Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
Peter Boolkah is an internationally recognized business coach, speaker, and bestselling author of "Your Business Sucks: Build a Business That Works Without Destroying Your Life." Over more than 20 years and 60,000-plus hours coaching founders across five continents, he has developed what he calls the Hamster Wheel Trap, a framework for understanding why growing businesses so often make their owners less free rather than more.