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Send us Fan MailWe talk a lot about surviving, getting through, coming out the other side. But there is a quieter chapter no one really prepares you for: the one that comes after. After the worst is behind you. After the people who could have shown up did not. After you have to ask the harder question — who am I now, and what do I do with the rest of this life?
Co-Host Yusuf sits down with Misty Nesbitt, memoir author, entrepreneur, mother of six, and the voice behind The Girl Who Kept Breathing. This is not a conversation built for shock value. It is a steady, honest one about what survival actually looks like on the inside, how mindset and self-recognition shift the rebuild, and why healing is a daily choice, not a finish line.
About the Guest:
Misty Nesbitt is a memoir author, entrepreneur, and mother of six. Her debut book, The Girl Who Kept Breathing, draws from her own experience of being married off as a teenager and the long, quiet work of rebuilding a life after early hardship. She writes for survivors who are still piecing themselves back together while the world assumes they are already fine.
Key Takeaways:
The hardest chapter after survival is often the one no one talks about: who you become when the danger is gone and the rebuild belongs to you.
Healing is not a destination or a date on the calendar. It is a daily choice to not let yesterday shape today, and to not pass that weight onto the people you love.
You can be accountable for your healing without taking on the blame for what was done to you. Given the choices you had at the time, you made the best one available.
A relapse, a hard day, a return to old patterns is not a failure. Noticing it and correcting course is the actual win.
Stop scanning your life for what is wrong with you. Start counting what is right. Sometimes the bravest line in your story is simply: today, I kept breathing.
Lived experience belongs in the conversation alongside professional expertise. Both matter. Neither replaces the other.
Connect With the Guest:
Website: https://www.authormistynesbitt.com
TikTok: @authormistynesbitt
Book: The Girl Who Kept Breathing by Misty Nesbitt — available on Amazon and major online bookstores worldwide
Audiobook edition coming soon
Episode Chapters:
[00:00] The Chapter After Survival — the question no one prepares you for
[03:00] Meet Misty Nesbitt — author, mother of six, voice for the rebuild
[05:30] Writing to Yourself First — why she sat down to write at all
[09:00] The Misconception of "Being Out" — when the body leaves but the brain stays alert
[11:30] Cycles You Cannot Name Yet — seeing the pattern after 39 years
[14:30] Accountability Without Self-Blame — making the best choice the moment allowed
[17:30] Relapse Is Not Failure — the win is noticing
[19:00] Where to Find Misty and the Book
[20:30] Closing Reflection — choose differently, one small step at a time
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.
Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/
 
#podmatch #healthymindbyavik #podhub.club #traumarecovery #survivorstory #memoirauthor #thegirlwhokeptbreathing #mistynesbitt #healingjourney #ptsdrecovery #emotionalresilience #childbridesurvivor #lifeaftertrauma #mentalhealthstories #healingisntlinear #healthymindhealthylife
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailWe have been told the future belongs to whoever is smartest, fastest, or most strategic. But what happens when machines get better at all of that than we ever could? What is left that is still ours? This episode sits with that question honestly.
Host Sana speaks with Andy Ng, a Singapore-based trainer, speaker, and author of Love Intelligence (LQ). After 40 years in finance, audit, banking, and corporate leadership, Andy now teaches one idea: in the age of AI, the most valuable skill is not more information, it is care, courage, and connection. Expect a grounded conversation on burnout, trust, scams, loneliness, and why showing your heart at work and at home may be the most strategic thing you can do.
 About the Guest
Andy Ng is a Singapore-based corporate trainer, speaker, and author of Love Intelligence (LQ). He spent decades in finance, audit, and banking with firms including KPMG, Deloitte, and Chase Manhattan, and served as a director overseeing finance, HR, and administration in a multinational company. For the last 26 years he has been training, coaching, and speaking, with a current focus on helping people stay valuable in the AI era through his LQ framework of Care, Courage, and Connection.
Key Takeaways:
In an information-saturated world, people no longer need more content. They need to be seen. A single minute of real care can outweigh hours of expert performance.
LQ stands for Love Intelligence, and Andy reduces it to three practical C's: Care, Courage, and Connection. These are the human capabilities AI cannot replicate.
Labelling people (underperformer, difficult, slow) quietly closes the door before any real conversation can begin. Drop the labels and people open up.
Performance is a costume. Real connection happens when you stop trying to impress and simply behave as yourself.
Recognition does not have to come from a boss or an institution. Appreciating yourself, your team, and the people who raised you is a daily practice, not an annual award.
The cost of low love is high. Loneliness makes people more vulnerable to scams, burnout, and broken trust at home and at work.
Connect With the Guest
Facebook group: Love Intelligence (search "Love Intelligence" on Facebook)
Facebook page: https://www.facebook.com/AndyTheCoach
YouTube: https://www.youtube.com/AndyNgCoach
Blog: https://andyngtrainer.blogspot.com
Email: andythecoach@gmail.com
Book: Love Intelligence (LQ): The Proven System to Build Your Wealth, Business, Career and Life on Amazon
Episode Chapters:
[00:00] Welcome and the Question Behind the Episode — what is still ours when machines do everything
[03:30] Meet Andy Ng — 40 years in finance, 26 years training, and the shift toward heart
[06:30] The First Crack — when information stopped being enough
[10:15] Why Recognition Cannot Wait — giving awards to your team, your mother, and yourself
[14:00] What LQ Actually Means — Care, Courage, Connection and why labels kill trust
[19:30] Real, Not Artificial — the difference between human presence and humanoid performance
[26:30] The Cost of Low Love — scams, loneliness, and Singapore's quiet emotional crisis
[36:00] Functional Is Not Real — when marriages, teams, and relationships run on duty alone
[40:00] The Persistence Principle — keep showing care even when no one responds
[42:30] How to Reach Andy and Find Your LQ Score
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.
Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/
 
