Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Lynda Leonce is a certified conscious life and parenting coach, author, and founder of Live From Your Truth, where she supports growth-driven women in coming home to themselves and living in alignment with who they truly are. She spent 16 years in an IT career before training as a coach in 2022, drawn by a long-standing curiosity about the inner world.