Healthy Mind, Healthy Life

In today's digital world, children are constantly exposed to social media and information overload—some accurate, some misleading. How can parents and educators equip kids with the skills to think critically, embrace their individuality, and navigate the world with confidence?

In this episode, we sit down with Barbara Ann Mojica, a historian, educator, and award-winning author with over 40 years of experience in education. Barbara shares insights on why history is a vital tool for developing critical thinking skills, how parents can foster independence, confidence, and resilience in their children, and the impact of social media on young minds. We also dive into practical ways parents can introduce historical awareness in daily life and teach kids to question, analyze, and think beyond what they see online.

 

About the Guest – Barbara Ann Mojica  

Barbara Ann Mojica is a historian, educator, and the creator of the Little Miss History book series, which makes learning history fun and engaging for kids. With decades of experience as a teacher, principal, and school administrator, Barbara’s mission is to help children develop critical thinking skills through storytelling and historical exploration. Her motto is:
"If you don’t know your history, you don’t know what you’re talking about!"

 

Key Takeaways:  

✔️ The Power of History – Why understanding history is essential for problem-solving and decision-making.
✔️ Critical Thinking for Kids – How parents can teach kids to question, analyze, and verify information instead of passively consuming it.
✔️ Social Media & Information Overload – How the digital world shapes children's perceptions and what parents can do to guide them.
✔️ Building Confidence & Independence – Strategies to raise confident kids who think for themselves while respecting others' viewpoints.
✔️ Practical Parenting Tips – Using simple activities to foster curiosity, resilience, and a strong sense of self in children.

 

Connect with Barbara Ann Mojica:  https://www.littlemisshistory.com/ 

📚 Website & Books:Little Miss History
📖 Instagram:@littlemisshistory
📘 Facebook:Little Miss History

 

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In this enlightening episode of Healthy Mind, Healthy Life, we dive deep into the subconscious mind with Dr. Alain Salas. Once living the American dream, Dr. Salas found himself in the midst of personal and professional turmoil—his business collapsed, his marriage ended, and he was diagnosed with early-stage colon cancer. This led him on a quest to uncover the hidden forces shaping his life. Through his journey, he discovered the Mind Clearing System, a method to break free from limiting beliefs, rewire the subconscious mind, and create lasting transformation in health, relationships, and success.

Dr. Salas shares powerful insights on how our subconscious programming influences our lives, the science behind the placebo and nocebo effects, and a three-step method to shift limiting beliefs and unlock true potential. If you feel stuck in recurring patterns, this episode will show you how to clear mental blocks and reprogram your mind for success.

 

About the Guest:  

Dr. Alain Salas is a chiropractor, mind-body expert, and the creator of the Mind Clearing System, a unique approach to rewiring subconscious beliefs for profound transformation. His research into subconscious programming and healing has helped countless individuals regain control over their health, relationships, and financial well-being.

 

Key Takeaways:  

✅ Your subconscious mind runs 90-95% of your life—understanding its influence is key to transformation.
✅ Limiting beliefs often form between ages 0-8 and unconsciously shape your actions, decisions, and emotions.
✅ The placebo effect proves the power of belief—your mind can heal or harm depending on your thoughts.
✅ The nocebo effect is equally strong—negative thoughts and expectations can manifest real illness and setbacks.
✅ Dr. Salas’ 3-step method:

1. Identify and delete limiting beliefs.

2. Replace them with empowering beliefs.

3. Reprogram your mind to create the life you desire.
   ✅ Healing and success start from within—clearing subconscious blocks allows you to reconnect with your highest potential.

 

Connect with Dr. Alain Salas:  https://themindclearing.com/ 

🔗 Learn more about Dr. Salas and his Mind Clearing System 

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In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty interviews Robert Bush, CEO of Motombo Coffee and co-founder alongside Dikimbe Mutombo. Robert shares his unique entrepreneurial journey—from his early days selling hip-hop lyrics as a kid to managing multi-billion-dollar transactions—and how he developed resilience through alignment and blending rather than striving for perfect balance. He explains that true success is achieved by embracing challenges, preparing for inevitable stress, and transforming pressure into growth. Robert highlights the importance of community, critical thinking, and accessing the right resources to navigate high-pressure situations without burning out. His insights reveal that the mental struggles of entrepreneurship can be managed by aligning the mind, heart, hands, and gut, ultimately turning perceived risks into opportunities for innovation and social impact.

