Episodes
Feb 4, 2026
Feb 4, 2026
31 min
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Creativity isn’t a rare talent—it’s a trainable process. In this episode, you’ll hear a master creator break down what actually happens when inspiration hits, and how to build the conditions for it to return.
On Healthy Mind, Healthy Life, host Sayan sits down with world-renowned theater artist and author Stan Lai to explore the difference between method (technique) and wisdom (meaning). This conversation is for artists, founders, professionals, and curious minds who want deeper focus, better ideas, and a more confident creative practice—without chasing external validation or forcing output.
About the Guest:
Stan Lai is a celebrated playwright and theater director with over 40 years of experience and more than 40 full-length plays staged, beginning in Taiwan and across China. His book Creativity has sold over a million copies in Chinese and is being used as the foundation for university-level creativity curriculum initiatives.
Key Takeaways:
Upgrade your creative results by separating technique (method) from meaning (wisdom).
Use the “Where is the music?” test: impressive skill isn’t the same as expressive depth.
Build a richer inner library—your mind can only create from the “files” you collect.
Treat inspiration as combination: the creative mind pulls different internal files and connects them fast.
Protect nuance by slowing inputs (less scrolling, more deliberate attention).
Find wisdom outside formal education—schools often teach method, not life-direction.
How to Connect With the Guest:
Instagram: https://www.instagram.com/stanlai99/
Learn more about Stan Lai and his book at -https://anthempress.com/books/creativitry-pb
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #StanLai #creativity #creativeprocess #theatre #playwriting #storytelling #wisdom #lifelessons #mindfulness #focus #deepwork #artandlife #personalgrowth #mentalwellness
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.
Feb 4, 2026
Feb 4, 2026
22 min
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When life strips away comfort, mindset stops being motivational talk and becomes a survival-grade discipline.
In Healthy Mind, Healthy Life, host Sayan sits down with Branden LaNette to unpack mindset as lived practice: how trauma can hijack identity, why scrolling can keep people numb, and what it means to respond to reality with radical responsibility. This episode is for anyone who feels stuck between who they’ve been and who they’re trying to become—and wants a practical next step that actually moves the needle.
About the Guest:
Branden LaNette is the host of the “Listen B…” podcast and an author who speaks candidly about emotional intelligence, boundaries, personal responsibility, and faith. She shares her story of being on her own young and raising six kids.
Key Takeaways:
Define mindset as your response to reality—not affirmations or manifesting
Notice when replaying old stories keeps your nervous system stuck in the past
Stop arguing for your discomfort; choose one action that changes momentum
Ask daily: “What’s the scariest helpful thing I can do today?”
Do the hardest task first to “open up” the rest of your day
How to Connect With the Guest:
https://brandenlanette.com/ ; her podcast; her books on Amazon and Audible; sign up for her “love letters.”
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #mindsetshift #emotionalresilience #traumahealing #nervoussystemregulation #radicalresponsibility #personalboundaries #gratitudepractice #faithandgrowth #selfleadership #mentalfitness #habitchange #stopscrolling #builddiscipline
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.
Feb 3, 2026
Feb 3, 2026
24 min
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What begins as a sincere search for meaning can quietly become control. In this episode, you’ll hear how devotion can blur into self-erasure—and what it takes to find your voice again.
This conversation is for anyone navigating a high-demand group, spiritual community, or power dynamic that feels “off.” Hosted by Sayan on Healthy Mind, Healthy Life, journalist and chef Priya Hutner shares her journey from joining an ashram as a teen to leadership, awakening, and healing through writing, therapy, and rebuilding self-trust.
About the Guest:
Priya Hutner is a journalist and chef, and a former CEO of an ashram community. She authored the memoir Chasing Nirvana, reflecting on spirituality, control, and recovery.
Key Takeaways:
Notice “slow-burn” red flags: shaming, fear-based loyalty, and loss of agency.
Ask: “Can I question, think critically, and leave without punishment?”
Track incongruence between teachings and lived reality.
Rebuild self-trust through supportive practices (therapy, writing, reflection).
Separate genuine spirituality from systems that demand self-erasure.
5. How to Connect With the Guest:
Instagram: @priyahutner
Website: https://www.priyahutner.com/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #mentalhealthpodcast #healingjourney #selftrust #cultrecovery #spiritualabuse #traumahealing #boundaries #personalagency #selfawareness #emotionalwellness #innerhealing #storytelling #memoir #recovery
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.
