Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by environmental changemaker Andy Keller, the founder and CEO of ChicoBag. Together, they explore the powerful connection between our personal well-being and the health of the planet. Andy shares the transformative story of how a trip to the landfill opened his eyes to plastic pollution and ignited a mission to reduce single-use waste. From designing the first ChicoBag to taking on the plastic industry in court, Andy reveals the grit, courage, and vision behind his movement. Discover how environmental awareness improves mental health, why nature is our best therapy, and how small actions can build lasting legacy. This is a must-listen for anyone passionate about sustainability, wellness, and making a real impact.

 

About the Guest – Andy Keller:
Andy Keller is an environmental advocate, entrepreneur, and the visionary behind ChicoBag, a company committed to eliminating single-use waste. His mission began after witnessing the impact of plastic firsthand and has since evolved into a global movement for sustainable living. Known as the “Bag Monster,” Andy has faced lawsuits, educated lawmakers, and traveled to the Pacific Garbage Patch to raise awareness.

 

Key Takeaways:

• Single-use plastic doesn’t disappear—it pollutes air, land, and oceans, harming both the planet and human health.

• Nature restores mental clarity and emotional peace; spending time outdoors is essential for wellness.

• Courage in advocacy matters—Andy’s legal battle against the plastic industry shows that even individuals can spark systemic change.

• Reusable bags, sustainable choices, and conscious consumption are small actions that lead to a better legacy.

• The health of the environment is directly tied to our emotional and physical well-being.

 

Connect with Andy Keller:
Website: https://www.chicobag.com
Instagram: @chicobag

 

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In this deeply moving episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with author and advocate Alicia Johnson Niles, who courageously opens up about living with complex PTSD after the violent loss of her father in early childhood. Alicia shares her journey of growing up in the shadow of trauma, navigating the internalized shame and people-pleasing tendencies that followed, and how confronting the truth behind her father’s murder helped her heal. Her upcoming memoir, Angel in Arlington, is a testament to facing fear, reclaiming identity, and forging peace from pain.

 

About the Guest:
Alicia Johnson Niles is an author, speaker, and trauma recovery advocate. After losing her father to a violent crime at age two, Alicia spent decades unknowingly living with C-PTSD. Her healing journey began at 30 when she gave herself permission to grieve and seek truth. Alicia now inspires others to embrace their “unlikely courage” and connect with the grief they've suppressed. Her memoir offers a powerful narrative of healing and hope.

 

Key Takeaways:

• Trauma can shape identity even without conscious memory.

• Grief, when suppressed, manifests in anxiety, shame, and people-pleasing.

• Healing often begins with permission—sometimes from others, always from within.

• Confronting painful truths, even decades later, can be a gateway to peace.

• Emotional eating and people-pleasing are common grief responses, especially in children.

• Courage is not the absence of fear but the willingness to walk through it.

 

Connect with Alicia:
Visit www.angelinarlington.com to receive a free chapter of her book and stay updated on its release. You can also visit www.unlikelycourage.com for more on her journey.

 

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In this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. Jessica Edwards—a board-certified family medicine physician, healthcare entrepreneur, and executive MBA candidate. Dr. Jessica is the founder of Zara Medical, where she is redefining healthcare by making it more efficient and accessible.

Beyond her professional achievements, she is a wife, a mother of two (including a child with autism), and someone who has personally faced burnout. She shares how she transitioned from traditional healthcare into entrepreneurship, the importance of mindfulness, and practical strategies to balance business, family, and mental well-being.

If you’re an entrepreneur, a healthcare professional, or simply someone struggling to find balance in life, this conversation is packed with insights you won’t want to miss!

 

About the Guest:  

Dr. Jessica Edwards is a passionate healthcare innovator dedicated to bridging the gap between clinical care and operational efficiency. After experiencing burnout in the traditional medical system, she founded Zara Medical to create a more patient-centered approach. She is an advocate for mental well-being, work-life balance, and empowering professionals to build sustainable careers without sacrificing personal happiness.

 

Key Takeaways:  

✅ Burnout isn't just about overwork—it’s about being in the wrong system.
✅ You have to set clear priorities—define the life you want, then build around it.
✅ Mindfulness is simple but powerful—small daily practices can change everything.
✅ Entrepreneurship can be isolating—building a strong support network is key.
✅ Don’t be afraid to pivot—business and life are about constant adjustments.
✅ Success isn’t just about what looks good on paper—it’s about what truly aligns with you.

