Healthy Mind, Healthy Life

In this insightful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Amita Ghosh, a psychotherapist and retreat leader specializing in blending Eastern philosophy with Western psychology. With over 30 years of experience, Amita shares how modern mental health approaches often focus on symptom management, whereas ancient Eastern traditions prioritize deep healing at the source.

They discuss the importance of mindfulness, breathwork, and Ayurvedic principles in mental well-being, and how these practices can be integrated into Western therapeutic methods for lasting transformation. If you’ve ever wondered whether talk therapy alone is enough or if true healing requires a more holistic approach, this conversation is for you!

 

About the Guest – Amita Ghosh  

Amita Ghosh is a licensed psychotherapist, coach, and retreat leader, blending her deep-rooted knowledge of Eastern wisdom with modern Western therapy techniques. She specializes in trauma recovery, mindfulness, and yoga therapy, guiding individuals toward balance and fulfillment.

 

Key Takeaways  

✅ Western vs. Eastern Approaches – The West focuses on managing symptoms, while Eastern traditions seek to heal the root causes of mental distress.
✅ Mind-Body-Spirit Connection – True healing comes when we address the whole being, not just the mind.
✅ Breathwork & Meditation – Simple breathing techniques and mindfulness can rewire the nervous system and bring emotional stability.
✅ Science Meets Spirituality – Research now supports ancient practices like yoga and meditation as powerful tools for mental well-being.
✅ Overthinking & Anxiety – You can’t “think your way” out of stress; instead, try grounding techniques like breathwork and movement.

 

Connect with Amita Ghosh  

🌍 Website:www.consultamita.com
📧 Email:resolve.counseling@gmail.com
📞 Phone: +1 (859) 391-1255

✨ Join Amita’s Upcoming Retreat!
Amita is bringing a group of psychotherapists to India in October 2025 for an immersive retreat on Yogic and Buddhist psychology & Ayurveda for mental health. Interested in joining? Reach out to her directly!

 

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💡 True healing begins when you look beyond the mind and into the heart. Stay mindful, stay open, and keep healing! #podmatch

In this thought-provoking episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Matthew Finlin, founder and CEO of Real Life Skills Academy. They explore the 5 pillars of human potential—financial, physical, emotional, mental, and spiritual growth—and discuss why traditional education is failing to equip young people with the skills they actually need to succeed in life.

Matthew shares his personal journey, from financial struggles to eye-opening realisations about education, spirituality, and health. He reveals practical steps parents and teens can take to develop real-world skills and create a foundation for long-term success.

If you’re a parent, a teen, or simply someone looking to break free from outdated societal norms and build a meaningful, successful life, this episode is for you!

🎧 In this episode, you'll learn:
✔️ Why traditional education misses essential life skills like financial literacy and emotional intelligence
✔️ The 5 pillars of human potential and why they are crucial for lifelong success
✔️ How preventative education can help families avoid debt, divorce, and disease
✔️ The biggest mistakes parents make when teaching life skills—and how to do it right
✔️ Why physical health is the foundation for growth in all areas of life
✔️ Simple, actionable steps to build healthier habits and a more empowered future

 

About Matthew Finlin  

Matthew Finlin is the founder and CEO of Real Life Skills Academy, where he helps families and teens develop the critical life skills missing from traditional education. His mission is to empower young people with financial literacy, emotional intelligence, and personal growth strategies to help them lead successful and fulfilling lives. Through his platform, Matthew provides free resources for parents and teens to start their journey towards self-improvement and independence.

 

Key Takeaways:  

✅ Traditional education falls short. It doesn’t teach the real-life skills needed for success.
✅ The 5 pillars—financial, physical, emotional, mental, and spiritual—shape our potential. Each one impacts the other, and balance is key.
✅ Start with the physical pillar. Good sleep, movement, hydration, and healthy eating lay the foundation for personal growth.
✅ Parents must lead by example. Kids do 50% of what you do and 0% of what you say—so embody the habits you want them to learn.
✅ Ask teens what they want. Instead of forcing them into a predefined path, support their interests and talents.
✅ Success is simple, not easy. It’s about consistency and small daily actions, not overcomplicating the process.

 

Connect with Matthew Finlin:  

🌐 Website:Real Life Skills Academy
📌 Instagram:@matthewfinlin
📘 Facebook:Matthew Finlin Coaching
🎓 Free Parent & Teen Resources:Download Here

 

Want to be a guest on Healthy Mind, Healthy Life?  