Feb 3, 2026
Feb 3, 2026
22 min
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Why do some people feel “easy” to talk to—while others constantly frustrate us? In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Marita Littauer Tedder to unpack how personality wiring shapes communication, conflict, and connection.
This conversation is for anyone feeling stuck in recurring misunderstandings at home or work. Marita shares her simple color-based personality framework, how “good intentions” can still miss the mark, and the practical shift that changes relationships fastest: learning to identify someone’s type and meet their emotional needs with maturity and care.
About the Guest:
Marita Littauer Tedder is the author of 20+ books, including the long-standing bestseller Wired That Way. She teaches how understanding personality differences can improve communication, reduce conflict, and strengthen relationships.
Key Takeaways:
Stop assuming care equals “communicating like me”—personality differences change what support looks like.
Use personality awareness to separate “lazy or rude” labels from what’s actually happening.
Notice visible clues (voice, space, organization, body language) to identify someone’s style.
Reduce clashes by choosing strengths over weaknesses—growth is a decision.
Improve one strained relationship by meeting the other person’s emotional needs consistently.
In teams, shared personality language can prevent misreading tone and intent.
How to Connect With the Guest:
Website: https://thepersonalities.com/
Book & profile on Amazon: Wired That Way by Marita Littauer Tedder (also free for eligible Kindle Unlimited members)
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #personalitytypes #communicationskills #relationshipadvice #emotionalintelligence #conflictresolution #selfawareness #workplacewellness #healthyrelationships #personaldevelopment #mindsetshift #leadershipskills #stressmanagement #mentalwellbeing #boundaries
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.
Feb 2, 2026
Feb 2, 2026
24 min
Send us Fan Mail
If you keep second-guessing yourself, it may not be confusion—it may be a habit of outsourcing your inner knowing. This conversation helps you hear the difference between fear-driven noise and true inner guidance.
This episode is for anyone stuck in overthinking, people-pleasing, or decision paralysis. Toni LaMotta shares practical ways to build self-trust, reframe “wrong decisions” as feedback, and use body-based awareness to move from fear into clarity and alignment.
About the Guest:
Toni LaMotta spent 60 years in religious life and has trained in six evidence-based methodologies over two decades. She helps people shift from external validation to deep self-trust through guidance, journaling, and somatic practices.
Key Takeaways:
Learn to spot the “barking dog” voice (fast, fear-based) vs. inner guidance (quiet, steady, body-knowing).
Treat “wrong choices” as information—make a decision, learn, and adjust instead of freezing in anxiety.
Reduce over-reliance on pros/cons lists and constant opinion-seeking to strengthen self-trust.
Try the Fear-to-Faith somatic reset: name the fear, name the coping need, choose a higher-quality replacement.
Practice presence by listening to your breath and body sensations to access clearer guidance.
Make the process light and consistent—small daily practice builds reliable inner clarity.
How to Connect With the Guest:
https://tonilamotta.com/ (sign up for her mailing list to receive the “inner compass” quiz)
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #selftrust #innerguidance #intuition #overthinking #anxietyrelief #nervoussystem #somatichealing #emotionalresilience #mindfulnesspractice #personalgrowth #shadowwork #journalingpractice #enneagram #decisionmaking #healingjourney
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.
Feb 2, 2026
Feb 2, 2026
19 min
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Many people believe trauma only counts if a child is physically harmed. This episode challenges that belief by exploring how witnessing domestic violence silently shapes the mind, emotions, and relationships for years to come.
If you’ve ever felt guilt, fear, hypervigilance, or self-doubt without knowing why, this conversation offers clarity and relief. You’ll learn how early exposure to fear and unpredictability forms hidden beliefs—and how naming those experiences can open the door to healing.
About the Guest:
Brian F. Martin is the Founder and CEO of the Childhood Domestic Violence Association. He is the author of Invincibleand executive producer of the award-winning documentary The Children Next Door.
Key Takeaways:
Witnessing domestic violence can be as damaging as direct physical abuse
Children often internalize guilt for situations they never caused or controlled
Naming childhood domestic violence is a critical first step toward healing
Challenging false beliefs can reduce shame and emotional burden
Safe conversations can transform trauma into resilience
How to Connect With the Guest
Website: https://cdv.org/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #childhoodtrauma #healingjourney #domesticviolenceawareness #traumarecovery #innerchildhealing #emotionalhealth #breakingthesilence #resiliencebuilding #healingfromwithin #selfcompassion #mentalwellness
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.
