Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Andrew McLean is a former police constable, detective, journalist, mental health advocate, and author of Beaten Black and Blue. After being diagnosed with PTSD following an 18-year policing career, he dedicated his life to raising awareness about first responder mental health, trauma recovery, and emotional resilience.