Healthy Mind, Healthy Life

As we have stepped into 2026, many of us are exhausted—not just mentally, but physically—from a world that rewards stillness and productivity over health. In this episode of Healthy Mind, Healthy Life, guest host Sana sits down with Pedro Wunderlich, founder of Wakeout, to challenge everything we’ve been taught about exercise. This conversation reframes movement as a natural, human need rather than a punishing task or moral test. Pedro shares how modern infrastructure, corporate culture, and the fitness industry have normalized sitting, discomfort, and disconnection from the body. From questioning ergonomic chairs to calling out hustle culture, this episode explores how small, intuitive movements throughout the day can restore not just physical health, but emotional clarity, connection, and joy. This is a powerful reminder that movement doesn’t need to hurt to heal—and that your body isn’t broken, it’s just been ignored.

About the Guest:
Pedro Wunderlich is the founder of Wakeout, an award-winning movement app named Apple’s App of the Year. Based in Guatemala, Pedro has designed nearly 3,000 natural movements to help people break free from sedentary lifestyles and reconnect with their bodies in gentle, human ways.

Key Takeaways:
Movement is not performance or punishment—it’s communication
Sitting less matters more than exercising harder
Modern life is designed against our bodies, not for them
Small movements throughout the day can transform mental health
Your body, mind, and emotions are one integrated system

Connect with the guest:

https://wakeout.app/ 
LinkedIn

Want to be a guest on Healthy Mind, Healthy Life ? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA
🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#movementphilosophy #sedentarylifestyle #mentalhealthawareness #mindbodyconnection #naturalmovement #wakeout #modernwellness #anxietyrelief #mindfulness #fitnessmyths #podcastindia #globalpodcast #podmatch #healthymindbyavik #podhub.club #fyp

Fast wins feel good, but they often leave you burnt out and disconnected. In this episode of Healthy Mind, Healthy Life, host Yusuf talks with Jake Knox, author of Oak Logs and Gasoline, about why slow growth is not a delay, it is the foundation.

This episode is for anyone chasing results but feeling scattered, stressed, or emotionally “behind.” You will learn how to shift from quick fixes to steady fuel through small, practical habits that build resilience at work, at home, and in how you relate to yourself.

About the Guest:

Jake Knox is the author of Oak Logs and Gasoline and a mentor-focused coach. He shares lessons shaped by years of conversations while raising four boys, using a “campfire” metaphor to teach sustainable growth.

Key Takeaways:

• Use “oak logs vs gasoline” to spot what is sustainable vs what is just urgency.

• Watch for “mess in between” as a sign your pace is too fast.

• Reduce stress by finishing small basics before stacking bigger goals.

• Build connection by being present in short daily moments with loved ones.

• Reset fast with 3 to 5 minutes of breathing and gratitude.

• Stack small wins to rebuild momentum without overwhelm.

How to Connect With the Guest:

Instagram

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

In this episode of Healthy Mind, Healthy Life, host Sayan sits down with Kylee Ingram to unpack how better decision design can reduce stress, improve clarity, and rebuild self-trust at work. They explore decision intelligence, crowd wisdom, and why “the usual people in the room” often leads to predictable mistakes.

This conversation is for leaders, founders, and team members who feel stuck in chaotic meetings, unclear accountability, or constant second-guessing. You will learn how to structure decision rooms so the right voices are included, bias is reduced, and decisions improve without adding more time or drama.

About the Guest:

Kylee Ingram is the co-founder and CEO of Wizer, a decision intelligence platform focused on mapping cognitive strengths and helping teams bring the right people into important decisions. Her background includes television production and a crowdsourced documentary experiment called CrowdTV.

Key Takeaways:

• Aim for 6+ decision participants to unlock “wise crowd” effects, but only if diversity and independence are built in

• Watch for three bias types in meetings: social (who is heard), information (what is valued), capacity(oversimplifying under pressure)

• A weak decision room looks like the same voices repeating, blind spots growing, and outcomes feeling narrow

• Build the room using three lenses: outward diversity (age, gender, ethnicity), experience, and cognitive roles(data, risk, options, process, outcomes)

• Better decision design can reduce errors and improve innovation when the right mix is present

• Start by understanding your own decision style, then add a complementary thinker to balance your blind spots

How to Connect With the Guest:

https://www.wizer.business/decision-profiles 

If you’re curious about how you make decisions, Kylee invites listeners to complete a free Decision Profile. It takes about five minutes and gives you insight into your decision style, strengths, and blind spots — and how you tend to show up in group decisions.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

Most people treat mental health like an emergency tool, not a daily strength practice. In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Cory Chadwick, founder of Lyceum, to unpack the difference between reactive coping and proactive growth.

This conversation is for anyone who’s functioning but not thriving, especially busy leaders and high performers who want more clarity, energy, and consistency. You’ll learn how to close the gap between where you are now and your personal “10” by building repeatable mental habits, not chasing motivation.

About the Guest:

Cory Chadwick is the founder of Lyceum, a trainer-led “mental gym” designed to help leaders and high performers build proactive mental fitness. He focuses on practical tools, accountability, and consistent growth through weekly group training.

Key Takeaways:

• Treat mental health like physical fitness: train consistently, not only in crisis

• Use the “1 to 10” check-in to spot the gap between current self and best self

• Drop the need for perfection: missing one day is normal, quitting is optional

• Focus on “do something, not nothing” to keep momentum alive

• Ask yourself: “What do I really want out of life?” to simplify decisions

• Build sustainable habits with structure, guidance, and community

How to Connect With the Guest:

LinkedIn (connect with Cory Chadwick)
https://www.yourlyceum.com/ 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/