🔗 DM me on PodMatch: Send me a message!
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#LifeSkills #Parenting #TeenSuccess #EducationReform #HealthyMindByAvik #PersonalGrowth #MentalHealth #Podcast #podmatch

In this power-packed episode of Healthy Mind, Healthy Life, we uncover the true essence of personal development, leadership, and success with John Makarewicz, a seasoned entrepreneur, real estate investor, and business leader. John shares his incredible journey of scaling businesses, leading high-performance teams, and designing a life of balance between ambition and happiness.

From building billion-dollar businesses to hiking every trail in North Georgia, John’s people-first leadership approach is a testament to the fact that success is more than just hitting big goals—it’s about the habits, mindset, and self-awareness that fuel lasting impact.

If you’re a business leader, entrepreneur, or simply someone looking to step up your personal development game, this episode is for you!

 

About John Makarewicz:  

🏡 President at Ferris Capital Partners – Specializing in multi-family acquisitions, capital raising, and investor relations.
📈 Scaled Mark Spain Real Estate from $721M to $3.9B in annual sales.
💡 9-figure private equity leader with deep expertise in business growth & leadership.
🎶 Musician with two albums released & a dedicated marathon runner.
📚 Avid reader & believer in lifelong learning.

 

Key Takeaways from the Episode:  

🔑 Personal development fuels leadership – Success isn’t just about acquiring new skills; it’s about mindset shifts and self-awareness.
🛤 Success is a process, not just a goal – Small daily improvements lead to big results over time.
⏳ Balance ambition with happiness – Professional success doesn’t always mean fulfillment; finding your purpose is key.
📊 Systems & habits drive success – Highly systemized businesses scale efficiently, and the same applies to personal growth.
🚫 Say "No" to distractions – When you say yes to something, you're saying no to something else. Be intentional with your time.
🏋️ Physical health impacts mental clarity – Regular movement (walking, lifting, breathing exercises) boosts energy, productivity, and overall well-being.

 

How to Connect with John Makarewicz:  

🌐 LinkedIn:John Makarewicz
🏢 Website:Ferris Capital Partners
📧 Email: (Available via website)

If you’re looking to elevate your leadership, scale your business, or build powerful habits, be sure to follow John and learn from his experience!

 

Want to Be a Guest on Healthy Mind, Healthy Life?  

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🎙 If you found value in this episode, subscribe, share, and leave a review! Keep growing, leading, and thriving—because success starts with you.

#Leadership #PersonalDevelopment #BusinessGrowth #SuccessHabits #Entrepreneurship #HealthyMindHealthyLife #Podcast #podmatch

In this thought-provoking episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Laura Alyn, founder of the ILA Institute and Grounded Spirits Podcast, to explore the often-overlooked world of inner health.

We live in a society obsessed with diet trends, fitness apps, and beauty standards, yet mental, emotional, and spiritual well-being take a back seat. Laura dives deep into why our inner world matters just as much as our outer appearance, how repressed emotions manifest as physical ailments, and how spirituality, astrology, and self-awareness play a crucial role in overall health.

She also shares practical steps for breaking free from societal expectations, embracing authenticity, and aligning with our true selves. If you’ve been neglecting your inner well-being, this episode will be an eye-opener.

✨ Health isn’t just about how we look—it’s about how we feel inside.

 

About the Guest:  

Laura Alyn is an educator, polymath, and founder of the ILA Institute, where she blends STEM, philosophy, history, and art to make knowledge accessible to all. Through Grounded Spirits Podcast and Bellas Free Productions, she helps individuals bridge the gap between their inner and outer worlds to embrace self-growth and transformation.

 

Key Takeaways:  

✅ Why society prioritizes outer health over inner health—and why this needs to change.
✅ The impact of suppressed emotions on physical health—understanding the mind-body connection.
✅ How astrology, chakras, and ancient wisdom offer insights into personal well-being.
✅ How self-awareness and intuition help us break free from societal conditioning.
✅ Why confidence comes from within, not external validation.
✅ Actionable steps to start prioritizing your mental, emotional, and spiritual well-being today.

 

Connect with Laura Alyn:  

🌍 Explore ILA Institute & her work: https://www.tiktok.com/@ilainstitute 
🎙️ Listen to Grounded Spirits Podcast: https://podcasts.apple.com/us/podcast/grounded-spirits/id1531742899?uo=4 
📖 Follow her insights & projects: https://www.instagram.com/ilainstitute 

 

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⚡ If this episode resonated with you, share it with someone who needs to hear it! Let’s shift the focus to true well-being. #podmatch

In this deeply moving episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Angela Clement, a certified grief coach, speaker, and author, to explore the transformative power of grief. After losing her husband to colon cancer in 2021, Angela discovered that grief is not just about loss—it’s about transformation. She now dedicates her life to guiding others on their healing journey.