#podmatch #healthymindbyavik #podhub.club #loveintelligence #LQ #aiandhumanity #leadershipdevelopment #emotionalintelligence #conscioustleadership #futureofwork #mentalhealthatwork #humancentricleadership #careconnectioncourage #trustbuilding #Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIf you have ever sat at your desk wondering whether the "safe" job is quietly costing you your peace, your health, and your sense of self, this conversation will sit with you for a while. Host Sana speaks with Dina Ramadan, founder of Infinido and a digital nomad coach who walked away from a burnout-heavy 9-to-5 to build a remote business and a life she actually wanted to wake up to.
This is not the polished, beachfront version of the digital nomad story. It is the real one. Dina shares the mindset shift behind leaving traditional work, the limiting beliefs she had to unlearn, why discipline matters more than freedom, and how to think about flexibility as mental health, not luxury. Whether you are exhausted by the commute, stuck in a job that does not fit, or quietly dreaming of remote ownership, this episode offers grounded clarity, not hype.
About the Guest:
Dina Ramadan is a digital nomad coach and the founder of Infinido. For 11 years, she has helped people leave traditional 9-to-5 work and build location-independent businesses. She works remotely while travelling between countries and is releasing a book titled Escape the 9 to 5.
Key Takeaways:
Freedom without discipline becomes a different kind of burnout. Sustainable remote work requires both: the structure to do the work, and the boundaries to actually enjoy the life.
Direction comes before discipline. Before quitting, get clear on what you are moving toward, whether through a coach, a mentor, or a book that lights the path.
The hardest part of leaving the 9-to-5 is not logistics. It is unlearning the beliefs that say you are not smart enough, young enough, or worthy enough to build something on your own.
For caregivers and family-first households, remote work is not indulgence. It is the difference between being present and being permanently depleted.
Flexibility is the freedom to show up for your life without asking permission, for your family, your health, your rest, and the work that actually matters.
High-ticket remote business models (premium clients, deeper service) are reshaping how creators and professionals make sustainable income outside traditional employment.
Connect With the Guest:
Website: https://www.digitalnomad.coach
LinkedIn (Infinido): https://www.linkedin.com/company/infinidodigitalnomadcoach
Instagram: @pyramidina
Facebook: https://www.facebook.com/digitalnomadcoaching
Upcoming book: Escape the 9 to 5 by Dina Ramadan
 Episode Chapters
[00:00] Welcome and Setting the Scene — why the "safe" job is no longer safe
[02:30] Inside the 9-to-5 — Dina's days of working till midnight and crying after work
[05:15] The Misconception — what nobody tells you about the laptop-and-beach life
[08:40] Direction Before Discipline — the push that changed Dina's path
[12:20] Unlearning the Story — limiting beliefs about worth, age, and "smart enough"
[16:50] Flexibility as Mental Health — caregiving, commutes, and the real cost of office life
[22:30] Building Sustainably — high-ticket clients, global work, and freedom without burnout
[28:00] What Life Looks Like Now — no alarm clock, no permission, no apologies
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.
Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/
 
#podmatch #healthymindbyavik #podhub.club #digitalnomad #escapethe9to5 #remoteworklife #burnoutrecovery #mentalhealthatwork #lifeonyourownterms #digitalnomadcoach #remoteownership #locationindependence #healthymindhealthylife #workfromanywhere #mindsetshift #freedomlifestyle #womenentrepreneurs
 
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailMost of us learned to measure our worth before we ever learned to feel it. We were taught to perform at school, at work, in our relationships, and somewhere along the way the performing became the person. This episode is for anyone quietly wondering if there is still someone underneath all of it.
Sayan sits down with author and speaker Kenneth G Alexander to explore why so many men feel disconnected from their own feelings, how the cultural "Doctrine" of toughness gets passed down without examination, and what it actually looks like to come back to yourself. Honest, reflective, and rooted in lived experience.
About the Guest:
Kenneth G Alexander is a speaker, consultant, and author of The Successful Man: A New Vision of Masculinity. Drawing on decades of global business experience and travel to over 40 countries, he helps men move past inherited conditioning toward emotional honesty, presence, and a more meaningful definition of success.
Key Takeaways:
Emotional disconnection in men is trained behaviour, not innate. What is trained can be untrained, often through patient, honest inner work.
Feelings are not weakness. They function like the gauges in a car, telling you how you are actually doing underneath the performance.
Success defined only by what you acquire leaves the most important thing missing: you. Real success has to be tailored to who you actually are.
Looking outside for validation keeps the cycle going. The shift begins the moment you can say, honestly, "I am enough."
Unmasking is not a single moment. It is a slow return to yourself, beginning with the person in the mirror and what you choose to believe about your own worth.
You cannot give what you have not given yourself first. Loving others starts with loving who you are.
Connect With the Guest:
Website: https://kennethgalexander.com
Book on Amazon: https://www.amazon.com/SUCCESSFUL-MAN-New-Vision-Masculinity/dp/B0GQ68VDXR
LinkedIn: https://www.linkedin.com/in/kennethgregalexander/
Instagram: https://www.instagram.com/kennethgalexander/
Facebook: https://www.facebook.com/kennethgalexander
Episode Chapters:
[00:00] Cold Open — When Performing Quietly Becomes the Person
[01:30] Welcome and Introducing Kenneth G Alexander
[03:30] Why So Many Men Are Disconnected From Their Feelings
[06:00] How Boys Are Trained Out of Emotional Expression
[10:00] The Doctrine: Inherited Beliefs We Pass on Without Examination
[14:00] Redefining Success From the Inside Out
[18:00] You Are Enough: Releasing the Need for External Validation
[22:00] Where to Find Kenneth and Closing Reflections
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.
Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/
 
