Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Jack Nolan is one of the UK's youngest mental health and empowerment speakers, and a published author. After surviving two serious mental health breakdowns, including a psychosis episode at 19 and a later diagnosis of bipolar disorder, Jack rebuilt his life and now speaks to audiences including the NHS, Barclays, and Hewlett Packard through his brand, You Can Become.