 

Dr. Jessica’s Self-Care & Mindfulness Practices:  

💡 Never working 7 days a week—setting clear boundaries.
💡 Using the Aura app for guided meditation and calming sounds.
💡 Taking power naps to reset and refocus.
💡 Prioritizing movement—even short walks make a difference.
💡 Engaging in hobbies like AI automation to keep learning and growing.
💡 Spending intentional time with family—putting them first before career.

 

Connect with Dr. Jessica Edwards:  

🌐 Website:Zara Medical
📩 Email:management@zaramedical.com
💼 LinkedIn:Jessica Edwards Shepherd
📘 Facebook:Zara Medical

 

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💡 Your mind is your most valuable asset. Take care of it, trust yourself, and build a life that truly aligns with you!

🔊 Tune in now for an inspiring conversation! 🎧

In this soulful episode of Healthy Waves, host Avik Chakraborty sits down with intuitive healer and spiritual coach Catherine Christening to explore how tuning into your intuition can transform your life. Catherine shares her powerful journey from burnout and chronic stress to a life of flow, balance, and joy—all through the tools of muscle testing, daily rituals, and embracing her inner voice. If you've ever felt stuck, exhausted, or disconnected from your purpose, this conversation will help you reconnect with your authentic self.

About the Guest: Catherine Christening is an intuitive healer, spiritual coach, and former Allied Health professional who now leads transformative retreats, writes intuitive novels and non-fiction, and hosts the podcast Willow Healing Matters. Through muscle testing, writing, and intuitive downloads, she empowers people worldwide to trust their inner wisdom and live aligned, fulfilling lives.

Key Takeaways:

• Muscle testing is a powerful tool to access intuition through the body’s energy and meridians.

• Building trust with your inner voice starts small—like choosing what to eat or wear.

• Burnout often stems from control, overwork, and disconnection from joy.

• Putting yourself first isn’t selfish—it’s essential. When your cup overflows, others benefit too.

• Catherine’s intuitive writing process proves that creativity can flow when we let go of expectations and trust the unseen.

• Gratitude, meditation, and morning rituals can reset your mindset and reconnect you with your purpose.

Connect with Catherine Christening:

• Website & Free Tools: willowhealing.org

• Instagram & Threads: @willowhealingsh

• Podcast: Willow Healing Matters (Available on all major platforms)

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In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Amy Vincze, a seasoned expert in health and wellness, to explore the transformative power of EFT (Emotional Freedom Technique) tapping. Amy shares her incredible journey of healing from anxiety, depression, chronic pain, and trauma—using tapping as a life-changing tool. Learn how this simple yet science-backed method can help you release emotional and physical pain, overcome limiting beliefs, and create lasting transformation.

 

About the Guest – Amy Vincze  

Amy Vincze has over 20 years of experience in the health and wellness space, working as a massage therapist, nutritional therapist, colon hydrotherapist, Reiki master, and EFT tapping coach. After overcoming cancer, trauma, and anxiety, she discovered the power of tapping and has since dedicated her life to helping others heal at the core level. She is also the founder of the Soar with Tapping app, designed to make tapping accessible to everyone.

 

Key Takeaways  

✔ What is EFT Tapping? – A simple and effective technique to release stress, anxiety, trauma, and even physical pain.
✔ Science-Backed Benefits – Studies show EFT tapping reduces cortisol levels by up to 48%, lowers blood pressure, and helps with emotional regulation.
✔ Amy’s Healing Journey – How tapping helped her overcome anxiety, trauma, and even frozen shoulder.
✔ Deeper Healing with Tapping – Addressing the root cause of emotional pain rather than just masking symptoms.
✔ Tapping for Transformation – Real-life client success stories, including overcoming phobias, chronic pain, and emotional blockages.
✔ The Soar with Tapping App – A comprehensive guide to help users integrate tapping into their daily healing practice.

 

Connect with Amy Vincze  

🌐 Website:soarwithtapping.com
📲 App:Soar with Tapping (Available on App Stores)
📩 Get in Touch: Message Amy for guidance and support through her website or app

 

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✨ If today’s episode resonated with you, share it, leave a review, and start your own healing journey with EFT tapping! ✨

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In this powerful episode  with Aly Vredenburgh, an author, researcher, and mental health advocate who is shedding light on the systemic failures fueling Gen Z’s mental health crisis. Aly is the author of Out of Focus: Why Gen Z’s Mental Health Crisis is More Complex Than You Think and is currently producing the documentary series Crisis Generation.