#podmatch #healthymindbyavik #podhub.club #masculinity #mensmentalhealth #emotionalhealth #newvisionofmasculinity #healthymasculinity #personalgrowth #selfawareness #emotionalintelligence #innerwork #selfdiscovery #authenticleadership #mensmentalwellness #healthymindhealthylife
 
 
 
 
 
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailA gentle note before you listen:
This episode touches on trauma, family violence, and moments of mental health crisis. Lee shares her story with honesty and care, but if any of it lands close to home for you, please pause whenever you need to. There is no rush.
If you are struggling right now, you are not alone, and reaching out is not weakness. It is one of the most human things you can do.
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If you are in immediate danger, please contact your local emergency number.
Whoever you are, wherever you are listening from, please know this: the world is better with you in it. Take your time. Reach out. Stay.
Some kinds of healing don't show up in books or productivity apps. They show up in a pair of eyes at the foot of your bed in the middle of the night, in a paw on your leg when your chest gets tight, in the quiet act of being known by something that doesn't need you to explain yourself.
Avik sits down with Lee Atherton, founder of Phoenix Rising SDSL, to talk about her psychiatric service dog Shadow, the hidden disabilities so many people carry behind a calm exterior, and the slow, honest work of rebuilding a life after trauma. A grounded, deeply human conversation about asking for help when help doesn't look the way you expected.
About the Guest:
Lee Atherton is a clergy person, coach, speaker, and international best-selling author. She is the founder of Phoenix Rising SDSL, a foundation dedicated to placing psychiatric service dogs with people living with PTSD and mental health disabilities. Her work draws from her own lived experience with Shadow, the service dog who helped her return to her life and her work.
Key Takeaways:
Hidden disabilities are real. People can look fine from the outside while carrying severe PTSD, anxiety, or panic on the inside.
Psychiatric service dogs do specific, trained work: interrupting night terrors, sensing rising anxiety, providing tactile grounding, and helping people re-enter spaces that had become too overwhelming to navigate alone.
Naming what happened, even years later, is often heavier than the original event. Honesty is its own kind of brave.
Family is not always the place trauma gets witnessed or believed. Building support outside the original system is sometimes the only way forward.
Healing is not a straight line. Lee describes it as having come through, not having overcome. The hard days still arrive, and that is part of being human.
The bravest thing a person can do is stay open to the form that support takes when it actually arrives.
Connect With the Guest:
Website: https://phoenixrising-sdsl.com
Email: lee@phoenixrising-sdsl.com
LinkedIn: https://www.linkedin.com/in/lee-atherton-coachrev/
Episode Chapters:
[00:00] Cold Open — Healing That Arrives on Four Legs
[02:30] Welcome and Introducing Lee Atherton
[04:00] Meeting Shadow: From Puppy to Life-Saving Service Dog
[07:00] What a Psychiatric Service Dog Is Actually Trained to Do
[12:30] The Conversation That Cracked Everything Open
[17:30] When Family Cannot Hold the Truth: Naming Hidden Trauma
[24:00] Coming Through, Not Over: An Honest Picture of Recovery
[27:00] You Are Not Alone — Where to Find Lee and Phoenix Rising
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for profSupport the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailMost of us have tried to think our way out of patterns we have been carrying for years. Journaling, talking it out, reading the next book. Sometimes it helps. Sometimes the understanding lands in our mind and the pattern still does not move. This episode is for anyone sitting with that quiet frustration.
Yusuf sits down with clinical hypnotherapist Deron Singh to unpack what hypnosis actually is, why the subconscious mind drives so much of what we call "stuck," and how a calmer, slower state can give us real control over the loops running in the background. Honest, grounded, and free of the stage-show clichés.
About the Guest:
Deron Singh is a clinical hypnotherapist, Rapid Transformational Therapy practitioner, and certified life coach. He is the founder of Truthful Soul Hypnosis and works with people on anxiety, low confidence, self-doubt, trauma, and the subconscious patterns underneath them.
Key Takeaways:
Hypnosis does not take control away from you, it gives you more control over the automatic programs already running in your subconscious mind.
The conscious mind cannot solve a problem that originated in the subconscious. Talking about a problem repeatedly can actually feed it rather than release it.
Affirmations alone often fail because the conscious mind says one thing while the subconscious holds a contradicting belief, creating inner conflict rather than change.
Real subconscious change happens when the body and mind slow down enough to feel safe. Surrender, not force, opens the door.
You do not need to understand exactly how hypnotherapy works for it to work. Belief is not a prerequisite. Willingness is.
Lasting change often comes through someone else's help. Reaching out is not weakness, it is part of the path.
Connect With the Guest:
Website: https://www.deronsingh.com
LinkedIn: https://www.linkedin.com/in/deronsingh/
Instagram: https://www.instagram.com/deron_singh/
YouTube: https://www.youtube.com/@Deron_Singh
Bio Site (all links): https://bio.site/deron.singh
Episode Chapters:
[00:00] Cold Open — Why Understanding a Pattern Is Not the Same as Shifting It
[01:30] Welcome and Introducing Deron Singh
[03:23] From Personal Trainer to Hypnotherapist: An Honest Origin Story
[07:08] The Biggest Misconceptions About Hypnosis
[09:46] Why the Root of the Problem Always Lives in the Subconscious
[15:00] Why Talking About the Problem Often Makes It Worse
[16:00] Inside a Session: What Hypnotherapy Actually Looks Like
[20:00] Who Can This Work For, and Closing Reflections
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.
Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/
 
