Healthy Mind, Healthy Life

In this episode of Healthy Waves, we dive into how the words we use—and the stories we tell ourselves—can silently wreck our health. Host Avik sits down with Stacey and Justin, the powerhouse duo behind Fortify Health Coaching, to explore how language shapes physiology, why high-performing women often live in unrecognized survival mode, and how changing just one word can shift your nervous system from chaos to calm. From the concept of the “stress bucket” to a practical “Should Detox” word game, this conversation offers deep insight and real tools to help listeners reclaim mental, hormonal, and physical balance—without adding more to their to-do list.

About the Guests:
Stacey and Justin are the founders of Fortify Health Coaching, specializing in guiding high-performing women through stress regulation, hormone balance, and mindset transformation. With a blend of neuroscience, functional health, and language awareness, they offer tools that are actionable and sustainable—not fluffy.

Key Takeaways:

• Mindset = the story you tell yourself, and words are its building blocks.

• Negations like “don’t” and “should” trigger the brain’s stress response.

• “Survival mode” can feel like normal—until the body crashes.

• Real transformation often starts by doing less, not more.

• The nervous system is the link between thought and physiology.

• The “Should Detox” exercise shifts internal pressure into empowering action.

Connect with Stacey & Justin:

• Instagram – @farmertofitter (Justin)

• Instagram – @staceyjhansen (Stacey)

Want to be a guest on Healthy Mind, Healthy Life?
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In this episode of Healthy Waves, we dive deep into the power of breath with Dr. Roberta Garceau—a dentist, yoga and Ayurveda practitioner, and sleep medicine expert. Drawing from her book Bliss, Not Burnout, Dr. Garceau explains how conscious breathing is more than just a wellness trend—it’s a transformative tool for emotional regulation, energy alignment, and mental clarity. She shares real-life examples, practical breath work techniques, and insights on how even in the chaos of healthcare or hustle culture, a single mindful breath can create radical calm. Whether you’re a high-performer or just feeling overwhelmed, this episode is your reminder to pause, breathe, and begin healing from within.

About the Guest:
Dr. Roberta Garceau blends her clinical background in dentistry and sleep medicine with Eastern healing practices to offer an integrative approach to wellness. She’s the author of Bliss, Not Burnout, a practical guide for healthcare professionals and anyone seeking balance in a fast-paced world. Through her platform Elemental Wellness, Dr. Garceau teaches how air, breath, and awareness can restore harmony in both body and mind.

Key Takeaways:

• Conscious breathing can regulate both emotional and physical health in real time.

• Exhalation-first techniques help calm anxiety and reduce tension.

• Breath is a bridge between burnout and balance, especially in caregiving or high-stress environments.

• Small daily moments—driving, walking, even bathroom breaks—are perfect for integrating mindful breath.

• Aligning breath with the elements (air, earth, fire) helps tailor energy regulation to your body’s needs.

Connect with Dr. Roberta Garceau:
Website: www.drrobertagarceau.com
Book: Bliss, Not Burnout available on Amazon
Additional Resources: elemental-wellness.com

Want to be a guest on Healthy Mind, Healthy Life? DM on PM
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In this episode of Healthy Waves, host Avik Chakraborty sits down with Amanda J. Scott, author of Finding My Way Back to Me. Amanda shares her courageous journey of breaking free from a 17-year abusive marriage and how self-care became the foundation for reclaiming her voice, rebuilding her self-worth, and guiding other survivors to live fully again. This conversation dives deep into the hidden realities of emotional and financial abuse, the critical role of self-care in healing, and practical steps anyone can take to move from survival to freedom. This is not just about recovery—it’s about rediscovering the power to live with dignity, peace, and self-love.

About the Guest:  

Amanda J. Scott is an author, speaker, and survivor advocate dedicated to helping others break free from the cycles of abuse. In her book, Finding My Way Back to Me, she reveals the layers of domestic, emotional, and financial abuse she endured—and how she reclaimed her life through courage, resilience, and self-care. Today, she supports survivors in rebuilding lives grounded in worth, safety, and authentic love. Learn more at amandajscott.com.