Episode Summary  

• Mental health struggles are often treated as individual problems, but Aly argues that society-wide issues like healthcare access, economic instability, and social disconnection play a major role.

• We discuss the impact of social media, the stigma still surrounding mental health, and how urban planning and lifestyle changes have worsened the isolation crisis.

• Aly shares key policy shifts needed for real change and practical steps individuals can take to support themselves and others.

About the Guest – Aly Vredenburgh  

Aly holds a BA in Sociology and an MA in Social Innovation from the University of San Diego. She is a passionate advocate for mental health reform and is on a mission to expose the gaps in our systems that leave young people struggling in silence.

Key Takeaways:  

✔ Mental health is a societal issue—we need systemic reform, not just self-care.
✔ Social media is both a tool and a trap—it can connect people but also fuels escapism.
✔ Stigma remains a major barrier despite increased awareness.
✔ Prevention is lacking—schools and communities need more resources.
✔ Everyday actions matter—including others, practicing empathy, and fostering real-life connections can create real change.

Connect with Aly Vredenburgh:  

• Book:Out of Focus

• Documentary:Crisis Generation

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🎧 Tune in now and learn how we can build a world that supports mental well-being for all!

In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Paul Wilson, a coach and mental health advocate specializing in helping high-net-worth entrepreneurs break free from procrastination, overwhelm, and perfectionism. Paul challenges the idea of self-sabotage, explaining why it's a myth and how our minds are actually working for us—not against us.

We discuss how fear, judgment, and past experiences shape our actions, why decision-making is the key to overcoming procrastination, and why retirement, as we know it, is broken. Paul also shares actionable strategies to move past overthinking, start taking bold steps, and truly get out of your own way.

If you’ve ever felt stuck in your head, this episode is a game-changer!

 

About the Guest:  

Paul Wilson is a coach, mental health expert, and a conversational hypnosis practitioner who helps entrepreneurs break free from self-imposed limitations. He has a no-nonsense approach to personal growth and success, combining neuroscience, life experience, and deep insights into the mind. Fun fact—he's also hitchhiked across Europe, which has taught him incredible lessons about trust, uncertainty, and resilience.

 

Key Takeaways:  

✅ Self-sabotage isn’t real – Your brain is designed to protect you, not work against you.
✅ Fear is behind procrastination – It’s not laziness; it’s about avoiding discomfort.
✅ Make decisions faster – Sitting on the fence creates stress; choose a direction and adjust as needed.
✅ Retirement should be a transition, not an end – Business owners fear losing their identity, but mentoring and consulting offer new opportunities.
✅ Overthinking is the biggest roadblock – Simplify decisions, break problems down, and take small steps toward action.
✅ Face fear and do it anyway – Fear fades when you acknowledge it and move forward despite it.

 

Connect with Paul Wilson:  

🌐 Website: A Happy Head
📌 LinkedIn: Paul Wilson
🎥 YouTube: Paul Wilson’s Channel
📘 Facebook: Paul Wilson’s Profile

 

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💡 Remember: Your mind is your greatest tool. Learn to work with it, not against it, and there’s no limit to what you can achieve.

🔊 Listen now and start taking action today! 🎧 #podmatch

Change is inevitable, but navigating it with resilience and courage is a skill. In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Laura Bratton, an author, speaker, and founder of Ubi Global. Diagnosed with an eye disease at nine, Laura faced the life-altering challenge of going blind as a teenager. Instead of letting adversity define her, she embraced grit and gratitude to move forward.

Laura shares her transformative journey, practical strategies for cultivating a healthy mindset, and the importance of shifting our response to fear. If you’re struggling with change—whether personal or professional—this episode will inspire you to trust in your strength and step into the unknown with confidence.

 

About the Guest – Laura Bratton  

Laura Bratton is the author of Harnessing Courage and the founder of Ubi Global, an organization dedicated to helping people navigate life’s challenges with resilience and gratitude. After losing her sight as a teenager, she learned how to reframe fear, embrace change, and develop a mindset that empowers her to thrive. Through coaching, speaking engagements, and her book, Laura teaches others how to overcome obstacles with courage and conviction.

 

Key Takeaways:  

• Mindset is everything – You can’t always control change, but you can control how you respond to it.

• Grit isn’t just pushing through – It’s taking life moment by moment, trusting yourself, and seeking support when needed.

