Healthy Mind, Healthy Life

In this inspiring episode of Healthy Waves, host Avik Chakraborty sits down with Maddison Sutton, a certified integrative health coach and functional nutrition practitioner, to explore how true success starts with well-being—not just financial gains. Maddison shares her journey from a high-stress corporate career in San Francisco to embracing holistic health, after facing burnout, insomnia, and hormone imbalances. She reveals that prioritizing simple, sustainable changes like getting quality sleep, incorporating a “lazy girl workout,” and cooking basic healthy meals can transform your energy and performance. Through her personal story and client successes, she emphasizes that small, intentional adjustments in daily routines not only prevent burnout but also enhance career success.

About the Guest:
Maddison Sutton helps high-performing women reclaim their energy and confidence. With a background in corporate life and a passion for holistic health, she guides clients to achieve balanced wellness without sacrificing ambition.

Key Takeaways:

• Prioritize sleep and adopt short, effective workouts.

• Embrace small, sustainable changes for long-term health.

• Recognize that stress and high cortisol levels hinder overall success.

• Reframe success to include well-being as a foundation.

Connect with Maddison: Follow her on Instagram and visit her website to learn more about her webinars and wellness programs. https://www.wellwithmaddison.com/ 

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In this engaging episode of Healthy Mind, Healthy Life, host Sana chats with burnout coach and hypnotherapist Leonor Carvalho about her transformative journey from chronic stress in academia to a balanced, fulfilling life. Leonor candidly discusses the early warning signs of burnout—from physical symptoms like headaches and digestive issues to the emotional toll of being overly obsessed with work. Through her personal story, she reveals how therapy, coaching, and hypnotherapy helped her break free from a cycle of overwork and reclaim her purpose. This conversation encourages listeners to question long-held beliefs about success and to embrace self-care as an essential part of life, rather than a luxury.

About the Guest:
Leonor Carvalho is a PhD burnout coach and hypnotherapist who has turned her personal struggles into a mission to help professionals recognize and overcome burnout. With firsthand experience of the relentless pressures of high achievement, she now empowers others to find a holistic life balance.

Key Takeaways:
• Identify early burnout signals and stress symptoms
• Shift from a work-life battle to achieving overall life balance
• Embrace self-care, therapy, and hypnotherapy to transform stress
• Reevaluate success and prioritize holistic well-being

Connect with Leonor: Follow her on LinkedIn or visit her website at leonorcoaching.com for more insights and coaching support. https://leonorcoaching.com/ 

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In this heartfelt episode of Healthy Mind, Healthy Life, host Avik Chakraborty interviews Lane Igoudin, PhD, a renowned author and advocate in foster adoption and mindful parenting. Lane recounts his transformative journey navigating the unpredictable foster–adoptive process while emphasizing that true family is built on love, commitment, and shared growth. He discusses the challenges of the adoption system, the importance of nurturing the partnership between parents, and how children can teach us about compassion and self-reflection. Drawing from personal experience and his book A Family, Maybe, Lane offers actionable insights on embracing uncertainty, building community, and honoring each child’s unique identity. His wisdom encourages parents to pause, truly observe their children, and invest in what makes them naturally thrive, thereby creating a resilient, loving home.

About the Guest:
Lane Igoudin, PhD, is an acclaimed author and speaker specializing in foster adoptive parenting and mindfulness. With a deep commitment to LGBTQ advocacy and community health, he shares his personal experiences to help families overcome systemic challenges and foster genuine connection.

Key Takeaways:

• Prioritize your partnership as the foundation of family.

• Embrace the unpredictable nature of adoption with knowledge and community support.

• Let children’s innate curiosity teach you compassion and self-awareness.

Connect with Lane: Visit his website at laneigoudin.com and follow him on Instagram and Facebook. - https://laneigoudin.com/ 

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In this episode, host Avik Chakraborty engages with Jessica Morris, a resilient author and spiritual director, to explore her transformative journey from addiction to healing. Jessica candidly shares her struggles with food and alcohol addictions, the impact of childhood trauma, and the profound process of embracing spirituality to reclaim her life. Their conversation highlights the importance of recognizing destructive patterns, surrendering to a higher power, and building a supportive community. This heartfelt discussion offers hope and practical insights for anyone seeking recovery and personal transformation.

About the Guest:
Jessica Morris is the author of High Powered, One Woman's Journey of Personal Eschatology. With a deep understanding of addiction and recovery, she guides others through spiritual direction and trauma therapy. Her story of rising above a turbulent past inspires listeners to embrace change and cultivate self-compassion through gratitude and faith.

Key Takeaways:
• Healing begins with self-awareness and acceptance.
• Spiritual practices and gratitude are powerful tools in recovery.
• Supportive relationships and professional guidance foster lasting transformation.

Connect With the Guest: Visit her website at jessicaelmorris.com for spiritual direction, book information, and contact details. - https://jessicalmorris.com/ 

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In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Darren Williams to uncover an inspiring transformation story. Darren shares how he turned his life around after a 360-pound crisis and a diabetes diagnosis by embracing healthier eating, intermittent fasting, and a disciplined mindset. He reveals how small, consistent changes and a strong support system enabled him to lose 100 pounds and reverse his diabetic condition, proving that resilience and positive change are within everyone’s reach.

About the Guest:
Darren Williams is a seasoned sales, marketing, and coaching professional with over 20 years of experience. His personal journey from severe health challenges to becoming a wellness mentor highlights his unique blend of professional expertise and life-changing experience. Darren’s story serves as a beacon of hope for anyone looking to reclaim their health and transform their life.

Key Takeaways:

• Consistent, intentional lifestyle changes yield lasting results.

• A balanced diet, regular exercise, and intermittent fasting are game changers.

• Mental resilience and a supportive community are vital for overcoming challenges.

• Every setback is a setup for an inspiring comeback.

Connect with Darren: Listeners can reach out to Darren on his professional social media channels for more insights and support. 

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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Zander Phelps, a world traveler and play enthusiast, to discuss the transformative power of play in our mental and physical well-being. From juggling to hacky sack, Zander shares how simple, joyful activities can rewire our brains, relieve stress, and even heal physical ailments—including his own hernia!

We explore how play fosters connection, enhances cognitive function, and serves as a crucial antidote to modern-day stress, anxiety, and digital burnout. Whether you're looking to reconnect with your inner child or introduce more fun into your life, this episode will inspire you to embrace play as a vital tool for overall wellness.

🎙️ About the Guest:  

Zander Phelps has spent over a decade backpacking across the world, carrying only a pack and a hacky sack. His journey led him to a profound realization: play is a universal language that breaks barriers, enhances mental health, and even promotes physical healing. He now teaches the art of play through movement, juggling, and cooperative games, empowering people to lead healthier, happier lives.

🔑 Key Takeaways:  

✅ Play isn’t just for kids—it’s a critical tool for stress relief and mental clarity.
✅ Juggling enhances cognitive function, builds new brain pathways, and helps with addiction recovery.
✅ Reconnecting with your playful self can improve relationships, reduce anxiety, and boost creativity.
✅ Physical play, like hacky sack, fosters human connection and keeps your body agile.
✅ Healing through play is possible—Zander shares how he naturally healed his hernia without surgery!

💡 Challenge for Listeners: Take five minutes today to play—whether it’s juggling, dancing, or simply laughing for no reason!

🔗 Connect with Zander:
🌍 Website: Hakito.org
🎭 Free Juggling Course: Learn Here
🩺 Natural Hernia Healing: HealMyHernia.com

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🔥 Remember: Play isn’t a distraction from life—it’s the missing piece to a healthier, happier one! 🎉