Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Karen Rubinstein is a radical resilience expert, author of The RETURN Way™, and creator of a six-step framework used across recovery communities, universities, and corporate teams. She is six years into recovery from alcoholism and writes weekly on Substack about fear, patterns, and growth.