Healthy Mind, Healthy Life

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Amy Vincze, a seasoned expert in health and wellness, to explore the transformative power of EFT (Emotional Freedom Technique) tapping. Amy shares her incredible journey of healing from anxiety, depression, chronic pain, and trauma—using tapping as a life-changing tool. Learn how this simple yet science-backed method can help you release emotional and physical pain, overcome limiting beliefs, and create lasting transformation.

 

About the Guest – Amy Vincze  

Amy Vincze has over 20 years of experience in the health and wellness space, working as a massage therapist, nutritional therapist, colon hydrotherapist, Reiki master, and EFT tapping coach. After overcoming cancer, trauma, and anxiety, she discovered the power of tapping and has since dedicated her life to helping others heal at the core level. She is also the founder of the Soar with Tapping app, designed to make tapping accessible to everyone.

 

Key Takeaways  

✔ What is EFT Tapping? – A simple and effective technique to release stress, anxiety, trauma, and even physical pain.
✔ Science-Backed Benefits – Studies show EFT tapping reduces cortisol levels by up to 48%, lowers blood pressure, and helps with emotional regulation.
✔ Amy’s Healing Journey – How tapping helped her overcome anxiety, trauma, and even frozen shoulder.
✔ Deeper Healing with Tapping – Addressing the root cause of emotional pain rather than just masking symptoms.
✔ Tapping for Transformation – Real-life client success stories, including overcoming phobias, chronic pain, and emotional blockages.
✔ The Soar with Tapping App – A comprehensive guide to help users integrate tapping into their daily healing practice.

 

Connect with Amy Vincze  

🌐 Website:soarwithtapping.com
📲 App:Soar with Tapping (Available on App Stores)
📩 Get in Touch: Message Amy for guidance and support through her website or app

 

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✨ If today’s episode resonated with you, share it, leave a review, and start your own healing journey with EFT tapping! ✨

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In this powerful episode  with Aly Vredenburgh, an author, researcher, and mental health advocate who is shedding light on the systemic failures fueling Gen Z’s mental health crisis. Aly is the author of Out of Focus: Why Gen Z’s Mental Health Crisis is More Complex Than You Think and is currently producing the documentary series Crisis Generation.

Episode Summary  

• Mental health struggles are often treated as individual problems, but Aly argues that society-wide issues like healthcare access, economic instability, and social disconnection play a major role.

• We discuss the impact of social media, the stigma still surrounding mental health, and how urban planning and lifestyle changes have worsened the isolation crisis.

• Aly shares key policy shifts needed for real change and practical steps individuals can take to support themselves and others.

About the Guest – Aly Vredenburgh  

Aly holds a BA in Sociology and an MA in Social Innovation from the University of San Diego. She is a passionate advocate for mental health reform and is on a mission to expose the gaps in our systems that leave young people struggling in silence.

Key Takeaways:  

✔ Mental health is a societal issue—we need systemic reform, not just self-care.
✔ Social media is both a tool and a trap—it can connect people but also fuels escapism.
✔ Stigma remains a major barrier despite increased awareness.
✔ Prevention is lacking—schools and communities need more resources.
✔ Everyday actions matter—including others, practicing empathy, and fostering real-life connections can create real change.

Connect with Aly Vredenburgh:  

• Book:Out of Focus

• Documentary:Crisis Generation

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🎧 Tune in now and learn how we can build a world that supports mental well-being for all!

In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Paul Wilson, a coach and mental health advocate specializing in helping high-net-worth entrepreneurs break free from procrastination, overwhelm, and perfectionism. Paul challenges the idea of self-sabotage, explaining why it's a myth and how our minds are actually working for us—not against us.

We discuss how fear, judgment, and past experiences shape our actions, why decision-making is the key to overcoming procrastination, and why retirement, as we know it, is broken. Paul also shares actionable strategies to move past overthinking, start taking bold steps, and truly get out of your own way.

If you’ve ever felt stuck in your head, this episode is a game-changer!

 

About the Guest:  

Paul Wilson is a coach, mental health expert, and a conversational hypnosis practitioner who helps entrepreneurs break free from self-imposed limitations. He has a no-nonsense approach to personal growth and success, combining neuroscience, life experience, and deep insights into the mind. Fun fact—he's also hitchhiked across Europe, which has taught him incredible lessons about trust, uncertainty, and resilience.

 

Key Takeaways:  

✅ Self-sabotage isn’t real – Your brain is designed to protect you, not work against you.
✅ Fear is behind procrastination – It’s not laziness; it’s about avoiding discomfort.
✅ Make decisions faster – Sitting on the fence creates stress; choose a direction and adjust as needed.
✅ Retirement should be a transition, not an end – Business owners fear losing their identity, but mentoring and consulting offer new opportunities.
✅ Overthinking is the biggest roadblock – Simplify decisions, break problems down, and take small steps toward action.
✅ Face fear and do it anyway – Fear fades when you acknowledge it and move forward despite it.

 

Connect with Paul Wilson:  

🌐 Website: A Happy Head
📌 LinkedIn: Paul Wilson
🎥 YouTube: Paul Wilson’s Channel
📘 Facebook: Paul Wilson’s Profile

 

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💡 Remember: Your mind is your greatest tool. Learn to work with it, not against it, and there’s no limit to what you can achieve.