• Gratitude reframes perspective – It’s not about being thankful for hardships, but for the tools and people that help us navigate them.

• Fear is not an obstacle, it’s a teacher – Acknowledge it, but don’t let it hold you back.

• You are enough – No matter what changes come your way, your strengths, purpose, and gifts remain.

 

Connect with Laura Bratton:  

🌍 Website: LauraBratton.com
📖 Book: Harnessing Courage
💼 Speaking & Coaching: Available through Ubi Global

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👉 Change isn’t the enemy—it’s an invitation to grow. Until next time, stay courageous, stay grounded, and keep creating a Healthy Mind & Healthy Life!

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In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with John Diggs, a former NFL and CFL player turned mind-mapping mentor. John shares his incredible journey from financial success to devastating loss during the 2008 financial meltdown—and how mind mapping became his tool for reinvention.

John introduces us to Mapineering and his I AM Mind Map System, a game-changing approach to personal development. He explains how mind mapping isn’t just for brainstorming but can be used to gain clarity, set meaningful goals, and make decisions aligned with who you truly are. Whether you’re facing financial struggles, career transitions, or personal challenges, this episode will give you a fresh perspective on taking control of your life.

 

🔑 Key Takeaways:
✅ Mind Mapping as a Life Tool – It’s more than note-taking; it helps rewire thought processes, solve problems, and build success.
✅ The I AM Mind Map System – A structured way to define personal identity, goals, and purpose.
✅ Clarity is Created, Not Waited For – Learn how John used mind mapping to move from homelessness to financial stability in just 8 months.
✅ Mapineering – Engineering maps to create a fulfilling life by aligning thoughts and actions with personal values.
✅ Real-Life Impact – Stories of how people have used the I AM system to leave toxic relationships, shift careers, and gain direction.

 

👤 About John Diggs:
John Diggs is a Mapineering mentor, creator of the I AM Mind Map System, and an international bestselling author. He has helped countless individuals find clarity and purpose through mind mapping, leading them toward greater success, health, wealth, and happiness. John has also delivered a TEDx talk on the power of mind mapping and its role in personal transformation.

 

📢 Connect with John Diggs:
🌎 Website: https://johndiggs.com/

 

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💭 Final Thought:
Your mindset is the foundation of your future. Take control, map it out, and create the life you love! Until next time, stay intentional, stay inspired, and keep building a Healthy Mind, Healthy Life! 🌱💙

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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Travis Parry, PhD in Family Relations, bestselling author, and founder of the Make Time Institute. They discuss how to break free from limiting beliefs, achieve real balance without burnout, and grow both personally and as a couple. If you’ve ever struggled with work-life balance, felt stuck in self-doubt, or wondered how to align your financial goals with your partner, this conversation is packed with game-changing insights.

 

About the Guest – Dr. Travis Parry  

Dr. Travis Parry is a bestselling author of Achieving Balance and Marry and Grow Rich, a sought-after international speaker, and the founder of the Make Time Institute. His research and coaching help business owners and couples build success without sacrificing their health, happiness, or relationships. He’s also a husband of 22 years and a father to 8 children, bringing real-world experience to the principles he teaches.

 

Key Takeaways:  

🔹 How Limiting Beliefs Hold Us Back – Why our subconscious mind creates fear-based barriers and how to reprogram it.
🔹 The #1 Mistake Entrepreneurs Make – Thinking they can do it all at once without boundaries.
🔹 The Secret to Achieving True Work-Life Balance – It’s not about dividing time equally but prioritizing the right values.
🔹 Why Financial Alignment is Key for Relationships – How shared money values create long-term success and harmony.
🔹 How to Escape the Workaholic Trap – The three types of business owners and why only one group achieves sustainable success.
🔹 The Power of Couple Development – Why personal growth shouldn’t come at the cost of your relationship and how to grow together.

 

Connect with Dr. Travis Parry  

📖 Grab His Book:Marry and Grow Rich
🌎 Website & Coaching:Make Time Institute
🎙️ Podcast:The Balanced Growth Show – Listen for real-life examples of entrepreneurs mastering balance.

 

Take Action!  

💡 Ask Yourself: What’s one limiting belief holding you back? Identify it, challenge it, and rewrite it!
💑 If You're in a Relationship: Have a conversation about financial values with your partner—growth is even more powerful when shared.

 

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Share it with someone who needs to hear this message and drop a review to help spread the movement!

 

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