Feb 1, 2026
Feb 1, 2026
21 min
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In this deeply reflective episode of Healthy Mind, Healthy Life, host Sayan welcomes Tracy Smith, author of The Purpose Was in Getting Lost. Tracy opens up about her journey from feeling disconnected and directionless to finding self-belonging and purpose through vulnerability, travel, and self-trust. She shares how the quiet ache of being “lost” became the very invitation to rediscover her authentic self — not through reinvention, but by saying yes to herself for the first time.
About the Guest:
Tracy Smith is a writer, traveler, and mother based in Washington, D.C. Her memoir explores how losing herself — both literally and emotionally — led to powerful transformation. Through stories of courage, midlife exploration, and self-compassion, Tracy helps others see “lost” not as failure, but as freedom.
Key Takeaways:
Getting lost can be the path back to yourself.
Reinvention isn’t about becoming someone new — it’s about reclaiming who you’ve always been.
Saying yes to yourself, even in small ways, is radical self-love.
Travel and solitude can be powerful mirrors for inner healing.
Connect with Tracy Smith:
Instagram | Website | Author Page
—
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch 💬 DM Me Here
Disclaimer: This episode is for educational and informational purposes only. The views expressed are personal opinions of the guest and do not reflect those of the host or Healthy Mind By Avik™️.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Join 200K+ listeners worldwide.
💼 Brand: Healthy Mind By Avik™
📧 Email: Website
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#thepurposewasingettinglost #midlifereinvention #mentalhealthpodcast #selfdiscovery #womenwhotravel #mindfulnessjourney #podmatch #healthymindbyavik #podhubclub #fyp
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.
Feb 1, 2026
Feb 1, 2026
21 min
Send us Fan Mail
In this heartfelt episode of Healthy Mind, Healthy Life, host Sayan dives deep with Maxim Shapiro, exploring the silent struggle many men face — appearing successful on the outside while feeling lost within. Maxim opens up about his own experiences with emptiness despite achievement, revealing how authenticity and agency are key to true fulfillment. Together, they unpack the societal pressures tied to masculinity, productivity, and emotional restraint, while offering grounded insights on reclaiming purpose and joy. From jiu-jitsu to self-reflection, Maxim’s story reminds us that success without alignment feels hollow — but rediscovering authenticity can reignite life with meaning and balance.
About the Guest:
Maxim Shapiro is a personal growth advocate and coach based in California, passionate about helping men reconnect with their authentic selves. Through his work and lived experience, Maxim encourages men to shift from autopilot achievement to conscious fulfillment.
Key Takeaways:
Achievement without authenticity leads to burnout.
Rediscovering agency is essential for men’s emotional health.
Fulfillment often comes from aligned action, not external validation.
Direction and mentorship can help men reconnect with purpose.
Connect with Maxim Shapiro:
YouTube / LinkedIn
Website
Want to be a guest on Healthy Mind, Healthy Life?
DM on PodMatch → https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect those of the host or Healthy Mind By Avik™️.
Healthy Mind By Avik™️ — redefining mental health as a necessity, not a luxury.
📧 www.podhub.club | 🎧 Listen Here
#mentalhealth #menswellness #authenticliving #mindfulsuccess #selfgrowth #podcast #podmatch #healthymindbyavik #podhubclub #fyp
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.
Feb 1, 2026
Feb 1, 2026
21 min
Send us Fan Mail
Most productivity advice assumes consistency is key—but what if your body tells a different story? In this enlightening episode of Healthy Mind, Healthy Life, host Sayan sits down with Renae Fieck, a feminine leadership coach, mom of three, and author of Cycle Sync Your Business. Renae shares her transformational journey from burnout to balance, revealing how syncing work, creativity, and energy with the menstrual cycle can revolutionize the way women approach time management. Together, they unpack the misconceptions around “consistency,” explore the hormonal rhythms that shape women’s productivity, and highlight how working with your body instead of against it creates flow, clarity, and sustainable success.
About the Guest:
Renae Fieck is a speaker, coach, and author specializing in helping women align their lives and businesses with their body’s natural rhythms. Through her book Cycle Sync Your Business and coaching programs, she empowers women to ditch burnout, rediscover ease, and embrace feminine flow in leadership and life.