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Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

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For a long time, when people pictured someone on the autism spectrum, the picture left out a lot of people. Particularly women and girls, who were missed, misdiagnosed, or simply never seen at all. The result? Decades of someone knowing something was different about them, but never having the language for it.
In this episode of Healthy Mind, Healthy Life, guest host Sana sits with Dr. Beth Long, licensed professional counselor, board-certified behavior analyst, and founder of Works of Wonder Therapy. Together they explore how autism shows up differently in girls and women, why so many go undiagnosed until adulthood, what masking quietly costs the nervous system, and the deep relief that comes when someone finally has language for their own experience.
 
About the Guest:
Dr. Beth Long, PhD, is a Licensed Professional Counselor, Board-Certified Behavior Analyst, and founder of Works of Wonder Therapy in Montgomery, Alabama. With a PhD in Counseling Psychology from Chapman University and over 20 years of clinical experience across six different environments as a military spouse, she works with individuals, families, and children navigating neurodevelopmental differences and complex mental health needs. She is the author of Beyond Words: The Art of Effectively Communicating with Your Children.
 
Key Takeaways:
Early autism research was built around male presentations. Until roughly 2018, the clinical world was still catching up to the fact that women experience the spectrum differently and often go unrecognized for years.
Girls and women on the spectrum tend to mask. They observe, adapt, and try hard to fit in, often successfully, but at the quiet cost of constant exhaustion, shame, and nervous system overwhelm.
A common pattern in girls: shy and quiet, or loud and bossy. Both are coping responses to being overstimulated in a world that wasn't built for their nervous system.
Most behavior labelled as defiance, rudeness, or pickiness is actually a skill deficit. The shift parents, teachers, and clinicians need to make is from "what's wrong with her" to "what skill hasn't she learned yet."
The diagnosis isn't a label. For most women who get it later in life, it's the first time their whole story finally makes sense, and that is profoundly healing.
 
Connect With the Guest:
Website: https://worksofwondertherapy.com
Book: Beyond Words: The Art of Effectively Communicating with Your Children on Amazon
Podcast: Works of Wonder Therapy (Apple Podcasts and most major platforms)
Social: Dr. Beth Long on social media; Works of Wonder Therapy on all major platforms
 
Episode Chapters:
 
[00:00] Cold Open: The Picture That Left People Out
[03:00] Meet Dr. Beth Long and Why This Work Found Her [06:00] What Autism Actually Is: The Three Core Criteria
[09:00] The History: Why Women Were Missed for Decades
[14:00] Why Subtle Signs in Girls Go Unnoticed (and the Parental Bias Underneath)
[19:00] What Masking Really Is and Why Girls Do It More
[22:00] The Cost: Exhaustion, Shame, and Living in Fight-or-Flight
[25:00] The Two Patterns: Shy & Quiet, or Loud & Bossy
[28:00] What Evaluation Looks Like for Teenage Girls and Women
[32:00] The Moment of Clarity: "My Brain Just Works Differently"
[35:00] The Shift Every Parent and Teacher Needs to Make: Skill Deficit, Not Character Flaw
[39:00] Closing: Where to Find Dr. Long and Works of Wonder Therapy
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.
Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/
 
#podmatch #healthymindbyavik #podhub.club #HealthyMindHealthyLife #AutismInWomen #LateDiagnosed #Masking #Neurodivergent #WomenOnTheSpectrum #AutismAwareness #MentalHealthMatters #SkillDeficit #DrBethLong #WorksOfWonderTherapy #BeyondWords #SelfHonesty #SeenAndUnderstood
 
 
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailContent note: This episode contains discussion of childhood abuse, including physical and sexual abuse. Please listen with care. If anything brings up difficult feelings, consider pausing and reaching out to a mental health professional or support service in your country.
 
