08:02 — What Mark learned from poor leadership
00:10:24 — Calm command vs loud authority
00:14:01 — Training that inspires trust and ownership
00:15:25 — What broken trust does to a team
00:17:24 — The mental strain of repeated crisis calls
00:20:24 — Peer support and the daily habits of leadership
Key Takeaways:
Calm, consistent leadership builds trust faster than intimidation.
Training creates confidence, clarity, and shared responsibility.
Honest, private conversations often repair trust better than punishment.
Leadership credibility is built daily, long before the title arrives.
How to Connect With the Guest:
Find Mark Andrew’s book Leading Through the Heat on Amazon and Barnes & Noble.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #leadership #mentalhealth #fireservice #firstresponders #resilience #emotionalintelligence #workplacewellbeing #teamtrust #burnoutprevention #personalgrowth #highpressureleadership #peersupport #healthyworkplace
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.
Mar 14, 2026
Mar 14, 2026
23 min
Send us Fan Mail
What if midlife is not a crisis, but a deeper invitation to grow? On Healthy Mind, Healthy Life, hosted by Sayan Bhattacharjee, Shannon Nering shares how pressure, caregiving, and change can become a path back to self.
This episode is for women, parents, and anyone feeling stretched by responsibility. It offers a gentler way to see midlife, release outdated roles, and reconnect with curiosity, purpose, and emotional clarity.
About the Guest:
Shannon Nering is a former television professional who now works in holistic nutrition. She supports women through group and one-on-one cleanses and is the author of The Mother Wine.
Episode Chapter:
00:12:28 – Midlife: breakdown or breakthrough?
00:14:45 – When life stops feeling sustainable
00:16:17 – Why midlife is often misunderstood
00:19:36 – Family roles as mirrors for growth
00:22:08 – Practical ways to reconnect with self
00:28:44 – A message for women in emotional transition
00:33:20 – Shannon’s work, cleanses, and upcoming book
Key Takeaways:
Midlife can reveal what no longer fits.
Family dynamics often reflect inner patterns.
Curiosity can open the door to healing.
Letting go is part of love and growth.
Small shifts can create deeper clarity.
How to Connect With the Guest:
Website: https://www.shannonnering.com/
Book: The Mother Wine available for pre-order via her website and major book retailers.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #midlifehealing #personalgrowth #emotionalwellbeing #womenswellness #motherhoodjourney #healingjourney #selfdiscovery #mentalwellness #innergrowth #mindbodyconnection #holisticwellness #midlifetransformation #consciousliving #healingconversation
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.
Mar 14, 2026
Mar 14, 2026
26 min
Send us Fan MailHey if you’ve ever felt moved by a song that made you feel less alone, this episode’s for you. Myla shares how she crafts melodic techno to bring people together, from packed festival nights to a surreal cruise in the middle of the ocean.
She opens up about reading crowds, managing the inner game before huge shows like Sundance, and why music can act like a doorway back into yourself. Cozy up, press play, and let a few tracks remind you that you belong in the room.
Feeling disconnected in a noisy world? This episode explores how music creates collective emotion and how artists like Myla turn every space be it festival or ocean cruise into a shared heartbeat. Perfect for anyone seeking deeper purpose in their creative or personal journey.
Myla is a rising star in electronic music, renowned for her melodic techno that uplifts and unites audiences worldwide. Subscribe for honest conversations about mental health, music, and resilience.
What's your favorite song that instantly lifts your spirits? Drop it in the comments!
Links & Resources Follow Myla on Instagram: https://www.instagram.com/mylatkachenko
Myla's YouTube Channel: https://www.youtube.com/@UCrr-YfFRKLPRhfDNlQU_IQg
Upcoming shows and cruise info available on her socials
------------------------------------------------------------------------------------
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Send me a direct message on PodMatch.
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🌱 About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.
👉 Subscribe and be part of this healing journey.
Refer a Guest
Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.
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📬 Contact & Links
Brand: Healthy Mind By Avik™️
Email: avik@podhealth.club | services@podhealth.club
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Based in: India & USA
🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows
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🤝 Join Our LinkedIn Community
Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.
👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/
📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.
Mar 13, 2026
Mar 13, 2026
26 min
Send us Fan Mail
What happens when a life-changing diagnosis becomes the start of a bigger mission? In Healthy Mind, Healthy Life, hosted by Sayan, Debra Griffin shares how her 1989 breast cancer diagnosis reshaped her faith, identity, and view of healthcare.
This episode is for anyone navigating illness, uncertainty, or systems that make people feel small. Debra explores self-advocacy, patient data ownership, and why healing is not only about treatment, but also about clarity, dignity, and voice.
About the Guest:
Debra Griffin is the founder of PPX Tech, a patient-centered health technology concept focused on healthcare access and data ownership. She also wrote a book exploring Judas, faith, and spiritual awakening.
Episode Chapter:
00:03:41 – The moment pain became purpose
00:05:16 – A spiritual awakening after diagnosis
00:07:24 – Why Judas became the center of her book
00:10:22 – Breast cancer in 1989 and the turning point
00:12:00 – Why patient advocacy matters so much
00:13:32 – The vision behind PPX Tech
00:19:47 – Staying grounded when progress feels slow
Key Takeaways:
Advocate for yourself in healthcare decisions.
Medical advice matters, but informed questions matter too.
Access to healthcare should be a basic human right.
Slow progress does not mean your mission lacks value.
Protect your mental health while pursuing hard goals.
How to Connect With the Guest:
Website: https://debragriffin.com/
Book - https://debragriffin.com/books/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #mentalhealth #healingjourney #patientadvocacy #healthcareaccess #selfadvocacy #breastcancersurvivor #faithandhealing #personalgrowth #emotionalresilience #purposefulliving #healthtech #wellnesspodcast #mindsetshift
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.
Mar 13, 2026
Mar 13, 2026
20 min
Send us Fan MailWhat if podcasting changes more than your visibility? On Healthy Mind, Healthy Life, hosted by Sayan, Virginia Elder shares how showing up behind the mic can quietly shape confidence, communication, and leadership.
This episode is for business owners, creators, and professionals who want to use content with more purpose. It offers a grounded look at consistency, procrastination, audience trust, and why growth often begins long before the numbers do.
About the Guest:
Virginia Elder is the founder of Podcast Abundance, a podcast production and management agency for service-based professionals in the United States. She also hosts Podcasting for Financial Professionals.
Episode Chapter:
00:06:16 Why podcasting becomes personal growth
00:08:13 Starting in 2019 with a needed message
00:12:05 Confidence behind consistency
00:14:30 The real reason creators struggle to show up
00:17:30 Procrastination, pressure, and self-awareness
00:21:50 What makes a podcast actually connect
00:25:23 Final advice for new podcasters
Key Takeaways:
Consistency grows from confidence, not pressure alone.
Podcasting reveals hesitation, perfectionism, and self-doubt.
Solve real audience problems before chasing growth.
Small helpful content should lead to your bigger service.
How to Connect With the Guest:
Website: https://podcastabundance.com/
Instagram: @podcastabundance
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #podcasting #podcastgrowth #businesspodcast #personaldevelopment #confidencebuilding #contentstrategy #leadgeneration #entrepreneurmindset #thoughtleadership #visibilitymarketing #creatorgrowth #smallbusinessmarketing #mindsetforbusiness
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.