Key Takeaways:
True productivity comes from honoring your body’s hormonal rhythm.
Consistency looks different for women—it’s cyclical, not linear.
Stress and overexertion disrupt hormonal balance, leading to burnout.
Asking “What does my body need today?” fosters mindfulness and balance.
Connect with Renae Fieck:
https://renaefieck.com/
Instagram: @renaefieck
Want to be a guest on Healthy Mind, Healthy Life?
DM on PM - Send me a message on PodMatch 👉 DM Me Here
Disclaimer:
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury.
👉 Subscribe & be part of the healing journey.
📧 www.podhub.club
🎧 Listen: Healthy Mind Network
🤝 Be a guest: healthymindbyavik.com/beaguest
#cyclemanagement #womenempowerment #timemanagement #feminineenergy #hormonalhealth #renaefieck #healthymindbyavik #podmatch #podhubclub #fyp #mindfulness #selfcare #burnoutrecovery #podcastingtrends
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.
Jan 31, 2026
Jan 31, 2026
34 min
Send us Fan Mail
In this deeply human and grounding conversation, guest host Sana sits down with Ryan Reichert to explore the concept of Protector Development—the inner armor we build to survive pain, trauma, and relentless life challenges. From childhood adversity and military service to addiction recovery, divorce, and rebuilding life from the ground up, Ryan shares how survival mode shapes our identity and how healing begins when we allow ourselves to ask for help. This episode is for anyone who feels stuck in a valley, questioning their past decisions, their worth, or their future. Ryan reminds us that progress doesn’t come from massive leaps, but from small, intentional steps—just 1% better each day. A powerful reminder that strength is not about never breaking, but about learning how to bend, heal, and rediscover purpose.
About the Guest:
Ryan Reichert is a U.S. Army veteran with 23 years of service, a recovering alcoholic, author, speaker, and founder of Our Protector Development. Through his books, coaching, and courses, Ryan helps individuals turn pain into purpose, survival into service, and brokenness into growth.
Key Takeaways:
– Protector behaviors are formed in survival and need compassion, not judgment
– Healing begins when we give ourselves permission to ask for help
– One small step a day can change everything
– Routines build stability when life feels chaotic
– You are not broken—you are becoming
Connect with Ryan:
Website: https://ourprotectordevelopment.com/
Instagram| Facebook
Want to be a guest on Healthy Mind, Healthy Life ? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#protectordevelopment #healingjourney #recoverystory #traumahealing #mentalhealthpodcast #veteranvoices #addictionrecovery #resilience #personalgrowth #mindfulness #lifecoaching #storytelling #podcastlife #podcastcommunity #podcasting #podmatch #healthymindbyavik #podhub.club #fyp
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.
Jan 31, 2026
Jan 31, 2026
39 min
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As we have stepped into 2026, many of us are exhausted—not just mentally, but physically—from a world that rewards stillness and productivity over health. In this episode of Healthy Mind, Healthy Life, guest host Sana sits down with Pedro Wunderlich, founder of Wakeout, to challenge everything we’ve been taught about exercise. This conversation reframes movement as a natural, human need rather than a punishing task or moral test. Pedro shares how modern infrastructure, corporate culture, and the fitness industry have normalized sitting, discomfort, and disconnection from the body. From questioning ergonomic chairs to calling out hustle culture, this episode explores how small, intuitive movements throughout the day can restore not just physical health, but emotional clarity, connection, and joy. This is a powerful reminder that movement doesn’t need to hurt to heal—and that your body isn’t broken, it’s just been ignored.
About the Guest:
Pedro Wunderlich is the founder of Wakeout, an award-winning movement app named Apple’s App of the Year. Based in Guatemala, Pedro has designed nearly 3,000 natural movements to help people break free from sedentary lifestyles and reconnect with their bodies in gentle, human ways.
Key Takeaways:
Movement is not performance or punishment—it’s communication
Sitting less matters more than exercising harder
Modern life is designed against our bodies, not for them
Small movements throughout the day can transform mental health
Your body, mind, and emotions are one integrated system
Connect with the guest:
https://wakeout.app/
LinkedIn
Want to be a guest on Healthy Mind, Healthy Life ? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#movementphilosophy #sedentarylifestyle #mentalhealthawareness #mindbodyconnection #naturalmovement #wakeout #modernwellness #anxietyrelief #mindfulness #fitnessmyths #podcastindia #globalpodcast #podmatch #healthymindbyavik #podhub.club #fyp
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.