We talk a lot about mental strength, grit, pushing through, staying positive. But what if the strength we built around our pain is exactly what's keeping us from healing it?
In this episode of On Air Healthy Waves, host Yusuf sits with Dr. Robert Bleck, licensed mental health counselor and creator of Source Completion Therapy. From his own difficult childhood to decades of clinical practice, Dr. Bleck shares why coping is not the same as healing, why unhealed wounds always come out somewhere (as anger, addictions, phobias, or compulsions), and how his three-phase approach gently takes people from awareness, through reliving, to completion. This is a tender, honest conversation for anyone who has spent years managing pain they never had the chance to truly treat.
About the Guest:
Dr. Robert Bleck is a licensed mental health counselor, National Certified Counselor, former university professor, and psychotherapist in private practice in Plainview, New York. He is the founder of the Source Completion Therapy Center and the author of Give Back the Pain: Emotional Healing Through Source Completion Therapy.
Key Takeaways:
Coping and healing are not the same thing. Mindfulness, exercise, and yoga help you function in the moment, but if the source isn't addressed, the pain quietly resurfaces in other ways.
Unhealed emotional wounds always come out somewhere. They become what Dr. Bleck calls "diversions": addictions, phobias, road rage, obsessions, numbing, eating struggles, or chronic relationship patterns.
Real strength isn't carrying the wound forever. It's having the courage to gently go back to where it started, with proper guidance, and complete what was left unfinished.
Source Completion Therapy works in three phases: awareness (who hurt you), reliving (letting the feelings surface in a safe way), and completion (expressing what was done and how you felt about it).
Healing is possible at any age. People in their 40s, 60s, even 80s have done this work. The body and the soul both keep the record until someone helps you put it down.
Connect With the Guest:
Website: https://robertbleck.com
Book: Give Back the Pain: Emotional Healing Through Source Completion Therapy on Amazon
Practice: Source Completion Therapy Center, Plainview, New York
Episode Chapters:
[00:00] Cold Open: The Difference Between Carrying a Wound and Putting It Down
[05:00] Meet Dr. Robert Bleck and the Story Behind His Work
[09:00] From a Painful Childhood to a Calling at Age 9
[12:00] Coping vs. Healing: Why Strength Alone Isn't Enough
[18:00] Emotional Wounds as Infections That Spread
[22:00] Why "Source" Is the Most Important Word in the Therapy
[25:00] Holding Space for the Fear of Going Back
[30:00] The Three Phases: Awareness, Reliving, Completion
[36:00] Where Healing Begins for Someone Who's Been Carrying It Alone
[40:00] The Book, Self-Hypnosis Scripts, and Accessible Healing
[42:00] Closing: Where to Find Dr. Bleck and a Final Word of Hope
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.
Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/
 
#podmatch #healthymindbyavik #podhub.club #OnAirHealthyWaves #HealthyMindHealthyLife #TraumaHealing #SourceCompletionTherapy #EmotionalHealing #InnerChildHealing #MentalHealthMatters #ChildhoodTrauma #HealingJourney #TherapyWorks #DrRobertBleck #GiveBackThePain #SelfHonesty #CompleteTheWound
 
 
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailThere's a version of nice that's costing you. Your energy, your time, your sense of self, and sometimes your mental health. It's the version where you say yes when you mean no, where you make yourself smaller so others stay comfortable, where the word "no" sits in your throat like something you're not allowed to say.
In this episode of Healthy Mind, Healthy Life, host Yusuf sits with Danny M. Goldberg, serial entrepreneur, trainer, and author of a provocative new book on setting boundaries. The conversation isn't about being mean. It's about the psychology underneath chronic over-giving, the real mental health cost of being too agreeable, and how to start saying no in a way that earns respect instead of resentment.
About the Guest:
Danny M. Goldberg is a serial entrepreneur, trainer, and consultant with over 16 years of building businesses and leading large-scale professional training programs. He is the founder of GoldSRD and the author of a new book on setting boundaries, earning respect, and reclaiming your value.
Key Takeaways:
The goal isn't to be liked. The goal is to be respected. When kindness gets mistaken for weakness, your self-worth quietly takes the hit.
Boundaries are a dial, not a switch. Most situations only need Level 1: polite firmness like "that doesn't work for me" or "I need to think about it before I commit."
Most people skip from zero straight to nuclear. Start with small, tactful directness in daily life and build the muscle gradually.
The thought of conflict is almost always bigger than the actual conflict. Repetition is what makes you comfortable in uncomfortable situations.
Ask yourself one honest question before agreeing: can I live with this decision? If the answer is guilt or resentment, the boundary needs to come up now.
Connect With the Guest:
LinkedIn: https://www.linkedin.com/in/dannymgoldberg/
Website: https://goldsrd.com
Personal site: https://dannymgoldberg.com
Twitter: @DannyMGoldberg
Book: Available on Amazon; signed copies available via GoldSRD.com
Episode Chapters:
 
[00:00] Cold Open: The Version of Nice That's Costing You
[03:00] Meet Danny Goldberg and the Conversation Begins
[04:00] When Kindness Gets Mistaken for Weakness
[06:00] The Real Misconception About Having an Edge
[09:00] Parenting, Boundaries, and the Cost of Being a Pushover
[11:00] The Boundary Spectrum: Levels 1 Through 4
[15:00] What Strategic Assertiveness Sounds Like in Daily Life
[17:00] Where to Start If You Recognize Yourself in This Pattern
[19:00] Sitting With Short-Term Discomfort for Long-Term Respect
[21:00] Closing: Where to Find Danny and the Book
 
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.
Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/
 
#podmatch #healthymindbyavik #podhub.club #HealthyMindHealthyLife #BoundariesMatter #PeoplePleasing #MentalHealthMatters #SelfWorth #Assertiveness #SayingNo #EarnRespect #PersonalGrowth #EmotionalWellness #ToxicNiceness #DannyGoldberg #Reclaimed #SelfHonesty
 