Angela shares how embracing grief rather than resisting it can lead to self-discovery, personal growth, and renewed purpose. She discusses the importance of community, resilience, and emotional processing, offering practical tools that can help anyone navigating grief.

If you've ever faced loss, this episode will provide you with hope, insight, and actionable steps toward healing.

 

About the Guest:  

Angela Clement is a grief coach, author, and creator of Awaken Your Soul’s Journey, an online community supporting those navigating loss. Through her work, she empowers individuals to embrace grief as a pathway to transformation and rediscover joy. Her book, Awakening Through Grief, provides practical exercises and guidance for anyone facing loss.

 

Key Takeaways:  

✅ Grief is a Transformation Process: Loss challenges us to ask deep questions about our purpose and beliefs.
✅ Emotions Hold Messages: Instead of suppressing pain, acknowledging and processing emotions can bring clarity and healing.
✅ Community is Crucial: Surrounding yourself with people who understand your grief can make the healing journey less isolating.
✅ Practical Healing Tools: Techniques like energy medicine, journaling, and mindfulness help regulate emotions and restore balance.
✅ Grief Can Bring Unexpected Gifts: Through loss, we may discover new strengths, relationships, and purpose.

 

Connect with Angela Clement:  

🌍 Website: Angela’s Grief Coaching & Resources
📖 Get Her Book: Awakening Through Grief (Available on Amazon)
📺 YouTube: Awaken Your Soul’s Journey
📷 Instagram: @angelagriefcoach

Want to be a guest on Healthy Mind, Healthy Life?  

📩 DM on PodMatch:Message Me Here

 

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✨ If this episode resonated with you, please share it with someone who needs hope. Remember, grief is not just about loss—it’s about discovering who you are.

#HealthyMind #GriefHealing #MentalHealth #Podcast #Transformation #GriefJourney #Hope #Healing #Wellness #podmatch

In this heartfelt episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Amy Chastain, a registered nurse, caregiver advocate, and ministry leader, to discuss the often-overlooked struggles of caregivers. Amy shares her personal journey, the emotional and spiritual toll caregiving takes, and how faith can be a guiding force in navigating this demanding role. They explore practical ways to support caregivers, the importance of shifting perspectives, and the unseen yet invaluable nature of caregiving work.

Whether you're a caregiver yourself or know someone who is, this episode is filled with insights, encouragement, and actionable steps to ease the burden.

🎧 Tune in to learn:
✔️ Why caregiving is both hard and holy work
✔️ The biggest challenges caregivers face and how to overcome them
✔️ How faith and surrendering control can provide strength in caregiving
✔️ Practical ways friends, family, and communities can support caregivers
✔️ How to maintain emotional, physical, and spiritual well-being as a caregiver

 

About Amy Chastain  

Amy Chastain is a nurse, caregiver advocate, and ministry leader who has spent over 15 years supporting caregivers and their families. Her upcoming book, Enduring Together: Strength for the Weary Caregiver, releasing on March 18th, offers encouragement and practical tools for those feeling overwhelmed in their caregiving journey. Amy believes that caregiving, though challenging, carries eternal value and should never be faced alone.

 

Key Takeaways:  

✅ Caregiving is often unseen but deeply valuable – the work you do matters!
✅ Caregivers should recognize their sacrifices and find hope in their journey.
✅ Shifting perspective can help caregivers see their role in a more meaningful light.
✅ Offering specific help (like running errands or babysitting) can be more impactful than a vague "let me know if you need anything."
✅ Faith can be an anchor during difficult caregiving moments—trusting in God’s plan eases the burden.
✅ Caregivers must carve out time for spiritual nourishment, whether through prayer, scripture, or worship.
✅ Community support is crucial—friends, family, and workplaces should recognize the unseen work caregivers do.

 

Connect with Amy Chastain:  

🌐 Website:amychastain.com
📖 Book:Enduring Together: Strength for the Weary Caregiver (Releasing March 18th)
📌 Facebook:Amy Chastain Author
📷 Instagram:@amychastain

 

Want to be a guest on Healthy Mind, Healthy Life?  

🔗 DM me on PodMatch: Send me a message!
📩 Subscribe to my newsletter:Healthy Mind Newsletter
🌍 Join our community:Healthy Mind Community

 

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📺 YouTube:@healthymind-healthylife
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👉 If you found this episode valuable, please subscribe, leave a review, and share it with someone who needs to hear this message.

#Caregiving #Faith #SupportForCaregivers #MentalHealth #HealthyMindByAvik #Podcast #Wellness #SelfCare #podmatch