Jan 31, 2026
Jan 31, 2026
24 min
Send us Fan MailThis episode explores the fundamental difference between change driven by survival instincts (which drains us) versus change built on safety and self-compassion (which sustains us). The conversation provides practical insights on how to shift from harsh self-criticism to compassionate motivation for lasting behavioral change.
About the Guest:
Kerisma Vere is a holistic wellness coach and author who supports people through complex, real-life change using a trauma-informed, non-prescriptive approach. She also created a self-gratitude journal and is launching a course called From Pressure to Path.
Key Takeaways:
Change lasts when your nervous system feels safe enough to stay present
Compassion is the method for lasting change, not the reward
Sustainability comes from repair, not perfection
You don't have to change your whole life today - just come back into relationship with yourself, one safe step at a time
Meeting ourselves where we actually are increases our chances of creating realistic plans and effective problem-solving
Guest Resources:
Kerisma Vere's Work:
https://towardswellness.ca/
Instagram
YouTube
LinkedIn
Book: "The Light Switch Myth: Contemporary Approaches to Creating Lasting Change"
Also offers: 60-Day Self-Gratitude Practice guide
Available for sliding scale coaching and free guidance
Search: Google "Kerisma Vere" for additional resources
Want to be a guest on Healthy Mind, Healthy Life/The Mindful Journey? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#HealthyMindHealthyLife #CompassionateSelfCare #SustainableChange #MentalHealthPodcast #SelfCompassion #NervousSystemHealing #HolisticWellness #PersonalGrowth #SelfGratitude #TraumaInformed #MindfulChange #EmotionalWellbeing #SelfAwareness #GentleProgress #AntiPerfectionism #CompassionateMotivation #WellnessJourney #MentalHealthMatters #SelfKindness #LastingChange #StaircaseApproach #AttunementToSelf #SafetyBasedChange #KerismaVere #WellnessCoaching#fypSupport the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.
Jan 31, 2026
Jan 31, 2026
26 min
Send us Fan MailFor many women, the hardest part of working in male-dominated industries isn't the work itself—it's the constant pressure to prove, tolerate, and stay quiet just to belong. In this powerful conversation, Samantha shares her lived experience as one of the few women in aviation and maintenance, revealing the mental toll of being the "only one in the room" and how that pressure quietly erodes confidence, self-worth, and wellbeing. This episode is about protecting your mental health without shrinking, and learning how to stay, lead, and earn what you're worth—without burning out.
ABOUT THE GUEST:
Samantha Kaye Harris is a workforce retention and confidence strategist for women in the trades and other male-dominated fields. With more than 25 years of experience in industries like aviation and structural maintenance, she helps women speak up, lead strong, and stay in careers they worked hard to get into— instead of feeling pushed out.
ACTIONABLE TAKEAWAYS:
1. START YOUR BRAG BAG TODAY Document your achievements, wins, and accolades—no matter how small. Review it when self-doubt creeps in.
2. DOCUMENT YOUR EXPERIENCES Write down when you're interrupted, overlooked, or disrespected. Don't dismiss it as "just the guys."
3. PRACTICE SELF-VALIDATION Stop waiting for external validation. Trust that you are qualified, capable, and belong.
4. SET BOUNDARIES WITHOUT APOLOGIZING Practice saying: "Let me finish," or "Give me a moment, and then you speak."
5. REFRAME CHALLENGES AS GROWTH Ask yourself: "What am I learning from this that will help elevate me?"
6. BREATHE AND RECONNECT When overwhelmed, stop and take a deep breath. Remind yourself of who you are.
7. SEEK SUPPORT WHEN NEEDED Consider working with a coach or counselor who understands your unique challenges.
CONNECT WITH SAMANTHA KAYE HARRIS:
Website: https://www.theskhsolutions.com/
LinkedIn: Samantha K. Harris
Instagram: @coachsamanthak
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.👉 Subscribe and be part of this healing journey.