Key Takeaways  :

• Abuse is not only physical—it can be emotional, financial, and hidden behind silence and manipulation.

• Acknowledging abuse is the first step to freedom; you don’t need external validation if it feels wrong.

• Self-care is sacred, not selfish—it is about breathing space, grounding in nature, and reclaiming personal needs.

• Survivors often normalize abusive behavior until a moment of awakening sparks the decision to say enough.

• Healthy relationships are built on respect, safety, and mutual growth—not control or fear.

• Forgiveness is important, but it comes after rebuilding self-worth and trust in oneself.

• Small, consistent self-care acts—like walking in nature or grounding barefoot on the earth—can begin the healing journey.

• Support networks (friends, safe communities, professionals) are essential for survivors to move forward.

• Healing is not a one-time event—it is a daily commitment to self-belief and choosing yourself.

• True love never makes you feel small, afraid, or silenced; it nurtures, uplifts, and respects boundaries.

 

Connect with the Guest  

Website: www.amandajscott.com

Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch
DM Me Here:https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer  

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being

• Mindfulness & Spiritual Growth

• Holistic Healing & Conscious Living

• Trauma Recovery & Self-Empowerment

With 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships.

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On Healthy Mind, Healthy Life, host Sana digs into a clear, step-by-step approach to building a cash-flowing U.S. real estate portfolio with only ~20% down. Guest Axel Meierhoefer breaks down mindset, savings habits (pay yourself first), and his Out-of-State Turnkey (OSTK) method—why single-family rentals in affordable markets can compound steadily through leverage, rent, amortization, and tax benefits. We also address risk management: cash-flow screens, reserves, tenant stability, and long-term horizons so wealth grows without spiking anxiety. Direct, practical, and designed for listeners who want financial independence without gambling.

 

About the Guest  :

Axel Meierhoefer is a real-estate mentor and founder of Ideal Wealth Grower. After a career in the Air Force and consulting, he built a seven-figure rental portfolio and now mentors investors on turnkey, out-of-state single-family strategies that emphasize cash flow, sensible leverage, and systemized operations.

 

Key Takeaways:

• Pay yourself first: auto-allocate 10–15% of income into a separate investing account so the down payment fund steadily compounds.

• Small market advantage: target affordable, landlord-friendly U.S. metros where the price-to-rent ratio supports positive cash flow.

• Single-family stability: SFR tenants often stay longer than small multis, lowering turnover costs and stress.

• 20% down ≠ high risk when screened well: buy cash-flow positive properties after mortgage, taxes, insurance, management, and maintenance.

• Reserves are non-negotiable: bank monthly cash flow to cover vacancy and CapEx, so risk decreases over time.

• Leverage math (example): $20k down on a $100k home + 5% appreciation ≈ $5k equity gain (25% on cash invested) before amortization and tax benefits.

• Mindset > mechanics: set a target (e.g., $20–30k), track monthly progress, and keep the focus on long-term investing, not short-term speculation.

• Entry ladder if 20% is tough: consider REITs or tokenized real estate to begin learning while saving toward direct ownership.

 

Connect with the Guest  

• Website: idealwealthgrower.com

• Complimentary Discovery Call: Use the “Discovery Call” button on the top-right of the site to discuss goals and the mentoring process.

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
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OUR SERVICES
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Because every story matters and yours could be the one that lights the way!

 

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In this episode of Healthy Waves, we explore what it truly means to heal and glow from the inside out with wellness visionaries Raven Alvarez and Sharon Vendle. Raven, founder of Seraphine Wellness & Beauty in Fort Lauderdale, and Sharon, founder of Serenity Wellness Spa in San Francisco, unpack the truth behind holistic beauty, the power of daily rituals, and how to make self-care accessible beyond the spa walls. From burnout to reinvention, we dive into how wellness isn’t a luxury—it’s a life-altering necessity. Tune in to learn how ancient healing, mindset, and consistent micro-practices can transform your skin, spirit, and career.