 

About the Guest:
Robert Bush is an accomplished entrepreneur and CEO known for his innovative mindset and dedication to creating meaningful social change. With decades of experience in business and a unique approach to stress management, he is a role model for those seeking sustainable success.

 

Key Takeaways:

• Embrace stress as a catalyst for growth.

• Cultivate resilience through alignment and community support.

• Transform challenges into opportunities for innovation and social impact.

Connect with Robert: For more insights, visit his website or follow him on social media. Use code Healthymind25 for exclusive offers on Motombo Coffee.

 

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In this inspiring episode of Healthy Waves, host Avik Chakraborty sits down with Maddison Sutton, a certified integrative health coach and functional nutrition practitioner, to explore how true success starts with well-being—not just financial gains. Maddison shares her journey from a high-stress corporate career in San Francisco to embracing holistic health, after facing burnout, insomnia, and hormone imbalances. She reveals that prioritizing simple, sustainable changes like getting quality sleep, incorporating a “lazy girl workout,” and cooking basic healthy meals can transform your energy and performance. Through her personal story and client successes, she emphasizes that small, intentional adjustments in daily routines not only prevent burnout but also enhance career success.

 

About the Guest:
Maddison Sutton helps high-performing women reclaim their energy and confidence. With a background in corporate life and a passion for holistic health, she guides clients to achieve balanced wellness without sacrificing ambition.

 

Key Takeaways:

• Prioritize sleep and adopt short, effective workouts.

• Embrace small, sustainable changes for long-term health.

• Recognize that stress and high cortisol levels hinder overall success.

• Reframe success to include well-being as a foundation.

 

Connect with Maddison: Follow her on Instagram and visit her website to learn more about her webinars and wellness programs. https://www.wellwithmaddison.com/ 

 

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In this engaging episode of Healthy Mind, Healthy Life, host Sana chats with burnout coach and hypnotherapist Leonor Carvalho about her transformative journey from chronic stress in academia to a balanced, fulfilling life. Leonor candidly discusses the early warning signs of burnout—from physical symptoms like headaches and digestive issues to the emotional toll of being overly obsessed with work. Through her personal story, she reveals how therapy, coaching, and hypnotherapy helped her break free from a cycle of overwork and reclaim her purpose. This conversation encourages listeners to question long-held beliefs about success and to embrace self-care as an essential part of life, rather than a luxury.

 

About the Guest:
Leonor Carvalho is a PhD burnout coach and hypnotherapist who has turned her personal struggles into a mission to help professionals recognize and overcome burnout. With firsthand experience of the relentless pressures of high achievement, she now empowers others to find a holistic life balance.

 

Key Takeaways:
• Identify early burnout signals and stress symptoms
• Shift from a work-life battle to achieving overall life balance
• Embrace self-care, therapy, and hypnotherapy to transform stress
• Reevaluate success and prioritize holistic well-being

 

Connect with Leonor: Follow her on LinkedIn or visit her website at leonorcoaching.com for more insights and coaching support. https://leonorcoaching.com/ 

 

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In this heartfelt episode of Healthy Mind, Healthy Life, host Avik Chakraborty interviews Lane Igoudin, PhD, a renowned author and advocate in foster adoption and mindful parenting. Lane recounts his transformative journey navigating the unpredictable foster–adoptive process while emphasizing that true family is built on love, commitment, and shared growth. He discusses the challenges of the adoption system, the importance of nurturing the partnership between parents, and how children can teach us about compassion and self-reflection. Drawing from personal experience and his book A Family, Maybe, Lane offers actionable insights on embracing uncertainty, building community, and honoring each child’s unique identity. His wisdom encourages parents to pause, truly observe their children, and invest in what makes them naturally thrive, thereby creating a resilient, loving home.

 

About the Guest:
Lane Igoudin, PhD, is an acclaimed author and speaker specializing in foster adoptive parenting and mindfulness. With a deep commitment to LGBTQ advocacy and community health, he shares his personal experiences to help families overcome systemic challenges and foster genuine connection.

 

Key Takeaways:

• Prioritize your partnership as the foundation of family.

• Embrace the unpredictable nature of adoption with knowledge and community support.

• Let children’s innate curiosity teach you compassion and self-awareness.

Connect with Lane: Visit his website at laneigoudin.com and follow him on Instagram and Facebook. - https://laneigoudin.com/ 

 

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