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailThere's a quiet lie many of us carry. That it's too late. Too late to start, too late to change, too late to become someone new. If you've ever felt that, this episode is for you.
Avik sits down with William Thomas, who didn't lace up his first running shoes until he was 42. Years later, he became one of a small group of people to complete the Marathon Grand Slam: a marathon on every continent and the North Pole. This conversation goes beyond fitness. It's about identity, resilience, and how showing up for one honest first step can rewrite the rest of your story.
About the Guest:
Dr. William Thomas is a retired US Air Force lieutenant colonel, former university professor, and leadership consultant based in Singapore. He began running at 42 and went on to complete the Marathon Grand Slam, running on all seven continents and at the North Pole. He is the author of Cross the Lines: A Journey to Complete the Marathon Grand Slam.
Key Takeaways:
Accountability is the bridge between intention and action. Telling people you'll do the hard thing creates the structure that keeps you moving when motivation drops.
Running a marathon is more mental than physical. The deeper gift isn't fitness; it's the resilience and self-confidence that carries into every other challenge in life.
Run the mile you're in. Big goals get accomplished through small consistent steps, not by obsessing over the finish line from mile five.
Everybody needs an Ethan. Surround yourself with people who say "I think you can do this," not those who quietly count the reasons you can't.
Backup plans aren't a sign of weak commitment. Multiple paths to the same goal protect you when life inevitably changes the route.
Connect With the Guest:
Facebook: https://www.facebook.com/DrWilliamThomas
LinkedIn: https://www.linkedin.com/in/drwillthomas/
Book: Cross the Lines: A Journey to Complete the Marathon Grand Slam on Amazon
Episode Chapters:
[00:00] Cold Open: The Quiet Lie That It's Too Late
[03:00] Meet William Thomas and the Story of Starting at 42
[06:00] What Was Missing Before the First Run
[09:00] Why Marathons Are More Mental Than Physical
[11:00] Antarctica, Self-Confidence, and Starting a Business
[13:00] Layoffs, Bumps in the Road, and Real-Life Resilience
[18:00] The First Step When You Feel Stuck: Find Your Ethan
[21:00] Run the Mile You're In: Consistency Over Intensity
[23:00] Accountability, Backup Plans, and Staying the Course
[25:00] Closing: Where to Find William and Cross the Lines
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.
Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/
 
#podmatch #healthymindbyavik #podhub.club #HealthyMindHealthyLife #ItsNeverTooLate #MarathonGrandSlam #RunningMindset #Resilience #MentalFitness #LateStarter #PersonalGrowth #LifeAfter40 #SelfConfidence #CrossTheLines #WilliamThomas #IdentityShift #StartingLine
 
 
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailYou've ticked all the boxes. The family, the career, the home. So why does life still feel quietly draining? This episode is for anyone who's been wondering if they're running out of time, when really, they might be running out of energy.
Engineer-turned-coach Mary Guerdoux-Harries walks us through the four sources of energy that shape how alive we actually feel — physical, emotional, mental, and spiritual — and why the one most of us overlook is also the one that holds everything else together. Practical, grounded, and gently revealing.
About the Guest:
Mary Guerdoux-Harries is an ICF-accredited professional coach and the founder of Resonance Coaching, based in the south of France. After more than two decades in international engineering and tech organisations, she now works with women and leaders to help them understand and harness their energy across four dimensions so they can grow and thrive without burning out.
Key Takeaways:
We don't run out of time. We run out of energy. Most fatigue isn't a scheduling problem, it's an alignment problem.
The four energy sources (physical, emotional, mental, spiritual) work like batteries. They charge and drain through everything you do, and they fuel each other.
Spiritual energy isn't religious. It's the quiet knowing of what your values are and whether your day actually reflects them.
Burnout often hides inside lives that "look fine on paper." Ticking boxes is not the same as feeling fulfilled.
Small, value-aligned actions (starting a compost bin, buying a painting, taking a drawing class) can shift your energy more than another productivity hack ever will.
Measuring your energy with tools like the ELI makes the intangible tangible, so you can finally see where you're depleted and what to feed.
Wherever you are right now is exactly where you're meant to be. Healing starts with that acceptance.
Connect With Mary:
Website: https://www.resonance.coach (take the free Energy Profiler at the bottom of the homepage)
Instagram: https://www.instagram.com/resonance_mary_guerdoux/
LinkedIn: https://fr.linkedin.com/in/mary-guerdoux-harries
Facebook: https://www.facebook.com/MaryGuerdoux/
Email: mary@resonance.coach
Episode Chapters:
[00:00] The Question Behind Tiredness — what if it's not time you're running out of?
[02:30] Meet Mary — engineer, coach, and the bridge between logic and energy
[05:40] The Lockdown Reckoning — when ticking every box still felt hollow
[10:20] The Four Energy Buckets — physical, emotional, mental, spiritual, and how they fuel each other
[14:50] The Missing Bucket — why spiritual energy is the one most of us starve
[19:30] Beauty, Compost, and Drawing Class — small shifts that change everything
[24:10] Measuring the Intangible — the ELI and what it reveals about your life right now
[28:40] Wherever You Are Is Where You're Meant to Be — the closing reframe
 
(timestamps approx.)
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.
Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/
#podmatch #healthymindbyavik #podhub.club #EnergyLeadership #BurnoutRecovery #WorkingMoms #CoreEnergyCoaching #MentalWellness #SpiritualEnergy #PurposeDrivenLife #FemaleLeadership #HealthyMindHealthyLife #VitalityCoach #ICFCoach #SustainableSuccess #InnerAlignment
 