Contact:💼 Brand: Healthy Mind By Avik™📧 Email: podcast@podhub.club🌐 Website: https://www.podhub.club/📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik🤝 Be a guest: https://www.healthymindbyavik.com/beaguest📩 Newsletter: https://healthymindbyavik.substack.com/
#HealthyMindHealthyLife #WomenInTrades #MentalHealthMatters #WomenInSTEM #WomenInAviation #WomenInMaintenance #WorkforceRetention #ConfidenceCoach #WomenLeaders #MaleDominatedIndustry #WomenEmpowerment #MentalHealthAwareness #WorkplaceWellness #WomenInConstruction #BlueCollarWomen #SpeakUp #LeadStrong #BragBag #SelfValidation #WorkplaceEquality #GenderEquity #WomenAtWork #CareerConfidence #ProfessionalDevelopment #WomenSupport #MentalHealthAdvocate #WorkplaceCulture #ImposterSyndrome #WomenWhoLead #BreakTheGlassCeiling #EqualPay #WomenInMaleFields #Resilience #SelfWorth #BoundariesMatter #AuthenticLeadership #WomenInBusiness #CareerGrowth #SamanthaKayeHarris #SKHSolutions #PodcastInterview #WomenPodcast #MentalHealthPodcast #LeadershipPodcast #CareerAdvice #WomenInTheWorkforce#HealthyMindbyAvik
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.
Jan 30, 2026
Jan 30, 2026
21 min
Send us Fan Mail
Fast wins feel good, but they often leave you burnt out and disconnected. In this episode of Healthy Mind, Healthy Life, host Yusuf talks with Jake Knox, author of Oak Logs and Gasoline, about why slow growth is not a delay, it is the foundation.
This episode is for anyone chasing results but feeling scattered, stressed, or emotionally “behind.” You will learn how to shift from quick fixes to steady fuel through small, practical habits that build resilience at work, at home, and in how you relate to yourself.
About the Guest:
Jake Knox is the author of Oak Logs and Gasoline and a mentor-focused coach. He shares lessons shaped by years of conversations while raising four boys, using a “campfire” metaphor to teach sustainable growth.
Key Takeaways:
Use “oak logs vs gasoline” to spot what is sustainable vs what is just urgency.
Watch for “mess in between” as a sign your pace is too fast.
Reduce stress by finishing small basics before stacking bigger goals.
Build connection by being present in short daily moments with loved ones.
Reset fast with 3 to 5 minutes of breathing and gratitude.
Stack small wins to rebuild momentum without overwhelm.
How to Connect With the Guest:
Instagram
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #slowgrowth #sustainablesuccess #burnoutprevention #intentionalliving #mindfulproductivity #selfleadership #mentorship #parentingteens #emotionalwellbeing #habits #gratitudepractice #stressmanagement #healthyrelationships #personalgrowth
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.
Jan 29, 2026
Jan 29, 2026
20 min
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In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Kylee Ingram to unpack how better decision design can reduce stress, improve clarity, and rebuild self-trust at work. They explore decision intelligence, crowd wisdom, and why “the usual people in the room” often leads to predictable mistakes.
This conversation is for leaders, founders, and team members who feel stuck in chaotic meetings, unclear accountability, or constant second-guessing. You will learn how to structure decision rooms so the right voices are included, bias is reduced, and decisions improve without adding more time or drama.
About the Guest:
Kylee Ingram is the co-founder and CEO of Wizer, a decision intelligence platform focused on mapping cognitive strengths and helping teams bring the right people into important decisions. Her background includes television production and a crowdsourced documentary experiment called CrowdTV.
Key Takeaways:
Aim for 6+ decision participants to unlock “wise crowd” effects, but only if diversity and independence are built in
Watch for three bias types in meetings: social (who is heard), information (what is valued), capacity(oversimplifying under pressure)
A weak decision room looks like the same voices repeating, blind spots growing, and outcomes feeling narrow
Build the room using three lenses: outward diversity (age, gender, ethnicity), experience, and cognitive roles(data, risk, options, process, outcomes)
Better decision design can reduce errors and improve innovation when the right mix is present
Start by understanding your own decision style, then add a complementary thinker to balance your blind spots
How to Connect With the Guest:
https://www.wizer.business/decision-profiles
If you’re curious about how you make decisions, Kylee invites listeners to complete a free Decision Profile. It takes about five minutes and gives you insight into your decision style, strengths, and blind spots — and how you tend to show up in group decisions.
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.
Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #decisionintelligence #leadershipdevelopment #workplacewellbeing #cognitivediversity #teamculture #betterdecisions #emotionalintelligence #burnoutprevention #stressmanagement #psychologicalsafety #selftrust #productivity #mindsetmatters #personalgrowth #mentalwellness
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉 DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.