
113.6K
Downloads
1780
Episodes
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes

Monday Mar 09, 2026
Monday Mar 09, 2026
Most people think selling is persuasion. But what if it’s really about how humans think, feel, and decide? In this episode of Healthy Mind, Healthy Life, hosted by Sayan, we explore why “pushy” sales often isn’t a skills issue—it’s a clarity and mindset issue.
If you’re a founder, leader, or seller who feels stuck, awkward, or discouraged by rejection, this conversation will help you reset. Mark Gordon breaks down how great salespeople create trust, reframe problems, and stay steady through “no”—without losing themselves in the process.
About the Guest:
Mark Gordon is the Founder of Integrated Go-to-market Solutions (IGTMS), also known as the “Ripple CRO.” He helps companies scale revenue by building clear, aligned sales systems driven by psychology and precision.
Episode Chapters:
-
01:58 Selling isn’t persuasion—it’s psychology, clarity, and alignment
-
05:54 What actually drives a “yes” in the information age
-
08:21 Why most companies don’t have a sales problem—they have a clarity problem
-
12:32 Rational confidence: what separates top sellers from average ones
-
15:43 Handling “no” without spiraling: pipelines, fit, and self-respect in sales
Key Takeaways:
-
Stop selling features—reframe the problem so the buyer sees it differently.
-
Clarity starts with leadership: if your team can’t explain what you do in one sentence, you can’t scale.
-
Sales is like poker: know your “cards” so you can focus your energy on reading the other person.
-
Confidence isn’t hype—it’s belief in the product for the right audience (rational confidence).
-
Don’t chase miserable clients: pick motivated buyers who actually want the change.
-
Rejection will sting—let it inform you, not define you.
How to Connect With the Guest:
Website: igtms.com
(includes a free go-to-market assessment)
LinkedIn: Mark D. Gordon
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

Monday Mar 09, 2026
Monday Mar 09, 2026
Certainty can feel like safety—especially for leaders. But when we grip it too tightly, it can quietly shrink growth, trust, and resilience. In this episode of Healthy Mind, Healthy Life, hosted by Yusuf, entrepreneur and author Tyler Chisholm shares why the most sustainable leaders don’t just bring answers—they bring better questions.
This conversation is for leaders, founders, and managers who feel the pressure to “have it all figured out,” and for anyone working under a “HIPPO” culture where the loudest voice wins. You’ll walk away with practical signals to spot when curiosity is dying in a team, and a grounded way to build psychological safety without slowing decisions to a crawl.
About the Guest:
Tyler Chisholm is an entrepreneur, author of Curious as Hell, and a podcast host. He helps leaders grow through better questions—not just better answers—and shares practical frameworks for building more inclusive, high-performing teams.
Episode Chapters:
-
00:01:26 — Why certainty feels comforting, and why it can limit leadership
-
00:02:44 — The 2008 deal failure that forced Tyler into curiosity
-
00:04:31 — Why “leaders must look certain” is amplified by culture and media
-
00:09:41 — The “backpack of bricks” metaphor: capacity, bandwidth, and burnout
-
00:11:28 — How over-certainty shows up: “HIPPO” leadership in meetings
-
00:13:00 — Elephant-sized problems need many perspectives, not one voice
-
00:17:08 — Fixed vs growth: Tyler’s simple practice to make room for curiosity
Key Takeaways:
-
Notice if your meetings go quiet: heads down and no questions can signal curiosity is shutting down.
-
Watch for “HIPPO moments” where the highest-paid opinion ends discussion—and kills future engagement.
-
Reduce leader overload by sharing the “bricks”: delegate outcomes, not just tasks, and allow different approaches.
-
Create multiple channels for dissent: not everyone speaks in the room—pay attention to follow-up messages after.
-
Use a decision boundary: invite 2–3 sharp questions, then commit—curiosity shouldn’t become procrastination.
-
Measure ideation: if “no one has ideas,” treat it as a leadership signal, not a team flaw.
How to Connect With the Guest:
https://www.tylerchisholm.com/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #leadershipdevelopment #curiosity #psychologicalsafety #workplaceculture #mentalwellbeing #burnoutprevention #emotionalintelligence #growthmindset #leadershipskills #teamperformance #communicationskills #peoplemanagement #founderlife #mindfulleadership #selfawareness