 
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailIf you have ever sat in a doctor's office, exhausted and barely recognizing yourself, only to be told your numbers look fine, this conversation is for you. For millions of women living with Hashimoto's thyroiditis, that moment of dismissal is not just frustrating. It quietly erodes something deeper: the trust in their own body.
In this episode, former ER nurse and patient advocate Esther Yunkin pulls back the curtain on why so many women go unheard and under-supported when it comes to thyroid and autoimmune health. She talks about what conventional medicine consistently misses, how stress and chronic self-neglect are often part of the picture, and what it actually looks like to begin healing from the root causes up. If you have ever thought "I just want to feel like myself again," this one is worth your time.
About the Guest:
Esther Yunkin is a registered nurse, holistic health educator, and patient advocate who has lived experience with Hashimoto's thyroiditis. She is the host of the podcast Health with Hashimoto's and works with women to help them uncover root causes, manage their autoimmune condition holistically, and reclaim their energy and sense of self. Her approach is grounded in science, led by compassion, and shaped by years of watching the healthcare system leave people without real answers.
Key Takeaways:
Hashimoto's has two distinct parts that both need attention: the immune system attacking the thyroid, and the thyroid's reduced ability to function as a result. Most conventional treatment addresses only one of these, which is why so many women continue to feel unwell even when their labs appear normal.
The T4-to-T3 conversion gap is one of the most overlooked reasons women still experience symptoms despite being on thyroid medication. If the body is not converting effectively, symptoms persist, but standard tests may not catch it.
Autoimmune conditions like Hashimoto's typically have three contributing layers: a genetic predisposition, gut health disruption, and one or more specific triggers. Addressing all three is essential for real, lasting improvement.
Chronic stress is one of the leading triggers of Hashimoto's. Many of the women Esther works with are high-functioning people carrying enormous loads and putting everyone else's needs ahead of their own. Learning to manage stress, even within a busy life, is not optional. It is part of the healing process.
Hashimoto's often builds silently for ten to fifteen years before a diagnosis. The earlier a woman learns to listen to her body's early signals, the more damage she can prevent.
Healing is not linear. Setbacks will happen. The goal is not perfection. It is becoming an advocate for your own body and knowing how to navigate the seasons, not just the good ones.
Connect With Esther Yunkin:
Website: healthwithhashimotos.com
Podcast: Health with Hashimoto's (search in your podcast player)
Instagram: @health.with.hashimotos
Facebook
RN Community: skool.com/health-with-hashimotos/about
Episode Chapters:
[00:00] When Conventional Medicine Is Not Enough — The question that opens this conversation
[02:00] Welcome to Healthy Mind, Healthy Life — Host introduction and guest welcome
[03:30] The ER Moment That Changed Everything — Why one patient quitting smoking says everything about what education can do
[06:00] Why Your Labs Look Fine But You Feel Terrible — The two-part problem conventional medicine misses with Hashimoto's
[08:00] The Erosion of Self-Trust — What years of being dismissed actually does to a woman's inner knowing [10:00] Root Causes, Stress, and the Women Who Give Everything Away — The hidden pattern beneath most Hashimoto's cases
[14:00] Starting the Journey Back to Yourself — Esther's first steps, from root cause discovery to breath-based stress reset
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailHave you ever felt like your own mind is working against you? Like there is so much noise inside your head that you cannot hear what you actually know, or what you actually need? This episode is for anyone who has ever felt buried under overthinking, people-pleasing, or emotions they could not quite name.
In this honest and grounded conversation, coach Brittany Peeler shares how to move from autopilot living to real self-awareness using her three-step framework. Drawing on her own lived experience with addiction recovery, Brittany offers a way of understanding the inner noise that goes far deeper than tips or techniques. This one will stay with you.
About the Guest:
Brittany Peeler is a coach who works with high-achieving women who are struggling on the inside. She helps them cut through mental noise and come back to what she calls the inner signal — that quiet, steady knowing that gets buried under life's weight. Her work is grounded in her own journey through addiction recovery, which brought her face to face with the practice of separating from thoughts and returning to a place of conscious awareness.
Key Takeaways:
You are not your thoughts, and you are not your emotions. Recognizing this separation is the first and most powerful step toward inner peace and emotional resilience.
Brittany's 3A's framework — Autopilot, Awareness, Aligned Action — gives you a practical path from reactive living to intentional choices. Moving through these three steps changes how you show up moment to moment.
The "inner signal" is not something you have to earn or build. It is already inside you. The practice is simply learning to return to it, again and again.
You do not have to meditate perfectly to benefit from mindfulness. As Brittany puts it, saying you think too much to meditate is like saying you are too dirty to take a bath. The noise itself is the reason to start, not a reason to stop.
Addiction, people-pleasing, overthinking — these are often the mind's way of seeking relief from pain it cannot yet name. Understanding this shifts the story from shame to self-compassion, and from coping to healing.
Healing from mental noise is not a dramatic transformation. It is a quiet, consistent practice of noticing when you have drifted and choosing to come back. Like working a muscle.
Connect With Brittany Peeler:
Instagram: @brittany_peeler
YouTube: Leveling Up With Brittany
Inner Voice Reset Course: Message Brittany on Instagram for details
Episode Chapters:
[00:00] The Loudest Voice Is Not Always the Wisest — Opening reflection on the noise inside our heads
[03:00] Welcome to Healthy Mind, Healthy Life — Host introduction and guest welcome
[05:30] Where the Inner Signal Was Born — Brittany shares the meditation moment that changed everything [08:00] What People Get Wrong About Mental Noise — The 3A's framework explained: Autopilot, Awareness, Aligned Action
[10:00] Anxiety vs. Suppression — Are they really different? Brittany's surprising answer
[12:30] What Addiction Was Doing For Her, Not To Her — A reframe on coping, pain, and the search for relief [20:00] How to Actually Access the Inner Signal — A simple, accessible practice you can start right now
 
