Healthy Mind, Healthy Life

In this mind-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with body language strategist and behavioral psychology educator Shalom Damabel. From first impressions to high-stakes conversations, Shalom unpacks how nonverbal cues shape our reality. He reveals the truth behind the famous 55-38-7 communication rule, debunks myths about spotting lies, and shares confidence-boosting posture tips you can use in interviews, public speaking, or everyday interactions. Whether you're looking to enhance your personal presence or decode others with precision, this episode equips you with the psychological edge.

About the Guest:
Shalom Damabel is a body language strategist and behavioral psychology educator known for breaking down human behavior into actionable insights. Through platforms like TikTok and LinkedIn, he empowers professionals with practical tools to improve communication, boost confidence, and navigate social dynamics with precision.

Key Takeaways:

• Body language makes up 55% of communication; posture and presence matter more than words.

• Spotting lies isn't about one cue—look for lack of commitment, pacifying gestures, and missing emphasis.

• We are wired to avoid pain more than we seek pleasure—understanding this sharpens persuasion.

• Use confident posture: keep your chest open, earlobes distanced from shoulders, and chin slightly raised.

• Hand gestures, especially showing palms, increase trust and message retention by up to 30%.

Connect with Shalom Damabel

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#podmatch #healthymind #bodylanguage #behavioralpsychology #confidenceboost #healthycommunication #healthymindbyavik

In this empowering episode of Healthy Mind, Healthy Life, host Avik Chakraborty chats with Ruth Mac, founder of Ruth Mac Fit and a champion of midlife transformation for women. From teacher to personal trainer to wellness coach, Ruth shares how a health crisis in her 30s became the catalyst for deep change—not just physically, but mentally and emotionally. Together, they explore how midlife isn’t a decline—it’s a new beginning.

Ruth opens up about the real struggles women face in their 40s and beyond: perimenopause, burnout, identity loss, and the exhausting all-or-nothing mindset. She offers practical ways to shift from intensity to sustainability, to listen to your body instead of fighting it, and how even 5 minutes of movement or 3 consistent meals can spark powerful change. This episode is your permission slip to do less—but better.

About the Guest
Ruth Mac is a UK-based health and lifestyle coach helping women 40+ reclaim their energy, health, and confidence. Through her brand Ruth Mac Fit, she supports clients in ditching yo-yo dieting and embracing a more compassionate, realistic approach to wellness that fits their real lives.

Key Takeaways

• Aging doesn’t mean decline; it’s often burnout disguised as biology.

• Sustainability > intensity: consistency in small habits beats perfection.

• The “all-or-nothing” mindset keeps women stuck; learn to plan for chaos, not calm.

• Menopause, motherhood, and neurodiversity all shape wellness—but adaptability is power.

• The best time to start is now, not “when things calm down.”

Connect with Ruth Mac

• Website: https://www.ruthmacfit.com

• Instagram: @ruthmacfit

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#midlifewellness #healthymindhealthylife #ruthmacfit #midlifereboot #womenover40 #agingwell #perimenopause #podmatch #selfcare

In this inspiring episode of Healthy Mind, Healthy Life, host Avik speaks with Coach Michael Lowman—an acclaimed speaker and mindset mentor trained by legends like Bob Proctor and Les Brown. Michael shares his gripping journey of losing his eyesight at the peak of his career and how he turned that life-altering challenge into a powerful transformation. This episode dives deep into personal growth, breaking limiting beliefs, upgrading your self-image, and the spiritual and mental tools needed to rebuild your life from the inside out.

About the Guest: Michael Lowman is a mindset transformation coach, speaker, and resilience expert who helps people turn breakdowns into breakthroughs. Despite losing his eyesight, Michael used spiritual alignment, visualization, and self-image mastery to rebuild his life. His story is a beacon of hope for anyone facing adversity.

Key Takeaways:

• True health begins with a healthy mindset and self-awareness.

• Limiting beliefs often operate subconsciously—awareness is the first step to breaking free.

• Your self-image determines your results; upgrade it to upgrade your life.

• Visualization and affirmations can help overcome addiction, trauma, and doubt.

• Success is not about achieving goals but becoming the person who naturally attracts them.

Connect with Michael Lowman:

• LinkedIn:Coach Michael Lowman

• TikTok: @coachmichaellowman

• Instagram: @officialmichaellowman
  Mention Healthy Mind, Healthy Life to receive Michael’s $500 training on the 6 higher mental faculties—free for listeners!