Monday Mar 09, 2026
Monday Mar 09, 2026
What if the leadership advice to “push harder” and “toughen up” isn’t motivation—but misalignment? In Healthy Mind, Healthy Life, hosted by Sayan, leadership coach Sira Laurel explores why so many capable leaders burn out—not because they’re weak, but because the system was never designed for how they process the world.
This episode is for highly sensitive professionals, neurodivergent leaders, and anyone feeling exhausted from “masking” at work. You’ll walk away with a new lens: your sensitivity isn’t a liability—it can be your greatest leadership advantage when the environment supports your nervous system.
About the Guest:
Sira Laurel is the founder of North of Normal and a leadership coach working at the intersection of neuro-leadership, organizational development, and behavioral science. She previously spent 15 years in corporate leadership and HR/OD roles, and her work is shaped by lived experience with sensitivity and burnout.
Episode Chapters:
-
00:07:07 — The opening truth: when leadership advice works against your wiring
-
00:08:31 — Sira’s burnout turning point and founding North of Normal
-
00:11:26 — What gets misunderstood about sensitive and neurodivergent leaders
-
00:16:22 — Why traditional leadership fails: assumptions about pace, processing, and recharge
-
00:19:21 — Reframing “too sensitive” and “overthinking” into leadership strengths
-
00:21:37 — The orchid, tulip, dandelion metaphor for work environments
-
00:25:27 — The weekly reflection: alignment vs assimilation
Key Takeaways:
-
Notice where you’re masking emotions to fit “executive presence,” and what it costs you.
-
Reframe “overthinking” as risk prevention and opportunity detection—a real business asset.
-
Recognize that leadership models often assume everyone processes information the same way.
-
Use the “orchid/tulip/dandelion” lens to identify what environment helps you thrive.
-
Practice one honest check-in: Where am I in alignment vs assimilation this week?
-
If you’re sensitive, aim to be both the flower and the gardener—meet your needs on purpose.
How to Connect With the Guest:
Website: siralaurel.com
LinkedIn: Sira Laurel
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

Sunday Mar 08, 2026
Sunday Mar 08, 2026
Many young people today quietly carry a heavy belief: “Maybe I’m just not enough.” In this episode of Healthy Mind, Healthy Life, hosted by Avik, we explore where that feeling comes from and how it can begin to shift.
Avik sits down with Brayden Black, known as the “Identity Restorer,” to discuss how identity often gets buried under labels, expectations, and past mistakes. This conversation is for anyone who feels trapped by self-doubt or defined by their circumstances. You’ll hear practical ways to separate who you are from what you’ve done, challenge limiting beliefs, and begin reclaiming a sense of purpose and personal worth.
About the Guest:
Brayden Black is a life coach and motivational speaker known as the “Identity Restorer.” He works with young people across the United States, helping them rediscover their identity, overcome limiting beliefs, and gain clarity about their purpose.
Episode Chapters:
00:00 – Introduction: The hidden struggle of feeling “not enough”
03:02 – Meet Brayden Black, the Identity Restorer
06:09 – Brayden’s personal journey through anxiety and self-doubt
08:06 – The biggest misconception about identity and worth
12:12 – Separating actions from identity: guilt vs. shame
16:10 – Circumstances, mindset, and personal control
21:50 – Practical exercise: Creating your personal “I AM” statement
Key Takeaways:
-
Your identity exists before labels, achievements, or external validation.
-
Worth is not defined by circumstances, social status, or success.
-
Separating actions from identity helps reduce shame and build self-respect.
-
Gratitude and mindset can reshape how we experience the same circumstances.
-
Creating personal “I AM” statements can strengthen confidence and self-awareness.
How to Connect With the Guest:
Instagram
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

