Healthy Mind, Healthy Life

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Dr. Darren Clair to break down a simple truth most of us feel but struggle to live: you can’t build a steady mind without a supportive lifestyle. They get practical about what to do when you feel overwhelmed, and why small habits work better than “complete life overhaul” plans.

This conversation is for anyone feeling stressed, tired, anxious, or stuck in a loop of quick fixes. You’ll learn how movement, sleep hygiene, and tiny stress resets can improve mood fast, and why shifting from reactive care to proactive vitality is the real long game.

About the Guest:

Dr. Darren Clair is a dual board certified physician in anesthesiology and lifestyle medicine and the founder of Vibrance Health (2003). He is the author of Creating a Life of Vibrance and focuses on proactive, practical health habits.

Key Takeaways:

• Start with 20 minutes of consistent aerobic exercise to support mood and reduce stress

• Do exercise without constant stimulation to give your brain true quiet time

• Improve sleep hygiene: avoid phone scrolling before bed and allow time after dinner

• Reduce or avoid evening alcohol to support serotonin, melatonin, and deeper sleep

• Use micro stress resets: a 10-minute post-dinner walk or 3 to 4 slow belly breaths

• Proactive health wins when you value “feeling good tomorrow” over short-term cravings

How to Connect With the Guest:

Darren Clair's Website

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

In Healthy Waves, host Yusuf sits down with Dr. Jonathan Locust Jr. to unpack what burnout reveals that “success” can hide, and how consciousness practices can support a real life reset. They get practical about early warning signals, inner guidance, and protecting yourself when you are vulnerable and healing.

This episode is for anyone feeling drained, reactive, or stuck in high achieving mode while quietly running out of energy. You will leave with simple tools like dream reflection, breath releases, and a grounded framework for discernment in holistic spaces.

About the Guest:

Dr. Jonathan Locust Jr. is the founder of ConciRise. He has a PhD in theory and social foundations and has worked in psychometrics, behavioral analysis, and systems level human research.

Key Takeaways:

• Spot burnout early: fatigue, low motivation, and “not myself” reactions

• Use dreams as data: track themes and reflect on what they are signaling

• Raise discernment when seeking holistic support: look for vetted practitioners

• Try active imagination: personify a habit or urge and have a written dialogue

• Use breath as a reset: inhale what supports you, exhale what no longer serves you

How to Connect With the Guest:

• Website: https://www.conscirise.com/
   LinkedIn | Instagram | YouTube

• Learn more about ConsciRise and join the community for conscious seekers and practitioners.

• Facebook

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

In this episode of Healthy Mind, Healthy Life, host Yusuf sits down with Stan Kurtz, founder of Quantum Research, to explore why so many people feel foggy, wired, inflamed, or stuck, even when they are trying to live “healthy.”

This conversation is for anyone dealing with chronic stress, low energy, anxious loops, or persistent brain fog and wondering what else might be driving it. Stan shares how he uses microscopy, metabolic mapping, and pattern analysis to look for possible stressors like water-related contaminants, heavy metals, pesticide residues, and long-lasting medication remnants, plus why nervous system regulation can change how we think and respond fast.

About the Guest:

Stan Kurtz is the founder of Quantum Research. His work uses microscopy, metabolic mapping, and pattern analysis to study factors that may interfere with clarity and performance. His journey began after his son was diagnosed with autism.

Key Takeaways:

• If your mind keeps looping on the past or future, ask what is driving fight-or-flight.

• Common “load factors” he looks for include heavy metals and pesticide residues.

• Water quality matters more than people think, so be intentional about what you drink.

• Regulation can shift your ability to problem-solve even when circumstances stay hard.

• Consider tracking patterns (sleep, stress, digestion, focus) before chasing quick fixes.

How to Connect With the Guest:

• http://www.stansrecoveries.com/

• Stan’s Recovery

• Instagram

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

In this Healthy Mind, Healthy Life episode, host Sayan sits down with author Michael Dugan to explore a simple truth: how you show up shapes what you attract, especially when life feels loud and fast.

This one is for leaders, founders, creators, and anyone who feels stretched by pressure, constant notifications, and the AI era. You will learn how calm presence creates trust, how to spot opportunity when others spiral, and a practical framework to steady your inner state.

About the Guest:

Michael Dugan is the author of Turning Snowflakes into Diamonds and creator of the Becoming Diamond Framework. He has logged 2,000+ hours as a professional trainer with a major automotive group.

Key Takeaways:

• Use calm presence to create trust before you speak

• Train attention so you see opportunities others miss

• Practice “Love, Integrate, Flow, Evolve” as daily emotional leadership

• Replace ego-judgment with understanding to increase influence

• Try the 10-second “frequency check” before conversations

How to Connect With the Guest:

Book: Amazon (also Audible, Kindle, Hardback)
Website: https://www.becomingdiamond.com/ 
Programs: Diamond Manifesto, 30-Day Diamond Sprint
Social: TikTok, Facebook, Instagram

You'll find Michael's book "Turning Snowflakes Into Diamonds," along with free tools and training to help you turn pressure into power in your own life.

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

In this episode of Healthy Mind, Healthy Life, host Sayan sits down with publisher and entrepreneur Steven Booth to unpack why “just post consistently” can feel impossible, especially when your nervous system is already overwhelmed. This is a calm, human conversation about visibility as connection, not performance.

If you’re a creator, coach, author, or entrepreneur who disappears after bursts of motivation, this episode is for you. Steven shares a practical way to build sustainable consistency through low-pressure daily proof, pre-decided habits, and choosing one platform where you feel safe, so you can keep showing up without burning out.

About the Guest:

Steven Booth is a publisher and entrepreneur with 14 years of experience who has guided 400+ manuscripts into the world. He writes about visibility and marketing, including his book The Art of Being Found.

Key Takeaways:

• Treat visibility like a relationship, not a performance

• Expect cycles (on/off phases) and plan around them

• Use a daily “I showed up” journal to build self-trust

• Make “when-then” decisions to reduce daily willpower drain

• Pick one platform that feels safe and stay there

• Misses are data, not drama, restart without shame

How to Connect With the Guest

• https://geniuspubstudio.substack.com/  (About page has contact info)

• https://geniusbookpublishing.com/ 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

In this episode of Healthy Mind, Healthy Life, host Avik sits down with Danny Meese, founder of Ville, to explore a bold idea: what if technology improved our mental health by pushing us offline, not pulling us deeper into screens?

This conversation is for anyone who feels stuck in doomscrolling, socially drained, or disconnected. Danny shares how short-form feeds can quietly reduce our motivation for real-world interaction, and what to change this week so your phone supports the life you actually want.

About the Guest:

Danny Meese is the creator of Ville, an app designed to help people discover and host real-life events using simple 5-second clips. He’s a designer and creative director with a wide-ranging background, including designing the Peacock logo.

Key Takeaways:

• Delete one “endless feed” app this week and replace it with tools that enhance real life

• Build community through repeat events (same place, same time, weekly)

• Make connection easier by sharing clear event details, like a calendar invite

• If you’re not “social,” start with low-pressure connection (show up, nod, stay 20 minutes)

• Practice real authenticity by talking about what genuinely interests you

• Use tech as a bridge: plan one simple hangout instead of watching other people’s lives

How to Connect With the Guest:

Find Danny on https://ville.social/  (Android or iPhone)

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/