Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Margaret Bryden is a licensed therapist and the author of How I Understand It, A Bad Poet's Guide to Mental Health and Resilience. She uses poetry as a therapeutic tool in her practice and originally began writing it as something to pass on to her daughter.