🔊 Listen now and start taking action today! 🎧 #podmatch

Change is inevitable, but navigating it with resilience and courage is a skill. In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Laura Bratton, an author, speaker, and founder of Ubi Global. Diagnosed with an eye disease at nine, Laura faced the life-altering challenge of going blind as a teenager. Instead of letting adversity define her, she embraced grit and gratitude to move forward.

Laura shares her transformative journey, practical strategies for cultivating a healthy mindset, and the importance of shifting our response to fear. If you’re struggling with change—whether personal or professional—this episode will inspire you to trust in your strength and step into the unknown with confidence.

 

About the Guest – Laura Bratton  

Laura Bratton is the author of Harnessing Courage and the founder of Ubi Global, an organization dedicated to helping people navigate life’s challenges with resilience and gratitude. After losing her sight as a teenager, she learned how to reframe fear, embrace change, and develop a mindset that empowers her to thrive. Through coaching, speaking engagements, and her book, Laura teaches others how to overcome obstacles with courage and conviction.

 

Key Takeaways:  

• Mindset is everything – You can’t always control change, but you can control how you respond to it.

• Grit isn’t just pushing through – It’s taking life moment by moment, trusting yourself, and seeking support when needed.

• Gratitude reframes perspective – It’s not about being thankful for hardships, but for the tools and people that help us navigate them.

• Fear is not an obstacle, it’s a teacher – Acknowledge it, but don’t let it hold you back.

• You are enough – No matter what changes come your way, your strengths, purpose, and gifts remain.

 

Connect with Laura Bratton:  

🌍 Website: LauraBratton.com
📖 Book: Harnessing Courage
💼 Speaking & Coaching: Available through Ubi Global

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👉 Change isn’t the enemy—it’s an invitation to grow. Until next time, stay courageous, stay grounded, and keep creating a Healthy Mind & Healthy Life!

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In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with John Diggs, a former NFL and CFL player turned mind-mapping mentor. John shares his incredible journey from financial success to devastating loss during the 2008 financial meltdown—and how mind mapping became his tool for reinvention.

John introduces us to Mapineering and his I AM Mind Map System, a game-changing approach to personal development. He explains how mind mapping isn’t just for brainstorming but can be used to gain clarity, set meaningful goals, and make decisions aligned with who you truly are. Whether you’re facing financial struggles, career transitions, or personal challenges, this episode will give you a fresh perspective on taking control of your life.

 

🔑 Key Takeaways:
✅ Mind Mapping as a Life Tool – It’s more than note-taking; it helps rewire thought processes, solve problems, and build success.
✅ The I AM Mind Map System – A structured way to define personal identity, goals, and purpose.
✅ Clarity is Created, Not Waited For – Learn how John used mind mapping to move from homelessness to financial stability in just 8 months.
✅ Mapineering – Engineering maps to create a fulfilling life by aligning thoughts and actions with personal values.
✅ Real-Life Impact – Stories of how people have used the I AM system to leave toxic relationships, shift careers, and gain direction.

 

👤 About John Diggs:
John Diggs is a Mapineering mentor, creator of the I AM Mind Map System, and an international bestselling author. He has helped countless individuals find clarity and purpose through mind mapping, leading them toward greater success, health, wealth, and happiness. John has also delivered a TEDx talk on the power of mind mapping and its role in personal transformation.

 

📢 Connect with John Diggs:
🌎 Website: https://johndiggs.com/

 

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💭 Final Thought:
Your mindset is the foundation of your future. Take control, map it out, and create the life you love! Until next time, stay intentional, stay inspired, and keep building a Healthy Mind, Healthy Life! 🌱💙

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In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Travis Parry, PhD in Family Relations, bestselling author, and founder of the Make Time Institute. They discuss how to break free from limiting beliefs, achieve real balance without burnout, and grow both personally and as a couple. If you’ve ever struggled with work-life balance, felt stuck in self-doubt, or wondered how to align your financial goals with your partner, this conversation is packed with game-changing insights.

 

About the Guest – Dr. Travis Parry  

Dr. Travis Parry is a bestselling author of Achieving Balance and Marry and Grow Rich, a sought-after international speaker, and the founder of the Make Time Institute. His research and coaching help business owners and couples build success without sacrificing their health, happiness, or relationships. He’s also a husband of 22 years and a father to 8 children, bringing real-world experience to the principles he teaches.

 

Key Takeaways:  

🔹 How Limiting Beliefs Hold Us Back – Why our subconscious mind creates fear-based barriers and how to reprogram it.
🔹 The #1 Mistake Entrepreneurs Make – Thinking they can do it all at once without boundaries.
🔹 The Secret to Achieving True Work-Life Balance – It’s not about dividing time equally but prioritizing the right values.
🔹 Why Financial Alignment is Key for Relationships – How shared money values create long-term success and harmony.
🔹 How to Escape the Workaholic Trap – The three types of business owners and why only one group achieves sustainable success.
🔹 The Power of Couple Development – Why personal growth shouldn’t come at the cost of your relationship and how to grow together.

 

Connect with Dr. Travis Parry  

📖 Grab His Book:Marry and Grow Rich
🌎 Website & Coaching:Make Time Institute
🎙️ Podcast:The Balanced Growth Show – Listen for real-life examples of entrepreneurs mastering balance.

 

Take Action!  

💡 Ask Yourself: What’s one limiting belief holding you back? Identify it, challenge it, and rewrite it!
💑 If You're in a Relationship: Have a conversation about financial values with your partner—growth is even more powerful when shared.

 

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Share it with someone who needs to hear this message and drop a review to help spread the movement!

 

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