Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Malisandre is a coach, educator, and guide who helps individuals reconnect with their personal power by creating nervous system safety, emotional regulation, and healthier relationships with trust, rest, and receiving. Her work focuses on helping people move beyond fear-based control into sustainable empowerment.