About the Guests:
Raven Alvarez is a med spa visionary, healer, and founder of Seraphine Spa in Fort Lauderdale. With over 25 years in wellness, she blends aesthetics with soul-level healing and spiritual entrepreneurship.
Sharon Vendle transitioned from corporate retail to create a 7-figure wellness business. As a massage therapist, esthetician, and wellness coach, she empowers midlife reinvention and intentional living through accessible daily wellness practicesKey Takeaways:

• Healing starts with alignment—between body, spirit, work, and relationships.

• Beauty isn’t about appearance—it’s how you feel and how you show up.

• True wellness doesn’t require luxury—just consistency, mindset, and intentional care.

• Reinvention at any age is possible when you allow small steps to lead the way.

• Systemic barriers exist, but mindset, community, and conscious pivots hold immense power.

Connect with Raven Alvarez:
Website: www.seraphinespa.com
Email: info@seraphinespa.com
Instagram & TikTok: @theeravenalvarez

Connect with Sharon Vendle:
Website: www.serenitysf.com
Instagram: @serenity.sf2013
Visit: Serenity Wellness Spa, Union Street, San Francisco

Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

• Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik

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On Healthy Mind, Healthy Life, host Avik Chakraborty talks with Texas luxury real estate leader Kirstine Openshaw about what actually moves deals in an oversaturated market. Kirstine strips away the hype—pretty brochures and ad spend don’t close; trust, community touchpoints, and pain-point clarity do. She unpacks how living through her sons’ congenital heart defect (CHD) journeys reshaped her mindset, why detachment from outcomes accelerates growth, and how to read buyer/seller psychology without manipulation. This is a grounded playbook for agents and founders who want referral-driven businesses, sharper messaging, and resilience when markets turn.

 

About the Guest  :

Kirstine Openshaw is consistently ranked among the top performers in Texas real estate and is an ICON Agent with eXp Realty. A UK-to-Texas transplant, she built a largely referral-based business from zero local sphere. She’s also a committed CHD advocate and a self-described “heart-warrior mom.”

 

Key Takeaways:

• Relationships beat tactics: Tech, AI, and glossy marketing matter after you earn trust through real community contact.

• Lead with proximity: Host neighborhood events—garage sales, ice-cream trucks, open houses—to create face-to-face touchpoints that warm any future ads.

• Pain points drive action: Most buyers/sellers move from discomfort, not dreams; craft offers and messages that solve the present problem first.

• Mindset is operational, not fluffy: Detach from rigid outcomes; it frees options and surfaces better-fit opportunities.

• Read the room: Share personal stories after rapport; oversharing too early can trigger doubts about your availability.

• Market cycles require different skills: In frenzy (low rates), coach clients past zero-sum thinking; in slowdowns, uncover true motivations and affordability limits.

• Build from belief: Clarify why clients should choose you, then map their top concerns and your specific solutions before buying ads.

• Process for message-market fit: Whiteboard ICP pain points → your interventions → delivery channel (events, video, door-knocking, social).

• Focus on flexibility: Goals can and should evolve as your vantage point changes.

• Play the long game: Earn repeat and referral business to reduce ad spend and stabilize revenue.

 

How to Connect with the Guest  

• Website: https://www.openshawrealtygroup.com/kirstine-openshaw--28dac

• Social: Find Kirstine Openshaw on major platforms by name (links also on her website).

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

 

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

 

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

 

 

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being
• Mindfulness & Spiritual Growth
• Holistic Healing & Conscious Living
• Trauma Recovery & Self-Empowerment

With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

👉 Subscribe and be part of this healing journey.

Contact
💼 Brand: Healthy Mind By Avik™
📧 Email: join@healthymindbyavik.com | podcast@healthymindbyavik.com
🌐 Website: www.healthymindbyavik.com
📍 Based in: India & USA

🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity.

CHECK PODCAST SHOWS & BE A GUEST:
🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest
🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials
🤝 Join Our Guest & Listener Community: https://nas.io/healthymind
🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/

OUR SERVICES
🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/
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Because every story matters and yours could be the one that lights the way!

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