Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Jennifer Hendershott is a four-time fitness champion, speaker, entrepreneur, and humanitarian, and author of the memoir Life in One Shott. She founded Phat Camp, an international fitness and empowerment program for women, and does humanitarian work supporting families affected by hurricanes.