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.
Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.clSupport the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailThere's a version of you that still remembers how to feel deeply, trust fully, and love without conditions. Somewhere along the way, life taught you to protect, suppress, and move on without truly healing. What if healing is not about fixing yourself, but returning to the part of you that was never broken?
In this grounded, soulful conversation, Avik sits with Dr. Gemma Andaya, licensed psychotherapist, founder of POJ Wellness, and author of Where Water Flows. Together they explore inner child healing, why disconnection shows up as disproportionate reactions, the role of nature-based rituals in real recovery, and how to come home to yourself in a world that rewards constant doing.
About the Guest:
Dr. Gemma Andaya is a licensed psychotherapist, clinical supervisor, and founder of Point of Juncture (POJ) Wellness. She specialises in trauma-informed care, inner child healing, somatic practices, and spiritual integration, and is the author of Where Water Flows: Letters & Rituals to Heal & Uplift the Sacred Child Within.
Key Takeaways:
Healing is not linear or finite. It's a spiral, more like water moving through its cycle than a checklist you complete.
The inner child is one of many parts living inside us. Shaming or labelling those fragmented parts won't heal them. Bringing them back into the whole will.
A reaction out of proportion to the present moment is rarely about the present moment. It's often unresolved emotional charge from the past asking to be seen.
Real reconnection doesn't always start with introspection. Sometimes it starts with stepping outside and bonding with running water, the earth, the elements.
Progress doesn't mean the old patterns never resurface. It means they come less often, less intensely, and with less collateral damage.
The inner child speaks through the body, not the mind. Two hands on your body, a slow scan, one honest question: what do you need. That's where the conversation begins.
Connect With the Guest:
Website: https://pojwellness.com/ 
Book
YouTube
LinkedIn: https://www.linkedin.com/in/drgemmaandaya
Episode Chapters:
[00:00] Cold Open — A Version of You That Was Never Broken
[02:10] Decolonising the Self: Returning to the Earth's Rhythms
[06:30] Healing as a Spiral, Not a Finish Line
[10:45] Susto and the Fragmented Self
[15:20] When Reactions Are Bigger Than the Moment Itself
[20:00] Speaking to Water: A Simple Practice for Reconnection
[24:40] Talking to the Inner Child Through the Body
 
(timestamps approximate)
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.
Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/
 
#podmatch #healthymindbyavik #podhub.club #healthymindhealthylife #innerchildhealing #traumainformed #wherewaterflows #pojwellness #somatichealing #spiritualintegration #ritualhealing #mentalwellness #selfcompassion #naturebasedhealing #emotionalresilience #consciousliving
 
 
 
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.

Send us Fan MailWe don't usually notice stress when it begins. It shows up quietly as overthinking, overworking, saying yes when we want to say no. Then one day, we wake up tired, disconnected, and not even sure who we are anymore.
In this honest, grounded conversation, Avik sits with stress management expert Lolita Guarin, founder of Be Amazing You and creator of the CALM Process. Lolita shares the moment her body forced her to listen, why hustle culture became a badge of honour, and how learning to read stress as information, not as the enemy, can change how we work, parent, love, and rest. This is a conversation for anyone who has been quietly running on empty.
About the Guest:
Lolita Guarin is a Certified Stress Management Coach, five-time #1 bestselling Amazon author, speaker, and founder of Be Amazing You. As the creator of the CALM Process, she helps busy professionals move from burnout and overwhelm into clarity, confidence, and self-trust.
Key Takeaways:
Stress isn't the enemy, it's information. The exhaustion, the snapping, the low energy are all signals that your tank needs filling, not punishment.
Busyness has become a badge of honour, and that badge is costing us our health, our relationships, and the next generation we're quietly teaching to do the same.
Hustle is rarely about ambition. Underneath it sits the human need to feel safe, seen, appreciated, and loved for who you are, not what you produce.
Self-care is the gas in your car. Nobody questions filling the tank, yet we treat our own refuelling like selfishness.
Permission to change your mind is a real boundary. You can step out for a five-minute walk and decide to keep going or turn back, and that small choice rebuilds self-trust.
Your stress doesn't only land on you. The people closest to you, especially children, learn how to handle their own lives by watching how you handle yours.
 Connect With the Guest:
Website: https://www.beamazingyou.com/ 
YouTube
LinkedIn: https://www.linkedin.com/in/lolita-guarin-a069a811a/ 
Instagram: https://www.instagram.com/lolita_guarin_stress_expert/ 
Episode Chapters:
[00:00] Cold Open — Stress We Don't Notice Until We're Already Gone
[01:50] Lolita's Story: From Lithuania to the Emergency Room
[05:30] Why Stress Is Information, Not the Enemy
[09:15] The Badge of Honour: How Hustle Culture Got Romanticised
[13:40] The Real Root: Childhood Patterns We Never Questioned
[18:20] Loyalty to an Old Identity and the Fear of Changing It
[24:10] How Your Stress Quietly Shapes the People You Love Most
 
(timestamps approximate)
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.
If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.
Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/
 
#podmatch #healthymindbyavik #podhub.club #healthymindhealthylife #stressmanagement #burnoutrecovery #calmprocess #beamazingyou #selftrust #hustleculture #mentalwellness #emotionalresilience #peoplepleaser #boundaries #childhoodtrauma #personalgrowth
 
 
 
 
Support the showWant to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch 💬 Want to come on the show? Be a Guest 🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn CommunityThis isn't self-help. It's self-honesty.💼 Sponsor Our Show | 🎬 Check Our Services📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer.By listening, you accept this disclaimer in full.