Sunday Mar 08, 2026
Sunday Mar 08, 2026
What if you’re not “bad at time management”… you’re just leaking energy in places that don’t matter? In Healthy Mind, Healthy Life hosted by Yusuf, executive coach Mark Briggs unpacks why high performers hit a wall—even when the calendar looks “managed.”
This episode is for leaders, founders, and ambitious professionals who feel stretched thin but still want to lead with clarity. You’ll walk away with small, realistic shifts—like the “top 3 goals” rule, calendar alignment, and a gentler way to use AI as a thought partner—so your impact grows without burning you out.
About the Guest:
Mark Briggs is an executive coach, author, keynote speaker, and founder of Empyrean Group. He helps leaders find their “next gear,” where effort decreases and impact accelerates.
Episode Chapters:
-
00:01:41 — Energy is the real constraint, not time
-
00:03:37 — The pandemic shift: more time, less clarity
-
00:05:19 — The grind myth and the “top 3 goals” rule
-
00:07:49 — Broken promises to yourself = quiet anxiety
-
00:09:22 — Calendar color-coding: do priorities actually show up?
-
00:11:06 — Date night as a KPI for a well-led life
-
00:16:47 — Using AI to find space, summarize, and create focus
Key Takeaways:
-
Pick no more than 3 daily priorities; finish them before adding more.
-
Run a weekly calendar test: do your stated goals appear on it?
-
Treat “promises to self” as integrity—small follow-through reduces anxiety.
-
Build a 15-minute morning routine (hydration, stretch, journal, gratitude, meditate).
-
Use AI to brainstorm schedule gaps, summarize meetings, and surface next steps.
How to Connect With the Guest:
- Website: https://www.markbriggs.org/ (NextGear newsletter)
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

Sunday Mar 08, 2026
Sunday Mar 08, 2026
What happens when connection becomes optional and isolation starts to feel normal? On Healthy Mind, Healthy Life, hosted by Yusuf, we explore why more young men are quietly retreating into screens—and what that withdrawal is really trying to protect.
This episode is for parents, partners, mentors, and young men who feel stuck between pressure and numbness. Guest David Savage unpacks how texting, gaming loops, fear of judgment, and fatherlessness can shape modern masculinity—and why small, relational shifts (not shame) can invite men back into real connection.
About the Guest:
David Savage is a father of four and the host of the podcast Wrestling with the Inner Man. He’s also the author of The Savage Path: A Memoir of Modern Masculinity, focused on helping young men reconnect with purpose and faith.
Episode Chapters:
-
00:05:53 — When isolation becomes the new normal
-
00:07:16 — The first signs: texting replacing real conversation
-
00:08:14 — What changed in public life: earbuds, avoidance, disconnection
-
00:10:03 — Why “screen addiction” is an incomplete explanation
-
00:13:17 — The pressures young men carry that make retreat feel safer
-
00:18:17 — How isolation shows up in dating, college, and work
-
00:22:06 — Small shifts that help: mentorship and intergenerational support
Key Takeaways:
-
Treat isolation as a signal, not a character flaw—ask what it’s protecting.
-
Replace “lectures” with low-pressure invitations: a walk, a task, a shared hobby.
-
Build real-world confidence through small skill reps (conversation, meetings, eye contact).
-
Prioritize mentorship: a steady older guide can reduce shame and confusion.
-
Watch for “shortcut culture” (easy wins, constant stimulation) and restore healthy challenge.
-
Create spaces where young men can be honest without feeling judged or “fixed.”
How to Connect With the Guest:
Website: https://thesavagepath.com/
Podcast: Wrestling with the Inner Man (Apple & Spotify)
Book: The Savage Path: A Memoir of Modern Masculinity
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

Disclaimer
"Healthy Mind, Healthy Life" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.
Our podcast is intended for general audiences, but listener discretion is advised for sensitive or controversial topics. By tuning in, you acknowledge that we're not responsible for your actions or decisions based on our content. We aim to provide valuable and entertaining episodes, so please engage responsibly and respectfully.
"Healthy Mind, Healthy Life" is for entertainment purposes; seek professional advice for specific concerns
