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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Episodes

Monday Feb 12, 2024
Mind Matters: Navigating Mental Health, Mindset, and Business Communication
Monday Feb 12, 2024
Monday Feb 12, 2024
In this illuminating episode of "Healthy Mind, Healthy Life," host Avik welcomes the esteemed Dr. Heather Browne, PsyD, LMFT, a true maestro in the realm of communication and relationships. Dr. Browne's profound insights are shaped by her personal journey of growing up with a paranoid schizophrenic mother, fostering a powerful awareness that individual perceptions of reality vary widely.
Dr. Heather believes that understanding and embracing the profound power of communication unlocks untold possibilities. Drawing from her extensive experience as a relationship expert, TEDx and keynote speaker, prolific author, and media personality, she has become a catalyst for transforming communication within ourselves and in all types of relationships.
As the conversation unfolds, Dr. Browne shares her wisdom on conscious communication, guiding listeners on how to transcend fear and judgment in conversations, and instead, embrace wisdom, compassion, and respect. With a background in psychotherapy and a presence on diverse platforms, including TikTok and ABC-7 news, Dr. Heather Browne offers valuable insights on navigating relationships for a conscious and healthy mind.
Listeners are invited to explore the transformative journey of cultivating conscious communication as Dr. Heather Browne takes center stage in this episode of "Healthy Mind, Healthy Life.

Friday Feb 09, 2024
Friday Feb 09, 2024
Hello and welcome to another insightful episode of "Healthy Mind, Healthy Life." I'm your host, Avik, and today we had the privilege of delving into the world of professional speaking with the incredible Steve Lowell. Steve is a multi-award-winning speaker, 3x #1 best-selling author, and master trainer for high-impact speakers, boasting a remarkable track record.
Having delivered over 3500 keynote speeches, conducted 5000 seminars, and trained more than 500,000 speakers globally, Steve has become a force in the industry. As the Past President of the Global Speakers Federation (GSF) and the Past National President of the Canadian Association of Professional Speakers (CAPS), he brings over 50 years of invaluable experience to the table.
In this episode, we explored the concept of cultivating a service mindset for professional speakers and entrepreneurs. Steve shared profound insights into why this mindset is crucial for success in the speaking industry, emphasizing the importance of authenticity and genuine connection with the audience.
We discovered the transformative power of a service mindset, helping speakers overcome stage fear, connect authentically, and enhance the impact and effectiveness of their message. Steve's wealth of wisdom and practical advice shed light on how adopting a service-oriented approach can lead to successful revenue generation through speaking engagements.
If you're an aspiring speaker, entrepreneur, or anyone interested in the world of professional speaking, this episode is a goldmine of insights. Don't forget to check out Steve's complimentary gift, his book titled "From Stage Fright to Spotlight: 99 Speaker Secrets to Breaking the Rules and Mastering the Stage," available for download at stevelowell.com/free-book.
As we conclude, remember that speaking with impact starts with a mindset of service. Carry this wisdom into your endeavors, and until next time, stay inspired, stay impactful, and continue your journey to a healthier mind and a healthier life. Thank you for joining us on "Healthy Mind, Healthy Life." Take care and be happy!

Thursday Feb 08, 2024
Navigating the 9 to 5: Tackling Anxiety in the Professional Playground
Thursday Feb 08, 2024
Thursday Feb 08, 2024
Welcome to "Healthy Mind, Healthy Life." Today, we're honored to have Sonny Meyers, a distinguished real estate expert with over 50 years of experience and a master's in psychology. From top rankings to prestigious awards, Sonny brings a wealth of knowledge. Let's dive into the unique insights and inspiration he has to offer. Welcome, Sonny!
Sonny Meyers is not just an award-winning real estate agent but a trailblazer with over 50 years in the industry. As the President of The Renaissance Group, his achievements range from top national rankings to prestigious awards, including REALTOR® of the Year in Dallas. His unique blend of psychology expertise and real estate success sets him apart.
Host: With an MS Degree in Psychology and a half-century of real estate experience, Sonny Meyers brings a rare perspective to our podcast. From navigating market fluctuations to understanding human behavior, Sonny's insights promise to inspire, educate, and motivate.
Join us as we tap into Sonny's wealth of knowledge, uncovering the keys to success in real estate and the profound connection between a healthy mind and a thriving life. Welcome to the podcast, Sonny Meyers!
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Tuesday Feb 06, 2024
Breathe, Move, Thrive: The Holistic Power of Exercise and Breathwork
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
Welcome to "Healthy Mind, Healthy Life." I'm Avik, and today, we're joined by Parker Condit, a health advocate and host of "Exploring Health: Macro to Micro." From founding Modo Bio to coaching professional athletes, Parker's journey is truly unique. Parker, thank you for being here.
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Monday Feb 05, 2024
Ego Evaporation: The Liberating Journey of Letting Go
Monday Feb 05, 2024
Monday Feb 05, 2024
Welcome to another enlightening episode of "Healthy Mind, Healthy Life." I'm your host Avik, and today we have a truly inspiring guest with us. She's a powerhouse in the fitness and podcasting world, a visionary who took a leap into the digital realm and hasn't looked back since.
Karen Roberts, has over 25 years of experience in the fitness industry. But what sets her apart is not just her expertise in coaching and entrepreneurship but her journey into the world of podcasting. From successfully guiding coaches into the online space to hosting her own online summit in 2020, Karen's story is one of evolution and empowerment.
Karen, welcome to "Healthy Mind, Healthy Life"!
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Monday Feb 05, 2024
Embracing Resilience: Navigating Life's Challenges with Grace
Monday Feb 05, 2024
Monday Feb 05, 2024
Welcome to another episode of "Healthy Mind, Healthy Life." I'm your host Avik, and today, we have a fascinating guest joining us - Jane Marie Auret. Jane is the mind behind Screens and the Ego Literary Magazine, named after her thought-provoking book that delves into the emotional and psychological landscape of modern America.
Jane's work has garnered praise from two New York Times Bestselling authors, and she's created a platform that invites individuals to share their perspectives on various aspects of contemporary life. Her focus spans mental health, religion, political polarization, culture clash, and the digital native experience.
Beyond her literary endeavors, Jane brings a personal touch to our conversation. Having faced childhood cancer and worked in a facility for teenage female foster care wards, she offers unique insights into resilience, trauma, and the human experience.
We'll be exploring the depths of Jane's experiences, her take on the complexities of modern life, and her passion for understanding the intricacies of our emotional and psychological well-being. So, let's dive into this enriching conversation with Jane Marie Auret. Welcome, Jane!
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Disclaimer
"Healthy Mind, Healthy Life" is a part of Healthy Mind By Avik ™ an engaging podcast designed to provide informative and thought-provoking content. The views expressed by participants are their own and not necessarily endorsed by the podcast or its host. While we strive for accuracy, our content is not a substitute for professional advice, so consult experts before making decisions based on our episodes. Occasionally, our guests share their own perspectives, which we don't guarantee.
Our podcast is intended for general audiences, but listener discretion is advised for sensitive or controversial topics. By tuning in, you acknowledge that we're not responsible for your actions or decisions based on our content. We aim to provide valuable and entertaining episodes, so please engage responsibly and respectfully.
"Healthy Mind, Healthy Life" is for entertainment purposes; seek professional advice for specific concerns