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In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Betsy Holmberg, Harvard-trained psychologist and author of the upcoming book Unkind Mind. Betsy shares her personal journey through heartbreak and depression, revealing a powerful discovery: the voice inside your head—the one constantly criticizing and doubting you—is not actually you. It’s your brain’s Default Mode Network (DMN), a survival mechanism rooted in ancient fears of rejection and failure.

Together, they unpack how these negative thoughts form, how they impact identity, parenting, relationships, and careers, and—most importantly—how we can separate ourselves from them. Learn how understanding the brain’s thought networks can unlock freedom from anxiety, overthinking, and imposter syndrome.

About the Guest
Dr. Betsy Holmberg is a psychologist with a Ph.D. from Duke and clinical training from Harvard. She previously worked as a top-tier consultant with McKinsey & Company. Betsy now focuses on educating people about brain science and self-talk. Her upcoming book Unkind Mind (releasing June 1st) is a game-changer in mental health, blending neuroscience and personal insight.

Key Takeaways

• Negative self-talk often stems from the DMN, an outdated neural network designed for survival, not truth.

• You are not your thoughts—the DMN is automatic and separate from your conscious self.

• Imposter syndrome, self-doubt, and anxiety can be reduced by strengthening the Central Executive Network (CEN) through mindfulness and intentional focus.

• Meditation helps shift brain activity from DMN to CEN, building emotional resilience.

• Self-compassion, awareness, and emotional honesty are powerful tools for breaking free from unkind mental patterns.

Connect with Dr. Betsy Holmberg

• Website: www.betsyholmberg.com

• Instagram: @betsyholmberg

• Book: Unkind Mind – Pre-order now on Amazon or from other major retailers (available June 1st)

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#UnkindMind #HealthyMindHealthyLife #MentalHealthAwareness #SelfTalk #Neuroscience #Wellbeing #BetsyHolmberg #podmatch #healing #resilience

In this soul-stirring episode of Healthy Mind, Healthy Life, host Avik sits down with mystical pioneer, ordained pastor, and spiritual coach Kristen Wambach to explore how the unseen world isn’t just real—it’s radically personal. From seeing angels on sand dunes to building spirit-led businesses, Kristen shares her journey of awakening to the presence of God in everyday life. If you've ever felt distant from the divine or questioned your spiritual gifts, this episode is a loving nudge to reawaken your connection. Kristen offers practical wisdom on hearing God's voice, bringing heaven into your workflow, and unlocking the cool, conversational nature of the Holy Spirit.

About the Guest:
Kristen Wambach is an Oregon-based author, podcaster, entrepreneur, and ordained pastor who helps others live spiritually brave. She’s known for demystifying spirituality through storytelling, coaching, and divine dialogue. Her journey from farm girl to faith-led businesswoman is a testament to what happens when heaven meets earth.

Key Takeaways:

• The Spirit is not distant—it’s deeply personal, joyful, and always present.

• Spiritual eyesight can be activated through simple daily conversations with God.

• Entrepreneurship can be divine—God meets us in our creativity and ideas.

• Want to connect with God? Start with, “I’m sorry I believed you were distant.”

• Ask: God, how would you have me ask you to walk through this? It changes everything.

Connect with Kristen Wambach:
Explore Kristen’s books, podcast, coaching, and spiritual tools at https://kristenwambach.com

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In this powerful episode of Healthy Waves, host Avik Chakraborty is joined by holistic wellness and leadership coach Yvonne Lee-Hawkins for a candid conversation about burnout, healing, and redefining what success truly means. Yvonne shares her deeply personal journey through two major burnout episodes, the wake-up call moments, and the mindset shifts that brought her back to vitality and joy. Whether you're juggling a high-powered career, parenting, or silently navigating emotional fatigue, this episode is your gentle permission slip to pause, heal, and choose yourself.

About the Guest: Yvonne Lee-Hawkins is a seasoned leadership and holistic wellness coach with 20+ years of experience helping professionals recover from burnout and lead with clarity. A former corporate executive, mom of three, and certified energy healer, she now empowers clients to create sustainable success without sacrificing their well-being.

Key Takeaways:

• Burnout can sneak up over years, often masked by ambition and drive.

• Asking for help and delegating are essential to recovery.

• True rest is not laziness—it's a strategic, powerful reset.

• Slowing down can actually speed up your success.

• Healing starts with letting go of outdated beliefs and reclaiming your worth.

Connect with Yvonne Lee-Hawkins: Visit her website: yvonneleehawkins.com
Follow her on Instagram: @yvonneleehawkins
LinkedIn: linkedin.com/in/yvonneleehawkins

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